Power Up Your Routine

Your Routine

Whether you’re a weekend warrior, professional athlete, or somewhere in between, it’s key to remember that a healthy lifestyle is more than simply crushing your workout routine — fueling your body properly throughout the day is just as important. In a perfect world, we’d have all the time in the … Read More

5 Reasons Your Belly Fat Isn’t Budging

Fat Isn’t Budging

For many women, the belly is the last weight-loss frontier. After months of cutting calories, dropping pounds, and slimming your arms, legs, face, and butt, your stomach remains pretty much unfazed.

WTF?! While everything from your genetics to your age can cause fat to cling to your belly, the biggest … Read More

Losing weight the asinine way

Losing weight the asinine way

Has the medical world gone completely insane? A new medical device called AspireAssist, to treat obesity, has been approved by the Federal Drug Administration (FDA) in the U.S. Its approval is being studied by Health Canada. The British Medical Journal agrees with my reaction when it reported: “AspireAssist surely marks … Read More