Weight loss on your mind?

Weight loss on your mind

Don’t rely on activity trackers, they’re not as accurate as you think

If you’re hooked to your fitness trackers, you might be in for some rude shock. A new study has now found that wearable devices that monitor physical activity are not reliable tools for weight loss. The study specifically … Read More

Foods that burn fat

That burn fat

Is it possible to burn fat even possible to burn by eating something? You’ll have to fill the rest because you not able to buy the latest weight loss technique because most of them are weight-loss gimmicks only. You don’t have to count your calories to burn fat.

You can … Read More

EPOC Exercises

EPOC Exercises

These drills can help stoke your postworkout fat-fighting furnace.

The days are getting shorter, the nights are getting longer, your schedule is filling up fast, and before you know it, you’ll be hosting holiday parties and family get-togethers. But you don’t want to give in and start putting on a … Read More

Going Gluten-Free


This “fad” eating plan offers a fat-loss dividend

You’ve heard about gluten-free diets and probably even know someone who follows this latest “diet craze.” After all, gluten-free has become big business.Grocery stores are brimming with gluten-free products, and many eateries tout gluten-free menu items. Sales of gluten-free foods will hit … Read More

Is it better to run or walk?


CARDIOVASCULAR fitness is paramount to overall health, and walking and running are two simple forms of exercise you can pretty much do anywhere.

But which is better for you?


Both activities are great ways to stay in shape, however if you want to drop weight faster, running wins.… Read More