Before working in health and fitness, I spent a good part of my adult years working around food and alcohol. I was a server all through college. I would later spend a good chunk of my writing career as a food editor. While I (usually) have no qualms about exercising … Read More
These tips can help you make the most of your HIIT workout.
A low-carb diet can help you lose weight quickly, but one downfall is its ability to drain your body of metabolism-revving muscle. Luckily, new research reveals that there is something you can do to combat this side effect.… Read More
WEIGHT loss diet: Eating plenty of protein is often thought of as the best way to lose weight, alongside consuming a low fat, low sugar diet, but now scientists have discovered there is also a protein that may be better avoided.
A study published in Nature Communications has shown a … Read More
The amount of calories you should eat in a day if you want to lose weight depends upon your size, age, and activity level, but losing weight requires more than just cutting calories—you need to choose nutritious foods that satiate your hunger and keep track of your calories and eating … Read More
Upgrade Your Regular Avocado Toast With This Healthy Recipe.
Upgrade your regular avocado toast with this healthy recipe.
If you’re a regular on Instagram, you are a millennial and you proudly identify as a hipster, then it is very unlikely that you haven’t heard of avocado toasts. They are the … Read More
Finally, an easy way to tell the difference between good and bad carbs.
You know there are good carbs and bad carbs, but it can be pretty damn hard to tell them apart. That’s where the glycemic index comes into play—and it might just be your key to losing weight … Read More
Ayurveda, the science of life and longevity, may be the best bet when it comes to shedding excess weight. An Ayurvedic diet is not a fad diet or a short-term route to weight loss, it provides us with a simple approach to put off those extra pounds and keep them … Read More
Yes, it’s that time of the year again when you break your resolutions to lose weight. That’s because when we are in a festive mood, we tend to consume more than what we normally would eat. But mindless eating can result in massive weight gain. The problem is that once … Read More
CircuitTake your intervals to the next level.
Nothing pushes you past your own limits quite like HIIT (high-intensity interval training)—and one variation, Tabata, is especially effective at blasting your body into shape. And fast.
In case you’re not familiar with this workout style, Tabata training consists of four moves in … Read More
It’s not just sweets that make you put on unwanted weight, mindless snacking and drinking sugary beverages can add unnecessary calories and result in disastrous health outcomes.
Unfortunately, sweet beverages are readily available and heavily promoted through media advertising, special offers, sporting and entertainment events although it’s already a well-known … Read More