When slimming down, the key is consistency—literally. Researchers from the Netherlands found that a thick, 100-calorie smoothie can make you feel fuller than a thin, 500-calorie shake.
While that’s one of the coolest Jedi mind tricks we’ve ever heard, creating a perfectly dense drink can be tricky. Here, we break … Read More
New research suggests that your wristband could stunt your weight-loss potential.
If you bought some fitness tracker bling to remind you to make healthy choices each day and lose weight, we have a breaking bummer alert for you. New research suggests that your cool wearable tracker might actually be getting … Read More
The best exercise to get head-to-toe hot (sculpted legs, a perky butt, the whole shebang) is the one people are most likely to botch. But not you, not anymore. A tweak or two can help you personalize the move for your body. That’s why we asked Kyle Dobbs, personal training … Read More
Don’t rely on activity trackers, they’re not as accurate as you think
If you’re hooked to your fitness trackers, you might be in for some rude shock. A new study has now found that wearable devices that monitor physical activity are not reliable tools for weight loss. The study specifically … Read More
Is it possible to burn fat even possible to burn by eating something? You’ll have to fill the rest because you not able to buy the latest weight loss technique because most of them are weight-loss gimmicks only. You don’t have to count your calories to burn fat.
You can … Read More
These drills can help stoke your postworkout fat-fighting furnace.
The days are getting shorter, the nights are getting longer, your schedule is filling up fast, and before you know it, you’ll be hosting holiday parties and family get-togethers. But you don’t want to give in and start putting on a … Read More
Anyone who is trying to get into shape will know how bloody hard it can be to lose fat while gaining muscle at the same time. Either you build muscle but your stomach pooch doesn’t budge, or you lose fat but everything becomes more flubby than toned.
While doing both … Read More
This “fad” eating plan offers a fat-loss dividend
You’ve heard about gluten-free diets and probably even know someone who follows this latest “diet craze.” After all, gluten-free has become big business.Grocery stores are brimming with gluten-free products, and many eateries tout gluten-free menu items. Sales of gluten-free foods will hit … Read More
CARDIOVASCULAR fitness is paramount to overall health, and walking and running are two simple forms of exercise you can pretty much do anywhere.
But which is better for you?
Both activities are great ways to stay in shape, however if you want to drop weight faster, running wins.… Read More
Getting fit seems to be the craze right now, and for all the good reasons. Not only is it a great way to improve your health, but also to stay happy and lead an active lifestyle. However, it is equally important to go about it the right way.Below are some … Read More