4 Reasons Why Sugarcane Juice Is The Best Drink For Weight Loss During Summers!
Modern nutrition world is going back to roots, one day at a time. Gradually, food science is using ancestral foods again for modern issues. Food groups that had gained bad names and were being ditched are now being consumed again. One such re-entrant to this list is sugarcane juice.
When we talk about sugarcane juice, the highlight is poor old misunderstood sugar, of course. Since the coming in of no-sugar challenges and diet plans, sugarcane juice has also been questioned by various experts. However, celebrity nutritionists like Rujuta Diwekar advocate sugarcane juice and the numerous health benefits it brings with it.
What is more important to understand is the nutritional value of this simple non-fancy local crop. Sugarcane juice contains 111 calories per glass (250-300 mL), which includes healthy carbohydrates (27 grams), proteins (0.27 grams), and calcium, magnesium and potassium in small yet significant quantities. Sometimes, what is closer to home and cheaper in value is questioned more than pretty looking expensive detox boxes which promise quick weight loss. It is the same case with sugarcane juice.
Sugarcane juice should be consumed fresh ideally. If you really want to play with its flavours, a squeeze of lemon and a pinch of black salt will not do any harm. The best time to consume sugarcane juice is right after a workout or if you have been out in the heat for too long. This is because sugarcane juice will help make up for the lost salts in the body. One glass of sugarcane juice every day is sufficient.
Coming to weight loss, sugarcane is harmless despite the fact that the main ingredient is sugar. On a daily basis, your body requires a certain minimum quantity of sugar to help keep up the glucose levels. This sugar should be healthy and not processed, such as that available in the market. Sugarcane juice is a good option to complete your daily requirement and does not contain empty calories. Here are four reasons why sugarcane juice can help in weight loss:
Rich in fiber: Dietary fiber is essential for any weight loss plan. If you are on a diet and do not consume enough fiber in the form of fruits and vegetables, chances of constipation double. Sugarcane juice contains a good amount of fiber which help eliminate this issue.
Increases metabolism: The science of metabolism is simple. Higher the energy levels, more the calorie expenditure. Weight loss is a game of calorie in and calorie out. Sugarcane helps boost metabolism, increase your activity levels and hence, accelerate weight loss.
Good for digestive system: Bulk formation and excretion are extremely necessary for a healthy body. Due to the rich fiber levels, sugarcane juice enables good digestion as well.
No fat: Sugarcane juice may have high sugar level, but is zero in fat quantity. Market sold processed juices bring with them unneeded empty calories and unhealthy fats which can lead to increase in visceral fat (fat around the organs). If fat around the organs is high, chances of permanent weight loss are less. Hence, a glass of sugarcane juice once a day can do no harm.