Whole grains are known to be one of the healthiest foods on the planet. They are packed with essential nutrients, such as fibre, vitamins, minerals and phytochemicals that provide a range of benefits to your health. They aren’t just perfect for athletes who need sustained energy or those pursuing weight loss, whole grains have been linked to a reduced risk of some chronic health conditions. The National Nutrition Week, which is observed throughout the country from 1st to 7th September, aims to create awareness about diet and nutrients.
Many nutritionists and health experts say that consuming foods rich in fibre, such as whole grains, as part of an overall healthy diet, may help fight your belly fat while lowering the risk of coronary heart disease. Whole grains can help improve digestive health and give a feeling of fullness with fewer calories, making it a great food choice for people wanting to lose weight and slim down. Here are the five best grains for healthy weight loss.
Barley, also known as Jau in Hindi, is a fibre-rich grain that can help you shed those extra pounds effectively. In fact, many people now drink barley water to get rid of their stubborn belly fat and stay fit. Besides fibre, barley is also packed with essential nutrients like manganese, selenium, vitamin B1. This grain is low in fat and calories, compared to its whole grain counterparts. According to the American Journal of Clinical Nutrition, regular consumption of barley can also lower blood cholesterol.
Loaded with manganese and fibre, which helps you remain full and prevents overeating, including oats in your daily diet can have a big impact on your weight loss benefits. Whole grains like oats can also aid in digestion and help reduce blood pressure. Oats are definitely a good choice to include in your daily diet.
Sorghum, or Jowar in Hindi, is a gluten-free cereal grain that contains a high amount of dietary fibre, protein and other numerous antioxidants. The fibre in sorghum helps boost metabolism, promote digestion, and keeps hunger pangs at bay by improving satiety. Eating a diet high in protein improves metabolism and reduces hunger. All these properties make sorghum a great food for weight loss.
A rare grain with all nine essential amino acids, quinoa is high in protein, fibre, and antioxidants, which can help you lose weight. Since quina is moderately high in calories, it is recommended to practice portion control if you want to incorporate it into your weight loss diet.
Ragi or finger millet is one of the healthiest cereals packed with fibre, iron, calcium, and antioxidants. This wonder grain also contains a special amino acid called Tryptophan, which helps curb appetite and manage the body weight. Ragi is very low in fat, hence, making it an ideal food for those weight loss.