It’s not always possible to spend hours at the gym religiously or follow a diet to the T. There will be days when you will feel like taking a bite of that sinful chocolate cake or skipping the gym. But how about making simple lifestyle changes in your daily life … Read More
You sweat it out rigorously at the gym. But despite that, you don’t lose weight. Could it be because you come back home and grab a cola from the fridge? Or overload your plate with some greasy butter chicken? Or maybe you do everything right through the day and then … Read More
This may tire you so much that you may pant the hardest, feel nauseatic and want it to end so much. But this is what the beauty of a Tabata workout is. And there’s a reason people do it. Not only athletes but a lot of celebrities are also doing … Read More
Sometimes, working out hard is just not enough. You need to work out smart. While regular workout routines are fine, you should incorporate these changes to use your time better and reach your fitness goals faster.
Change your routine
When you keep doing the same workouts, your body hits a … Read More
In order to remain healthy, it is very important that we inculcate detoxification in our daily routine since one of its benefits is to help build immunity
The first step to a detox is to know what exactly it is. Detoxification is a process wherein you rid your body of … Read More
Sometimes, you feel too lazy to work out. Or there could be too much work that is stopping you from going to the gym or following a diet. But your schedule or mood swings should not let you stop from losing weight. Incorporate these easy hacks in your daily life … Read More
Want to get ripped abs but don’t have the time or space to work out at the office? Or maybe you don’t want to get all sweaty by doing sets of crunches all day long. Whatever the reason, don’t sweat it! We’ve got a few exercises you can do right … Read More
Add this simple method to your existing training routine and watch your results multipl
Firing off each rep as powerfully as possible is important for strength and growth. But it’s only half the muscle-building, performance-boosting equation, says Joel Seedman, Ph.D., C.S.C.S., an exercise physiologist at Advanced Human Performance in Atlanta, … Read More
Well, you can try everything from tough-to-pull off diets and grueling exercise routines, but if your metabolic rate is slow, then the weight loss process will take a beating. A number of factors can slow down your metabolism, including lifestyle changes and hormonal imbalances. Try these easy ways to give … Read More
1. Eggs are low in calories
Losing weight involves reducing your calorie intake and eggs can be a great, filling option for dieters.
Even large eggs are low in calories, roughly 78 per egg, but the breakfast food is high in nutrients.
A typical recipe will use between two and … Read More