12 Fitness Resolutions You Need To Make For A Healthier New Year – Details Inside
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So, 2019 is finally here and while some of us have already made resolutions, here are 12 resolutions that you must make for a fitter you this year. All you need to do is just bookmark the list and start adopting one resolution every month. Scroll down for the details.
Stay hydrated. This is the first fitness resolution that you need to make. In fact, everything about fitness starts with staying hyderated.
Stay positive. Start your year on a positive note. While drinking water will keep you healthy physically, staying positive will make you more focussed and happier.
Good sleep. The key to a fitter and healthier you is a good sleep for 8 to 10 hours.
Take up a sports activity. No matter how rigorous or easy it is, playing a sport always helps your body and brain to feel active and energised.
Practise yoga. There is no better start to a day, week, month or year than doing yoga. It not just makes you fitter but also makes you happier by clensing your mind and soul.
Drink red wine. Drinking a glass of red wine every day reduces the risk of heart disease, stroke or even diabetes.
Practise meditation. If you want to stay sorted and at peace with yourself, then you definetly should practice meditation.
Find your kind of workout regime. You might not be a big fan of working out but there are different kinds of workouts that let you not just stay fit but enjoy the time as well. From pilates to aerobics, you can opt for anything that you want.
Start eating whole foods. If you want 2019 to be healthy for you then stop eating junk and start eating more and more whole and organic foods.
Get your health check up done. This is certainly quite important and is a resolution that you must make and follow on regular intervals.
Eat dinner on time. We have always heard that you must eat dinner 2 hours prior to your bedtime and now it’s time to implement it.
Quit drinking and smoking. If you are doing everything mentioned in the list then this is one thing that you must do. Try to quit smoking and drinking and opt for healthier options.