Whether you’re a weekend warrior, professional athlete, or somewhere in between, it’s key to remember that a healthy lifestyle is more than simply crushing your workout routine — fueling your body properly throughout the day is just as important. In a perfect world, we’d have all the time in the … Read More
When exercise is a part of your weight-loss plan, you’ve got to have a strategy.
To ensure that each sweat session is actually boosting your results, “You have to adjust your workout to fit your goal,” says Baltimore-based strength coach and trainer Erica Suter, C.S.C.S.
“Fat loss is a science, … Read More
For many women, the belly is the last weight-loss frontier. After months of cutting calories, dropping pounds, and slimming your arms, legs, face, and butt, your stomach remains pretty much unfazed.
WTF?! While everything from your genetics to your age can cause fat to cling to your belly, the biggest … Read More
Back in 2007, a group of Greek researchers released the results of a study that seemed to predict the future of healthy eating. The Athens-based study took a group of patients with a history of failed weight loss and put them on the Mediterranean diet. About half of the group … Read More
Before working out, you have to make sure you are priming your body with the proper foods and supplements. Think of your body as a machine & what you put into it as the fuel it needs to run.
When it comes to good health, you need to have a … Read More
We know there are no shortcuts when it comes losing weight – and keeping it off. But there is one thing you need to focus on if you want long lasting results.
It’s an interesting question. One that is most likely answered if you reverse it and ask yourself… Which … Read More
Has the medical world gone completely insane? A new medical device called AspireAssist, to treat obesity, has been approved by the Federal Drug Administration (FDA) in the U.S. Its approval is being studied by Health Canada. The British Medical Journal agrees with my reaction when it reported: “AspireAssist surely marks … Read More
We get it — you hate crunches. But as it turns out, you might be onto something; they might not be the most effective use of your gym time. Trainer and owner of LEKfit Lauren Kleban told us that crunches are totally overrated, and she has a supereffective alternative for … Read More
Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you’re getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right kinds of exercise to maximise … Read More
A new weight loss therapy that involves, in part, teaching people how to accept feelings of discomfort may help patients shed more pounds than standard therapies, a new study finds.
The therapy, called Acceptance-Based Behavioral Treatment (ABT), teaches people skills to help them better adhere to their diet and exercise … Read More