Calories · Health & You · Healthy Lifestyle · Lose Weight · Natural Foods

7 Healthy Foods That Are Stopping You From Losing Weight

So you’re on a diet but the pounds aren’t shedding like you had hoped, even though you’re following all the rules. What gives?

Everything in your pantry and fridge is healthy – there’s no arguing that – but according to experts, you may be eating foods that are healthy but are also hindering your ability to lose weight.

That’s right, not every healthy food out there will help you lose that fat, but can in fact make it harder (or near impossible) to get rid of your excess weight, or even gain more.

“This is obviously less likely because those types of foods are very filling and satiating, but [it] is still possible,” registered dietitian Andy De Santis says. “The reason being is that portion control is an extraordinarily important consideration when it comes to weight management.”

So what are some of those healthy foods that can be impeding on your weight loss?

1. Oil/olive oil

Olive oil is great for cardiovascular health, De Santis points out. It contains heart-healthy fats, but does not contain any fibre or protein, which means it does not really make you feel full.

“It’s also very easy to over-use,” he says. He finds that his clients tend to use too much olive oil in food preparation. Yet Canada’s Food Guide recommends no more than two or three tablespoons per day. Once clients follow that, and limit the use of olive oil in food prep to one tablespoon per meal, they tend to experience great results, De Santis says.

2. Nuts/seeds

Nuts and seeds are among the healthiest and most important foods for people to include in their diet, De Santis says. They contain heart-healthy fats and fibre, as well as important nutrients that many need more of, such as magnesium.

“People who eat nuts tend to live longer, and we know that nuts are a great food to help manage blood cholesterol,” he says. “But there is a catch. A quarter cup of almonds, which is considered a single serving, is about 200 calories. A full cup is 800 calories, and that’s assuming they are not roasted (roasting uses oil which adds more calories).”

So if you’re not paying attention, that difference can be enough to determine whether you stay at the same weight or lose weight, he says.

This also applies to nut butters, like almost and peanut butter.

3. Granola

“Granola is a food that we have been led to believe is quite good for us but could be a real problem food for those trying to manage their weight,” De Santis says. “Granola is, in most cases, simply oatmeal that has significant amounts of oil and sugar added to it such that it tastes amazing, but will cost you far more calories.”

De Santis recommends those trying to lose weight swap out granola for steel cut oatmeal. It does take longer to cook, but has a much nuttier taste.

4. Smoothies/juices

Smoothies and juices are marketed as healthy or even beneficial for weight loss, De Santis says. But they provide calories without the same feeling of fullness one gets from whole fruits or veggies.

“You could theoretically blend an apple, banana and an orange and drink that down in 30 seconds,” he says. “To eat those foods whole, would take much longer and leave you feeling much more satisfied to the point you would probably stop before finishing all three.

5. Hummus

“The most important thing to be aware of with hummus is that there is a significant difference in the caloric value between home-made and store bought varieties, which will often have additional oil added to them,” De Santis warns.

Hummus, however, is a great plant-based protein option that offers us a protein source that doesn’t come from animals, meaning it’s free from cholesterol and saturated fat.

6. Avocado

Avocado falls into a similar category as nuts and seeds, De Santis says.

It is a healthful food that is a solid source of potassium, fibre and magnesium. However, a single avocado also contains about 300 calories, so if you’re going to eat them, limit yourself to one a day.

“If you are tightly managing your caloric intake, you can use it as an alternate choice to nuts/seeds as they have a similar nutritional profile,” he says. “I would also argue that avocado is a superior choice to oil as a salad topper.

7. Cheese

Yes, cheese is an incredibly rich source of calcium, De Santis says, but it also tends to be high in fat and calories.

If you’re going to eat cheese, however, make sure to keep it to no more than 50 grams a day. Also think about switching to skim varieties if possible.

SOURCE: goo.gl/akKeVD

Fitness

8 Plank Variations For A Flatter Tummy

Plank is a core-strength exercise that helps sculpt your waistline and improve your posture. Depending on the type of plank you try, you can engage your back, arms, shoulders, glutes and hamstrings. Here are a few variations that can be done in less than 30 minutes. Gaurav Dass, fitness expert shows us eight plank variations for a stronger core.

Knee plank

If holding the above plank is too difficult, try lowering your knees to the floor. Keep your back straight and core tight. Practice holding it until you can work up to a full standard plank.

Standard plank

The high plank targets the core and works on your arms, butt and legs. Start on your hands and knees on the ground. Your hands and knees should be shoulder-width apart. Lift your knees off the ground and push your feet back, bringing your body to full extension. Once you’re there, make sure your feet are shoulder-width apart to start. This will help you feel more stable in the position, having your feet closer together will make the exercise more challenging.

Single arm plank

Come to a high plank position. Rotate your body to the left and balance on your right arm, with your left foot stacked atop your right. Put your left hand on your hip. Hold for at least 10 seconds and then lower yourself to the floor. Repeat the exercise on the other side.

One-point plank

To enter this position, start from the standard plank and pull your navel to your spine. Start in a plank position and lift your left leg off the ground so your heel is even with your pelvis. Hold this position for 10 seconds.

Side plank

Come to a high plank position, press your right hand into the mat and turn your body so your weight is on the outer edge of your right foot, stack your left foot on top and extend your left arm with fingers pointing toward the sky. Tighten your lower-ab muscles and brace your entire core. Hold for 60 seconds.

