Ghee may look unhealthy but it is now one of the better option when it comes to cooking.
A recent report by the Express Tribune lists down five reasons as to why we should use ghee more often in cooking:
1. It is less toxic than oil
When cooking on … Read More
New US research on animals has found for the first time that exercise can help to improve bone health by burning off the fat found within bone marrow.
Carried out by the University of North Carolina School of Medicine, the animal study looked at two groups of mice, a ‘lean’ … Read More
Adult diet plans don’t work for children because they can cause nutritional deficits that impair growth and development. So here are seven tips that are both safe and doable.
Is your child overweight? Obese children are four times more likely to develop Type 2 diabetes than healthy-weight peers, showed UK … Read More
They are super hot, and super fit. When it comes to fitness, there’s no beating our favourite celebs from B-town. They work out every single day, religiously, and are never afraid to try out new fitness routines. So if you are a fitness freak, or are taking baby steps towards … Read More
We’re being so good with our training lately, working out during our lunch-break and feeling FANTASTIC.
The only problem is… how do we ditch that red-faced post workout glow when it’s time to get back to work? It literally takes us an hour to cool down properly and honestly… who … Read More
Losing weight is never a cake walk, especially when it comes to belly fat. There are times when despite taking extra efforts, we often feel that our body is resisting to lose weight. Whether we keep a tab on our calorie intake, pound the pavements or rely on high protein … Read More
Not having lunch at your desk and switching off the TV while eating could be the key to losing weight – according to scientists,
A new study on the effects of mindful eating – which includes concentrating on each mouthful – found that those who ate this way lost far … Read More
Increasingly, research is being published which suggests exercising won’t help us lose as much weight as most people think.
And to reinforce this point, a nutritionist has now spoken out to say that exercising too much can actually stop your body burning fat.
It’s understandable that if you want to … Read More
When it comes to losing fat and maintaining a healthy weight, dieting alone just won’t cut it. There’s no secret trick. Some people will lose weight with a fad diet, but then what happens after the diet is over? They gain it all back.
The key to reaching a healthy … Read More
“Gastric balloons may be a safe and effective way to induce substantial weight loss as well as curb obesity,” say researchers
Shedding those extra pounds of calories has become a pill-play. Researchers have developed a new gastric balloon that can be swallowed to induce weight loss.
“It may be a … Read More