Here’s Why Women Should Lift Weights

lift weights

These reasons will make you head straight to the weights section of the gym:

More calories burnt: Strength training is better at helping people lose belly fat as compared to cardio. While aerobic exercise is said to burn both fat and muscle, weight lifting burns fat exclusively.

Curves: As you … Read More

Your Best Spring Diet Advice, Ever!

Diet Advice

These 26 science-backed rules will take your physique from now to WOW!

1. Skip a meal or two.

Science says intermittent fasting, as in eating 500 calories one or two days a week or going 12 to 18 hours in a day without food, can help you lose weight and … Read More

Get a Handle on Fat Loss in 2017

Fat Loss in 2017

Ten tips for a figure-flattering year.

Although you had the best intentions on New Year’s day, it’s far too easy to become de-motivated by the time your Valentine shows up at your door carrying a mouthwatering box of dark chocolates. The weather is bleak, swimsuit season is months away and … Read More

Why Climbing Stairs Is Good For You

climbing stairs

Yes, it is tempting the take the elevator, but climbing stairs is so much better for you. Not only does it help you lose weight, it has other health benefits too.

Weight loss
According to the Harvard Medical School, people who climb stairs burn calories three times faster than when … Read More

How To Lose Weight Effortlessly

lose weight effortlessly

If ‘dieting’ and ‘workouts’ are among your most dreaded words then these hacks are for you. Follow these simple tricks through your busy day and you are sure to get those extra pounds off.

More fluids: Consuming fluids like water, lime juice, green tea, fruit and berry juices will make … Read More

The Science of Sleep

Science of Sleep

The secret to lasting weight loss and optimal performance could be as close as the bedroom.

How did you sleep last night? That simple question can make or break your day. When you get a good night’s sleep, you feel like you can take on the world, and getting your … Read More

A Better Bottom Line

Bottom Line

Work your lower body and get a through-the-roof calorie burn with plyometrics.

They’re not the standard weight-training method, and they’re not your standby cardio. But plyometric exercises are a potent force for fat loss and a better booty. Plyometric exercises enhance your muscles’ ability to produce maximum force in minimal … Read More

10 Realistic Ways To Start Losing Weight

start losing weight

Putting on weight makes three quarters of women feel embarrassed. If you’re in the same boat, try these simple steps to shedding the pounds.

Gaining a few extra pounds is part of life, but half of women feel so embarrassed by it, they don’t want to get undressed in front … Read More

Watch Titanic For Fab Abs And An Army Of Friends

Fab Abs

Shedding tears over Devdas or Titanic can pay dividends in the gym. Researchers at University of Oxford got people to do wall-sits-the squat equivalent of a plank–after watching sad movies. The idea was that endorphins released on crying would increase the subjects’ pain threshold. And sure enough, the study found … Read More