Weight Loss Without Dieting
Every overweight person wants to lose that extra baggage, but that involves a lot of commitment and discipline. Not all of us can sweat it out 2 hours in a gym, eat zero-oil and zero-sugar diet to lose weight. When it comes to dieting, it is difficult to stay motivated and hence most of us give up mid-way. For most of us dieting is a temporary phase and we expect immediate results from it. But just the way a strict diet helps you lose weight, in the same way, that lost weight pounces back on you once you start eating normally. Hence it is important to follow food rules that would help you get rid of flab slowly but permanently. According to celebrity nutritionist Sandhya Gugnani, “It is always advisable to go for gradual weight loss by following a balanced diet to prevent any nutritional deficiencies. One should avoid following fad diets.” Not all things work on everyone, so here are some tested and tried methods that have helped people to shed weight quickly.
Sounds too basic and simple a thing, right? But this is the first step towards weight loss. Water not just keeps you hydrated but also increases metabolism, keeps you filled for long, flushes out toxins and prevents water retention.
Reduce sugar intake
If you can’t give it up completely, at least try to gradually reduce it. Sugar is not just high in empty calories but also slows down your metabolism as per latest researches. It leads to obesity and heart-related issues.
Eat more protein
If you are not already doing it, add more proteins in your diet. Include dal, eggs, paneer and soya products on a daily basis. Proteins keep you satiated for long and prevent cravings.
If you are looking at weight loss, ideally you must go for a brisk walk for at least 45 minutes daily. But if you cannot do that, try walking half an hour in morning and evening. If you don’t know, walking massages the internal organs and helps increase metabolism. Try to walk 1000 steps after every meal. This is the best mantra if you want to lose weight quickly.
Fibre not just flushes out cholesterol, keeps the gut clear but also keeps you satiated for long. It is very important to eat fibrous food when one wants to lose weight. Include psyllium husk, chia seeds, fruits and green vegetables in your diet if you want to lose weight quickly.
Chew your food
Chew your food 20-30 times. This is very important as it not just makes the food easily digestible but also reduces calorie intake. As per several researches, people who chew their food less, gain more weight.
Completely shun juices and cola
They are loaded with sugar, artificial flavours and colours. They not just add empty calories but they also wreak havoc on your metabolism and contribute in weight gain. Drink loads of water instead.
Measure your oil
Ideally, you must not have more than 900 grams of oil in a month. Keep a check on how much oil you are consuming, and this will have a clear impact on your weight.