Kick-boxing, jogging help reduce belly fat


Try kick-boxing, which helps in burning maximum calories or jog, which increases your heart rate and improves metabolism, says an expert.

Here are tips by Yuvraj Randhawa, gym trainer, Health Plus (H+), on how one can reduce belly fat:

* Stair exercises: Stairs training will boost your cardiovascular stamina. It … Read More

Canola oil may help you lose belly fat

canola oil

Making canola oil part of your diet may help you burn extra abdominal fat in less than four weeks, finds a new study.

“Visceral, or abdominal, fat increases the risk for cardiovascular disease, and is also associated with increased risk for conditions such as metabolic syndrome and diabetes. Monounsaturated fats … Read More

Weight Loss Bumps Up Appetite More Than Threefold

Weight Loss Bumps Up

For every kg of weight they lost, patients in a new study consumed an extra 100 calories a day — more than three times what they would need to maintain the lower weight.

This out-of-proportion increase in appetite when patients lost a small amount of weight “may explain why long-term … Read More

Power Up Your Routine

Your Routine

Whether you’re a weekend warrior, professional athlete, or somewhere in between, it’s key to remember that a healthy lifestyle is more than simply crushing your workout routine — fueling your body properly throughout the day is just as important. In a perfect world, we’d have all the time in the … Read More

5 Reasons Your Belly Fat Isn’t Budging

Fat Isn’t Budging

For many women, the belly is the last weight-loss frontier. After months of cutting calories, dropping pounds, and slimming your arms, legs, face, and butt, your stomach remains pretty much unfazed.

WTF?! While everything from your genetics to your age can cause fat to cling to your belly, the biggest … Read More