6 Weight Loss Secrets From People Who Have Lost Weight

Weight Loss Secrets

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Weight loss is tricky, especially for those who haven’t yet lost weight. Ask those who have and have also managed to maintain it. They all have a few tricks under their sleeves, which they don’t like revealing to others. Here we spoke to a couple of people to know these lesser known secrets that have actually turned habits for them.

Portion control

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You don’t have to obsess over weight loss and measure what you eat. Just eat mindfully and under control. If you stress too much about how much to eat, this stress will act up and may in turn make you gain weight. So let your mind free and take smaller healthy portions.

They are accountable for what they eat

Everyone can have bad days, regardless of how particular they are about their diet. But don’t let that pull your spirits down- control your calorie intake the subsequent day. Try intermittent fasting or maybe have fewer calories than you normally would. One cheat meal won’t bring the world down so don’t beat yourself over it. Move on.

Do the workout they love

Are you dragging yourself to a gym class that you don’t enjoy doing, just because you see others benefitting from it? If that is the case, you need to try out something you like doing. It could be something as simple as walking or yoga. Those who have lost weight have picked workouts that they loved doing and that made them never quit it.

Use apps

People who have lost weight have befriended technology. They track their movement, their activity, how much water they have had. Fitness bands and free weight loss apps help monitor your goals and in the process become your weight loss ally.

Regular health check ups

Not only healthy diet and workout, healthy lifestyle also requires your body to function properly. Lifestyle disorders can play havoc with your body, thereby making it extremely important to monitor your numbers.

Don’t take the second serving

Eat to live, don’t live to eat. This is an important rule that people who have lost weight have mastered. They just fill their plate for nourishment and don’t see meals as a form of emotional replenishment.

SOURCE: goo.gl/wdsoxt

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