Are you looking to get flat abs? Follow these 10 foods that can help you to get a flat abs ! There’s no question about it, getting flat abs is one of the most popular goals that people work towards. And for good reason, too. A nicely defined stomach means you fit into your clothes better, feel more confident in yourself, and of course are more attractive to others.
If you’re going to work hard towards this goal, then one thing you must be sure to do is consume the right types of food. This is what will increase your metabolism and get your body turning to body fat for fuel.
Here are five top foods that will help you get flat abs fast.
Broccoli is not only very high in fiber (which means it’ll help keep you full for a long time), but it’s also very low in calories. You could literally eat cups of this before it would add up to your daily calorie intake. Best of all, broccoli is very easy to mix into other dishes, so the possibilities are endless when it comes to meal planning.
#2 Egg Whites
Egg whites are a lean source of protein and at only 15 calories per white you can see just how well they can work in your fat loss diet plan. Egg whites are also quickly digested, so if you’re looking for maximum progress from your workouts, try having a cup or so immediately after you’re finished. This will give your muscles the amino acids they require to start repairing themselves and growing back stronger.
#3 Steel-Cut Oats
If you’re looking for a good food to serve for breakfast, go with oatmeal. Steel-cut oats are very slow to digest, so they won’t produce the typical rise and fall in blood sugar levels that traditional cereals do. What’s more, steel-cut oats are higher in fiber, so after eating a bowl you’ll feel satisfied until lunch time.
Blackberries are another great food to include in your diet if you want to get flat abs. Blackberries are high in dietary fiber and antioxidants, and give that sweet taste that will kill your cravings fast.
Try sprinkling some blackberries onto a bowl of oatmeal to up the taste without having to add a lot of sugar.
Eating enough fish on a weekly basis is incredibly important for your overall health as fish is high in protein and healthy fats. Salmon contains the special omega-3 fatty acids which also help ensure that your body can use the energy from carbs as best as possible, which is why it’s such an ideal food to be consuming.
Just watch the portion size when eating salmon as it does contain more calories than white fish.
Soybeans are a great source of antioxidants, fiber, and protein. Plus, they’re incredibly versatile. Snack on dry-roasted soybeans, toss shelled edamame into soups, and slip a spoonful of silken tofu into your morning smoothie. Liquid soy also makes a good meal replacement: A study from the Journal of the American College of Nutrition found that overweight subjects who drank a soy milk-based meal replacement lost more weight than those who consumed a traditional dairy-based diet drink.
A 2003 study in the journal Nutrition found that overweight women who consumed three apples or pears a day for three months lost more weight than their counterparts who were fed a similar diet with oat cookies instead of fruits. “A large apple has 5 grams of fiber, but it’s also nearly 85 percent water, which helps you feel full,” explains Elisa Zied, RD, author of So What Can I Eat?! (Wiley, 2006). Apples also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs.
#8 Leafy Greens
Their cancer-preventing carotenoids won’t help shrink your waistline, but their low calorie count definitely will. One cup of spinach contains only about 40 calories, while a cup of broccoli has 55 calories and satisfies 20 percent of your day’s fiber requirement. Most leafy greens are also a good source of calcium, an essential ingredient for muscle contraction. In other words, they help fuel your workouts.
People who get their calcium from yogurt rather than from other sources may lose more weight around their midsection, according to a recent study published in the International Journal of Obesity. The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.
Never heard of it? Pronounced KEEN-wah, this whole grain contains 5 grams of fiber and 11 grams of protein per half cup. Cook it as you would any other grain (although some brands require rinsing). Quinoa’s nutty flavor and crunchy-yet-chewy texture are like a cross between whole wheat couscous and short-grain brown rice.
All of the above foods are readily available in any supermarket and can easily be incorporated into your fat loss diet to help boost results. So, why not give them a try?
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