Try kick-boxing, which helps in burning maximum calories or jog, which increases your heart rate and improves metabolism, says an expert.
Here are tips by Yuvraj Randhawa, gym trainer, Health Plus (H+), on how one can reduce belly fat:
* Stair exercises: Stairs training will boost your cardiovascular stamina. It … Read More
Making canola oil part of your diet may help you burn extra abdominal fat in less than four weeks, finds a new study.
“Visceral, or abdominal, fat increases the risk for cardiovascular disease, and is also associated with increased risk for conditions such as metabolic syndrome and diabetes. Monounsaturated fats … Read More
Yes, food items that help you lose weight. Sounds too good to be true, right?
Regular exercise is a necessary step in losing fat, but if you are on a mission to see quick results, what you eat matters.
Undoubtedly, weight loss comes down to one simple rule–eat lesser calories … Read More
For every kg of weight they lost, patients in a new study consumed an extra 100 calories a day — more than three times what they would need to maintain the lower weight.
This out-of-proportion increase in appetite when patients lost a small amount of weight “may explain why long-term … Read More
Whether you’re a weekend warrior, professional athlete, or somewhere in between, it’s key to remember that a healthy lifestyle is more than simply crushing your workout routine — fueling your body properly throughout the day is just as important. In a perfect world, we’d have all the time in the … Read More
When exercise is a part of your weight-loss plan, you’ve got to have a strategy.
To ensure that each sweat session is actually boosting your results, “You have to adjust your workout to fit your goal,” says Baltimore-based strength coach and trainer Erica Suter, C.S.C.S.
“Fat loss is a science, … Read More
For many women, the belly is the last weight-loss frontier. After months of cutting calories, dropping pounds, and slimming your arms, legs, face, and butt, your stomach remains pretty much unfazed.
WTF?! While everything from your genetics to your age can cause fat to cling to your belly, the biggest … Read More
Back in 2007, a group of Greek researchers released the results of a study that seemed to predict the future of healthy eating. The Athens-based study took a group of patients with a history of failed weight loss and put them on the Mediterranean diet. About half of the group … Read More
Before working out, you have to make sure you are priming your body with the proper foods and supplements. Think of your body as a machine & what you put into it as the fuel it needs to run.
When it comes to good health, you need to have a … Read More
We know there are no shortcuts when it comes losing weight – and keeping it off. But there is one thing you need to focus on if you want long lasting results.
It’s an interesting question. One that is most likely answered if you reverse it and ask yourself… Which … Read More