How Fat Burning Exercise Can Boost Bone Health

Boost Bone Health

New US research on animals has found for the first time that exercise can help to improve bone health by burning off the fat found within bone marrow.

Carried out by the University of North Carolina School of Medicine, the animal study looked at two groups of mice, a ‘lean’ … Read More

Fit B-Town Actors And Their Exercise Routines

Fit B-town actors

They are super hot, and super fit. When it comes to fitness, there’s no beating our favourite celebs from B-town. They work out every single day, religiously, and are never afraid to try out new fitness routines. So if you are a fitness freak, or are taking baby steps towards … Read More

Tummy Fat? Excess Weight May Not Be The Reason

Tummy Fat lose

Losing weight is never a cake walk, especially when it comes to belly fat. There are times when despite taking extra efforts, we often feel that our body is resisting to lose weight. Whether we keep a tab on our calorie intake, pound the pavements or rely on high protein … Read More

Gastric Balloons: A New And Easy Way To Lose Weight ?

Gastric Balloons

“Gastric balloons may be a safe and effective way to induce substantial weight loss as well as curb obesity,” say researchers

Shedding those extra pounds of calories has become a pill-play. Researchers have developed a new gastric balloon that can be swallowed to induce weight loss.

“It may be a … Read More