Cauliflowers for weight loss? Yes, you heard it right! The simple, white cruciferous vegetable can help you shed the pounds. Cauliflower is, without-a-doubt, an excellent source of vitamins, minerals, nutrients and antioxidants that may help prevent or reduce the risk of several diseases, including heart disease, diabetes and cancer. However, it has has been often overlooked in favour of other veggies. And if you’re trying to slim down your tummy or simply wish to improve health, adding cauliflower to your diet might help. Perhaps, going on a cauliflower diet may actually help you lose weight effectively. What’s even more, cauliflowers is a great vegetable choice for those who are on the keto diet.
Basically, the cauliflower diet involves replacing carbohydrates like rice, wheat, and potatoes with cauliflower. Radha Thomas in her book, ‘The Cauliflower Diet’, shows how the humble vegetable is an almost-perfect substitute for several types of starch and can be adapted to every kind of cuisine to help you shed the kilos in very less time. The versatile vegetable in the diet can be used in making cauliflower rice, pizza bases, mashed potatoes, or even cookies that replace carbs from food.
How does the Cauliflower Diet help with weight loss?
Take a look at how including cauliflower in your daily diet can help you shed those extra pounds, and without compromising on taste.
-> Cauliflower is high in fibre, which is beneficial for digestive health and may help prevent obesity by promoting fullness and reducing overall calorie intake.
-> Cauliflower is also low in calories but high in water content (about 92% of its weight is composed of water), which is associated with weight loss. Aside from being low in calories, the vegetable is gluten-free.
-> Cauliflower is also a very good source of various essential nutrients such as vitamin C, phosphorus, folate, omega-3 fatty acids, which can help improve insulin sensitivity by fueling the secretion of leptin. Leptin is a protein hormone that can help boost metabolism and regulate the body’s weight.
-> In addition to this, the vegetable is high in sulforaphane, a plant compound that may offer many health benefits. Studies suggest that sulforaphane may possess properties that reduce the risk of cancer, heart disease and diabetes.
How to include cauliflower in your diet for optimal weight loss
The versatile vegetable can be used to replace grains and legumes in your meal. Since cauliflower has significantly lower carbs compared to grains and legumes, substituting the veggie for these foods is also a fantastic way to follow a low-carb diet. Cauliflower is so healthy, easy to prepare and can be used as a replacement for high-carb foods in several recipes – such as cauliflower rice, cauliflower mash, cauliflower mac & cheese, etc.
Not only the vegetable is versatile but also easy to add to your diet. Cauliflower can be consumed raw or cooked in a variety of ways like teaming, roasting or sauttéuing. It also makes an excellent addition to just about any dish, including salads, soups, etc.
The Bottom Line
Overall, the cauliflower diet can be useful for preventing diseases, achieving good health and weight loss. However, people who are taking blood-thinners may want to avoid consuming large amounts of foods containing vitamin K that helps the blood clot. Moreover, since cauliflower is a high-fibre food it may cause some unwanted symptoms if eaten in excess – like bloating and flatulence. But in most cases, people can tolerate fibre-rich foods in moderate portions.