Detox This Summer How To Go About It

Detoxification

In order to remain healthy, it is very important that we inculcate detoxification in our daily routine since one of its benefits is to help build immunity

The first step to a detox is to know what exactly it is. Detoxification is a process wherein you rid your body of … Read More

How To Lose Weight Without Trying Too Hard

without trying too hard

Sometimes, you feel too lazy to work out. Or there could be too much work that is stopping you from going to the gym or following a diet. But your schedule or mood swings should not let you stop from losing weight. Incorporate these easy hacks in your daily life … Read More

How to Double Your Muscle Gains With Any Exercise

Muscle Gains

Add this simple method to your existing training routine and watch your results multipl

Firing off each rep as powerfully as possible is important for strength and growth. But it’s only half the muscle-building, performance-boosting equation, says Joel Seedman, Ph.D., C.S.C.S., an exercise physiologist at Advanced Human Performance in Atlanta, … Read More

5 Simple And Effective Ways To Boost Your Metabolism

boost your metabolism

Well, you can try everything from tough-to-pull off diets and grueling exercise routines, but if your metabolic rate is slow, then the weight loss process will take a beating. A number of factors can slow down your metabolism, including lifestyle changes and hormonal imbalances. Try these easy ways to give … Read More