Four Low-Fat Food Swaps To Help You Lose Weight

Help You Lose Weight

IF YOU want to beat the bulge before the new year, try these healthy food swaps.

The run-up to the festive season can see the pounds creep on, as delicious food and relaxation go hand-in-hand.

Many people forgo their healthy diets and workout routines and indulge over the winter months, … Read More

What Should You Eat to Grow Muscle?

Eat to Grow Muscle

There is a consensus of opinion on what is the best way to eat to grow muscle.

Calories in, work out hard and grow muscle. While this is a very basic fact of how the body works and grows, it is not the optimal way to approach this subject. There … Read More

Here’s How Pizza Can Help You Lose Weight

Pizza Can lose weight

Science has finally answered our biggest dilemma. Not only pizza, but eating ice cream, pasta and even noodles can help us lose weight. Here’s what science has to say:

A study conducted in Portugal confirmed that eating cheat meals on one day of the week can help you stay on … Read More