It’s important for everyone to maintain a healthy weight, but when you have diabetes, it’s even more imperative to shed the pounds if you think you’re overweight. Carrying excess body fat can make it more difficult for you to control blood sugar levels, increasing your risk of some complications. Excess belly fat, in particular, increases your risk of serious diseases, including heart disease, diabetes, cancer, etc. Making healthier lifestyle choices such as eating a balanced diet and getting regular exercise can help you lose weight and manage diabetes. However, choosing the wrong foods could harm your health. Perhaps, it is advisable to avoid opting for weight loss pills or starvation diets.
Instead, you should eat a nutritious diet that also will help you shed the extra pounds. According to health experts, diabetics should focus on eating lean protein, high-fibre foods like fresh fruits and vegetables, low-fat dairy, healthy vegetable-based fats, and less processed carbs. They may also need to limit their carb intake to stabilise blood sugar levels. Yet, if you’re confused about figuring out the best diet to eat, here’s a list of diabetes-friendly foods to help you lose weight.
Best Foods To Help You Lose Weight And Control Blood Sugar
Loaded with omega-3 fatty acids DHA and EPA, which reduce inflammation and improve heart health, fatty fish is a great food for people with diabetes who have a greater risk of heart disease and stroke. Fish is also a rich source of high-quality protein, which increases your metabolic rate and keeps you full for longer aiding in weight loss.
Not only nutrient-dense eggs help promote good blood sugar control, but they also protect your eyes and improve your heart health. Regular consumption of eggs has been shown to decrease inflammation, increase good (HDL) cholesterol levels. Eggs being a rich source of lean protein keep you feeling full, making it a great food for weight loss.
Green leafy vegetables
Leafy greens are extremely low in calories but high in nutrients and antioxidants that protect your health from various ailments. They are an excellent source of vitamins and minerals, including vitamin C that has been shown to reduce inflammatory markers and fasting blood sugar levels in people with type 2 diabetes and high blood pressure. Studies suggest that getting a daily dose of vitamin C could also aid in effective weight loss.
Greek yogurt contains probiotics that can help improve blood sugar control and reduce heart disease risk. Studies have shown that yogurt and other dairy products may promote weight loss as they are high in protein, which can reduce appetite and make you consume fewer calories.
Nuts are a good addition to your diet when you have diabetes. They are low in digestible carb and help lower blood sugar, insulin and bad cholesterol (LDL) levels. They are packed with healthy fats, including omega-3 fatty acids that provide essential nutrients, which are shown to protect your heart. Research suggests that people who include nuts in their diet tend to make healthier food choices and prevent weight gain. Apart from aiding in weight loss, nuts’ monounsaturated fatty acids tend to target belly fat.