Your how to lose weight diet plan might be missing an important component: power fruits. While healthy diet may already comprise veg and greens, you need to know whether you’ve picked the right fruits to put on your plate. You’ve been told to include more fruits in your diet since you first laid eyes on that food pyramid back in school; fruits are important, you were taught, because they are packed with nutrients. Yes, including them in your diet will keep you healthy and physically fit. But did you know that they also play an important role in weight loss? So if you believe that you consume a fair amount of fruit and still haven’t lost weight, you should know that not all fruits help in weight loss. There are an few that are essential to consume if you’re looking for ways how to lose weight. So, regardless of that apple a day that has (or hasn’t) kept your doctor away, you need to incorporate these 10 power fruits in your daily diet if you really want to drop those kilos and get fit quick.
How to lose weight fast with these 10 power fruits
All fruits are healthy in general. But there are certain fruits that are wholesome in themselves and help curb unnecessary cravings you may develop while you’re on your weight loss diet. Here is a list of 10 power fruits that, if eaten in moderation on a daily basis, could help you lose weight and burn fat.
You may believe otherwise, but avocado is a fruit and not a vegetable. However, unlike most fruits, avocados comprise healthy fats and not carbohydrates. The heart-healthy fats called monounsaturated oleic acid that avocados include, is also found in olive oil. According to past research, a diet rich in this type of fat has many weight-loss advantages including decreased appetite and even reduction in belly fat to an extent. Apart from this healthy fat that aids in your quest for how to lose weight, avocados are rich in 20 different kinds of vitamins and minerals, including fiber. Fiber is popularly known as not being digestible by the human body. Thus, the fiber in avocados will help you eat less without even making an attempt. Additionally, with fiber-rich foods, rather than energy entering the body, it leaves the body. So, avocado is a great fruit to promote weight loss.
As a part of the citrus family, oranges are also a great power fruit to help you lose weight. Not only are they delicious and nutritious but are also low in calories, and rich in fiber and potassium. Oranges also contain liminoids, which is a cancer-fighting type of citrus. The fruit is extremely rich in Vitamin C, which is essential for the repair and growth of important tissues in the human body such as tendons, ligaments, cartilage and even blood vessels. Oranges are known to give maximum benefit and boost weight loss if consumed raw.
One thing everyone knows about successfully achieving weight loss is that your body needs to burn maximum calories. Anyone who has ever tried to lose weight knows that weight loss requires a caloric deficit — a condition where your body is burning more calories than it is consuming. Each watermelon wedge contains about 86 calories, less than one gram of fat, 4 percent of the daily recommended intake of fiber and is also free of cholesterol. The fiber in watermelons slows digestion and improves satiety. Since watermelon is mainly a water heavy fruit, it keeps you feeling full longer without adding extra calories or sugar. So, opt for watermelons instead of unhealthy snacks.
Strawberry, the delicious looking flavourful fruit is not only rich in nutrients but also in anti-oxidants and Vitamin C. It helps increase the levels of HDL (or good fat) in the body. If you want to know how to lose weight fast by consuming strawberries, you could blend them with your fruit smoothies or even add some frozen strawberries to your yogurt or oatmeal porridge for breakfast in the morning. This way, you’ll benefit from this power fruit which enhances weight loss and burns fat fast in your body. Strawberries also have a high water content, a bare 12 grams of carbohydrates per cup and 12 per cent of fiber — all of which is beneficial for weight loss as well as health. The best part about strawberries is that if you are a diabetic patient, trying to lose weight, consuming strawberries won’t lead to increase in blood sugar.
Consuming grapefruit is a great way to help you lose weight fast, according to some fitness experts. Similar to watermelons and strawberries, grapefruits have high water content. This helps in flushing toxins and cleansing your system; and will also ensure you stay hydrated and satiated, automatically curbing your hunger pangs. Grapefruit also contains fat burning enzymes which makes it an excellent fruit to help you lose weight fast. Digesting grapefruit takes more energy which in turn helps you burn more calories.
Pear is another power fruit which can be one of the answers to how to lose weight fast with fruit. A single pear can ffulfillup to 24 per cent of your daily fiber intake requirement, which will help you feel full for longer. Pears are also free of fat, cholesterol, potassium and are also low on calories — all of which is great for weight loss. If you consume a single medium-sized pear a day, it contains about 100 calories. Additionally, pears are rich in Vitamin C. Pears also slow the digestion rate of your system.
Peach is a power fruit that is guaranteed to help you lose weight. Especially if you are a diabetic patient, it is advisable to consume peaches to lose weight as the phenolic compounds in peaches act as a natural medication and also majorly help in diseases related to obesity. Pears are rich in nutrients and the anti-oxidant natural fructose that is inherent in them prevents the amount of fat storage as well as blockages in arteries. This also helps in preventing hereditary heart diseases.
Muskmelons are an excellent way to help you lose weight fast because they are a source of natural sweetener and water. They essentially prevent inflammation which causes fat storage. They act as antioxidants and help flush toxins from the body, thus promoting weight loss.
One large guava contains about nine grams of fiber. If you want to know how to lose weight by eating guavas, choose a ripe one (as with avocados) and one which is light yellow in colour. Slice the guava and consume, like you would consume an apple. Guava is another fruit that is great for diabetics since it maintains blood sugar levels. Guavas have high fiber content and increase satiety, keeping you full for longer. They also improve digestion and maintain your bowel movements. They are a rich source of Vitamin C and lycopene which aids in cancer prevention.
While all berries are good for your health, blueberries are the best for weight loss. One cup of blueberries contains 83 calories. They also contain healthy nutrients which aid in losing weight and burning calories by boosting metabolism. They are also a rich source of fiber. Needless to say, consuming them will help you lose weight fast.