To lose weight and maintain your perfect weight, it won’t help to go on a diet and then return to your old eating habits. Create a healthy eating lifestyle that is realistic and stick to it.
1. Always eat a proper high-protein breakfast
No more Lucky Charms—you want some protein … Read More
Observing the daylong fast during Ramadan and adopting the right food groups have many health benefits
Dubai: Are you the fortunate one to have lost substantial weight three weeks into over 12-hour fasting mode during Ramadan?
International dieticians and nutritious say those who observe the fast in the right spirit … Read More
While traditionally, health experts suggested a standard low-fat and high carbohydrates diet for runners; off-late the trend has changed. Today, the fitness experts and running coaches suggest it is vital for runners to enhance their metabolic activity, and train their body to burn both, carbohydrates and fat much more efficiently.… Read More
If you aren’t one for routine, you may want to rethink your day-to-day approach — especially if you’re prone to eating late dinners after a busy work day or skipping breakfast when you’re running late. According to a new study, an erratic eating schedule could be totally messing with your … Read More
Take advantage of these powerful and delicious vegetables.
A new study, published in the Journal of the American College of Nutrition, suggests that switching to a vegetarian diet is one of the healthiest ways to lose weight. It may be true because there’s so much that a vegetarian diet can … Read More
An expert explains exactly how often you can dig into the sweet stuff
If you’re trying to lose weight, an overhaul of your eating habits is a good way to begin. Focusing on whole foods, cutting down on sugar, and packing in fruits and veggies at every meal can go … Read More
Once popular in the West, Yogalates is becoming popular in India too. Jonathan Urla is credited with creating this fitness routine in 1997. Yogalates helps develop one’s core strength and build flexibility. Fitness and Wellness Coach, Aparna Pathak, tells us more about this new fitness routine.
Controlled and mindful: In … Read More
We’re happy to share this story from our friend Sara Lou of Eat, Drink and Be Skinny.
I’m just a little bit pissed with the dieting industry lately. OK, I lied, I’ve always been pissed with the dieting industry.
The get-thin-quick schemes, the shakes, the programs purporting to help every … Read More
If you’ve decided it’s time to improve your diet and get into shape, congratulations! You’ve taken the first steps toward healthier living.
But with all the conflicting diet advice out there, how can you know what programs are effective and won’t damage your body?
Weight loss methods matter in the … Read More
Bathing suit season is here, and for many of us that means no longer being able to hide those extra pounds beneath a chunky sweater. Fortunately, there are some small and easily implemented lifestyle adjustments that can quickly shrink your waistline.
Here are 10 ways to slim down for swimsuit … Read More