Who doesn’t want to get in the right shape without any sweat? In the extremely busy schedules of our daily lives, if only simple everyday activities could help us in losing weight! The truth is that many activities can help. It’s not mandatory to always hit the gym or the … Read More
Putting on weight makes three quarters of women feel embarrassed. If you’re in the same boat, try these simple steps to shedding the pounds.
Gaining a few extra pounds is part of life, but half of women feel so embarrassed by it, they don’t want to get undressed in front … Read More
Shedding tears over Devdas or Titanic can pay dividends in the gym. Researchers at University of Oxford got people to do wall-sits-the squat equivalent of a plank–after watching sad movies. The idea was that endorphins released on crying would increase the subjects’ pain threshold. And sure enough, the study found … Read More
Are you skipping your breakfast for any reason? Be cautious! It is the most important meal of the day. If you are avoiding breakfast for reasons such as to lose weight or a busy lifestyle, you are mistaken. You have to be watchful with some knowledge of health and food … Read More
Try kick-boxing, which helps in burning maximum calories or jog, which increases your heart rate and improves metabolism, says an expert.
Here are tips by Yuvraj Randhawa, gym trainer, Health Plus (H+), on how one can reduce belly fat:
* Stair exercises: Stairs training will boost your cardiovascular stamina. It … Read More
Making canola oil part of your diet may help you burn extra abdominal fat in less than four weeks, finds a new study.
“Visceral, or abdominal, fat increases the risk for cardiovascular disease, and is also associated with increased risk for conditions such as metabolic syndrome and diabetes. Monounsaturated fats … Read More
Yes, food items that help you lose weight. Sounds too good to be true, right?
Regular exercise is a necessary step in losing fat, but if you are on a mission to see quick results, what you eat matters.
Undoubtedly, weight loss comes down to one simple rule–eat lesser calories … Read More
For every kg of weight they lost, patients in a new study consumed an extra 100 calories a day — more than three times what they would need to maintain the lower weight.
This out-of-proportion increase in appetite when patients lost a small amount of weight “may explain why long-term … Read More
Whether you’re a weekend warrior, professional athlete, or somewhere in between, it’s key to remember that a healthy lifestyle is more than simply crushing your workout routine — fueling your body properly throughout the day is just as important. In a perfect world, we’d have all the time in the … Read More
When exercise is a part of your weight-loss plan, you’ve got to have a strategy.
To ensure that each sweat session is actually boosting your results, “You have to adjust your workout to fit your goal,” says Baltimore-based strength coach and trainer Erica Suter, C.S.C.S.
“Fat loss is a science, … Read More