10 Easy Ways To Lose Weight And Maintain It

Lose Weight Maintain

To lose weight and maintain your perfect weight, it won’t help to go on a diet and then return to your old eating habits. Create a healthy eating lifestyle that is realistic and stick to it.

1. Always eat a proper high-protein breakfast

No more Lucky Charms—you want some protein … Read More

The ‘Fast’ Way To Lose Weight

To Lose Weight

Observing the daylong fast during Ramadan and adopting the right food groups have many health benefits

Dubai: Are you the fortunate one to have lost substantial weight three weeks into over 12-hour fasting mode during Ramadan?

International dieticians and nutritious say those who observe the fast in the right spirit … Read More

Should Runners Eat More Fat To Burn More Fat?

Burn More Fat

While traditionally, health experts suggested a standard low-fat and high carbohydrates diet for runners; off-late the trend has changed. Today, the fitness experts and running coaches suggest it is vital for runners to enhance their metabolic activity, and train their body to burn both, carbohydrates and fat much more efficiently.… Read More

Things You Should Know About Yogalates


Once popular in the West, Yogalates is becoming popular in India too. Jonathan Urla is credited with creating this fitness routine in 1997. Yogalates helps develop one’s core strength and build flexibility. Fitness and Wellness Coach, Aparna Pathak, tells us more about this new fitness routine.

Controlled and mindful: In … Read More

A Doctor’s 3 Step Plan To Healthy Weight Loss

Healthy Weight Loss

If you’ve decided it’s time to improve your diet and get into shape, congratulations! You’ve taken the first steps toward healthier living.

But with all the conflicting diet advice out there, how can you know what programs are effective and won’t damage your body?

Weight loss methods matter in the … Read More

10 Easy Summer Weight Loss Tips

Summer Weight Loss

Bathing suit season is here, and for many of us that means no longer being able to hide those extra pounds beneath a chunky sweater. Fortunately, there are some small and easily implemented lifestyle adjustments that can quickly shrink your waistline.

Here are 10 ways to slim down for swimsuit Read More