Gym-Going Seniors Are Benefiting From More Than Exercise

Going Seniors

Until an injury temporarily sidelined him recently, Burt Abramowitz, 81, and his 76-year-old workout partner had a standing commitment three times each week. They’d work out at the Gold’s Gym in Rockville, Maryland then go out to eat afterward, usually at the Dunkin’ Donuts or Silver Diner. Abramowitz jokes that … Read More

Best Cardio Exercises For Fat Loss

Best Cardio Exercises

You Don’t Need Those Weights To Go From Flab To Fab.

Cardiovascular exercises are usually the easiest way to lose fat. Cardio coupled with weight-training is one of the oldest trick in the book to lose fat and gain muscle. For someone who’s never been to the gym, it is … Read More

How To Increase Muscle Tone

Muscle Tone

Tips From Personal Trainer Jamie Lloyd For Building Lean Muscle

While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of both of these things is now perhaps the most popular fitness goal. Whether you call it toning … Read More

The Unique Eating Habits Of Slim People

Slim People

OFTEN we curse those seemingly natural slim individuals who appear to be able to eat anything they like without ever gaining a skerrick of weight.

Appearances can be deceiving though, and when you take a closer look, there can be some marked differences in the way slim people consume their … Read More

Exercise As A Weight-Loss Strategy

Weight-Loss Strategy

Some types of exercise may be better than others at blunting appetite and potentially aiding in weight management, according to an interesting new study of workouts and hunger. It finds that pushing yourself during exercise affects appetite, sometimes in surprising ways.

As anyone who has begun an exercise program knows, … Read More