How You Can Eat More — and Still Lose Weight

Preparing a fresh treat

What if you concentrated on eating more foods that are good for you rather than trying desperately to completely avoid the bad ones? Can you actually eat more and still lose weight? Registered dietitian Julia Zumpano says you can. Here’s how it works.

Most trendy diets include some sort of … Read More

Do You Really Need to Exercise to Lose Weight?

Exercise to Lose Weight

When most people decide to lose weight, they go on a diet. It’s just automatic.

Exercising, however, tends to be a totally different story. After all, exercise takes time out of our already over-packed schedules, gym memberships don’t come cheap and, let’s face it, exercise isn’t the most exciting thing … Read More

How to Lose Weight: Get Probiotics Into Your Diet


If you’ve spent any amount of time searching the internet or supplement stores for magic weight loss pills, we’ll save you some time: they don’t exist. There are proven, effective ways to lose weight, and unfortunately, none of them are particularly fun or easy. If you’re wondering how to lose … Read More

To Lose Weight, Eating Less Tops Exercising More


Aaron E. Carroll is a professor of pediatrics at Indiana University School of Medicine.
One of my family’s favorite shows is “The Biggest Loser.” Although some viewers don’t appreciate how it pushes people so hard to lose weight, the show probably inspires some overweight people to regain control of their … Read More

How to Reduce Belly Fat: 10 Foods That Help


Belly fat is a major concern for many. Not only does it make your figure unattractive, but also increases the risk of developing hypertension, diabetes and heart disease. Recently, Public Health England stated for the first time that belly fat is the clearest sign of type 2 diabetes. Another significant … Read More

DietWant to Lose Weight? Increase Protein in Your Daily Diet


High-protein foods make you feel fuller between meals, an important factor that can ultimately help you reduce overall calorie consumption and reduce weight, suggests new research. Higher protein loads have a greater effect on fullness than lower protein loads, showed the findings of the study, thereby confirming a long-held belief … Read More

BothDiet or Exercise? To Lose Weight, Do Both

weight-loss 2016

Q: Which matters more when it comes to weight loss: food and calorie intake or exercise?

A: Oh, yes, it’s that time of year again: time to kick those New Year’s resolutions into high gear, dust off the weight and food scales, hit the gym, and ask critical questions about … Read More