Peaches contain a lot of nutritional value and have proven to be a healthy way to lose weight by health experts. Loaded with vitamin A and C, peaches also have essential minerals and healing antioxidant properties. Nutritionists are of the opinion that if you are on a weight loss journey, you must add peaches to your daily diet for amazing and effective results. Phenolic compounds, which are known to have anti-inflammatory and anti-obesity properties, are also present in peaches. Here are a few more reasons to eat peaches for losing weight.
Peaches have fiber content: One of the main reasons that you must have peaches for aiding weight loss is that they contain dietary fiber. Fiber is known to improve digestion and can help in smooth functioning of bowel movement. By having fiber in your daily diet, you also feel full for a longer duration and thus, your body itself maintains a healthy weight.
It contains high water content: Peaches have high water content. This means that you will have low calorie intake and more water consumption, which is important for your health and wellness. Hence, peaches are the best option for all the weight watchers as they keep you full, but in a healthy way.
Peaches have low-calorie content: Another reason to eat peaches is that it contains low-calorie content. And when you are on a weight loss journey, you are guided to restrict your calorie intake. Also, by eating limited calorie content, your body uses it for releasing energy and thus, you maintain a healthy body weight.
Peaches help in boosting metabolism: As peaches contain flavonoids like catechins, they help in increasing metabolism. Improved metabolism also helps in burning calories and thus, in aiding weight loss.
You must choose the right kind for weight loss
It’s important to know which type of peaches will help your weight loss goal. Choose fresh peaches over dried ones as the latter have lower water content as compared to fresh ones. If you want better and effective weight loss results, you must choose fresh peaches and unsweetened frozen peaches.
Here we have mentioned a few healthy ways to consume peaches for better weight loss results.
Peach Iced Tea: Peach tea is refreshing and gives a subtle hint of sweetness and fruity flavour. You can also add mint leaves and honey to this flavoured iced tea.
Peach and banana smoothie: A perfect post-workout drink. Blend a few slices of peaches along with one banana and savour the flavour. You can add honey for sweetness and for garnishing, add pistachios, cashews and almonds.
Peach and plum salad: Slice peaches and plums and assemble the salad with basil leaves in between. Drizzle a few drops of olive oil and season with salt and pepper. Your healthy salad is ready. You can have it in-between the meals.peach is best diet fruits for weight loss.
Gluten-free peach crumble muffins: Gluten-free peach crumbly muffins are another way to have peaches. These muffins have a cinnamon flavor that blends with fresh or frozen peaches.