Plank hip dips

From the standard plank position, slowly dip both hips to the left side. Go down, but don’t touch the floor. Come back up to a plank and repeat on the right side.

Dolphin plank

It works on your abs, back, arms, and shoulders. Come to the plank position. Raise your hips, stay there for 10 seconds and come back to normal plank position. Repeat this 8-10 times.

Plank jacks

This plank variation works on your arms, core, lower body, and gets your heart pumping. Begin in the plank position with your feet together. Begin by doing jumping jacks with your legs. Make them go wide, then hop them together. Try to do the variation faster for better results. Thirty jumping jacks counts as one set.

SOURCE: goo.gl/YxKVdU

Healthy Lifestyle · How Lose Weight · Lose Weight

7-Day Flat Belly Plan: The Best Routine To Follow And Lose Weight Instantly

Almost all of us want to stay in shape and look good. But, obesity creates a huge lot of problems in our day-to-day lives. Starting from feeling unfit to carry out our daily chores, sometimes we are also not able to move around freely because of weight issues. But, with so many dietary plans out there and various exercises to follow, how will you know which is the right one for you? That is why we have carved out a plan here to make you look slimmer and feel better in just seven days. If you too are concerned with your bulging stomach and want to reduce your waistline to some extent, so that you can fit into to those old clothes fit as well as lead a healthier life, try to follow this 7-days weight loss regime strictly to lose fat and burn some calories.

Chuck alcohol, caffeine, refined sugar and processed food out of your system

If you want a flat stomach in seven days, the first thing you need to do is, stop the intake of the aforementioned food items in your body. These four are the greatest enemies of your health as well as to getting a flat belly. Reducing their intake can help you burn calories faster than ever before. Otherwise, it may take a hell lot of time for you to get into shape.

Opt for fish oil as a ready meal every once in a while

Fish oil found in sardines and salmons contains omega-3 fatty acids which are essential to a good diet plan. The fish oil supplements available in the market are also said to help you burn fats easily, owing to their taste and functionality, and thus, they are an important constituent of your daily meal.

Do not skip your breakfast in any way

It is not wise to skip your breakfast if you are on a weight loss regime. Having your breakfast rich in whole wheat, proteins and essential carbs within the first hour of waking up is essential to everyone on a strict diet plan.

Walk those 20 minutes to the bus stop

Walking is the best form of exercise, according to doctors and dietitians. So, do not forget to take on that 20 minutes of short stride on your way to the office or the market. This will help you feel fit as well as more acquainted with the world around you. It will freshen up your mind, giving you the necessary energy to continue with your daily chores.

Say goodbye to fizzy drinks

The carbonated fatty drinks are a big no-no when you are on a diet. Try staying far from them and see the results in a week. You will feel lighter and more energised automatically as you step out of the habit of consuming soft drinks every now and then.

Reduce the intake of salt in your meals

As we all know, salt is attracted to water and leads to water retention in the belly, causing it to blot and look over-sized. It also contributes to fattening the body. Replace salt with salt-free seasonings like cayenne pepper and notice the difference within a week.

Drink more water

Fluids help reduce bloating to a great extent. Keep yourselves hydrated by drinking at least 8 glasses of water per day to get rid of the cravings for sugary drinks as well as lead a blot-free life.

Follow a strict work out programme

No weight loss tip will work properly if you do not follow a strict work out regime. Take some time out from your hectic schedule and stretch your hands and feet a bit. You can also tune into your favourite song and dance to the beats. Just keep your body in motion for some time and burn those calories. You will thank us later on.

Losing weight in 7 days may seem impossible to many. However, if you follow the above suggested tips carefully, ruling none out, you can give your healthy-body-healthy-mid scheme a good boost. Just keep on noticing the changes in your body and make a note of your weight. You will see the difference eventually.

SOURCE: goo.gl/qM2dxd

Fitness · Health & You · Healthy Lifestyle · Lose Weight

Weight Loss: Three Simple Exercises To Tone Your Tummy

If one of your new year’s resolutions is to lose weight, hitting the gym probably tops your list of priorities. While all forms of exercise have health benefits, incorporating the right workout moves into your fitness regime can help you burn fat fast in less time. This is absolutely important because not all exercises are created equal – which means exercises in its various forms have different benefits for the body and the mind.

So, which exercises will help you burn calories fast and give you a more toned belly?

Here are three simple exercises that can help you lose weight and tone belly fat at home.

Leg Raises

According to personal trainer Peter Mac, this exercise is good for your upper body strength and core muscles, report the Daily Star.

How to do it: Lie down flat on your back, stretch the legs straight out, and lift your legs up straight to a 90-degree angle over your hips and lower back down, without touching the floor.

Push-ups

Many avoid push-ups because they think it can be difficult – but doing this exercise will reward you with a number of benefits. According to expert, push-ups are great for toning shoulders, arms, back and core, giving you a great body shape. Also

How to do it: Lie down on the floor with the palms of your hands placed at hip-width apart. With straight arms, raise your body off the ground until only your hands and toe tips are touching the floor. After reaching a push-up position, slowly let your body gravitate to the floor.

Sit-ups

Doing sit-ups on a regular basis will help you strengthen the midriff area and build up abs.

How to do it: Lie down on the floor with your feet firmly flat on the ground and your knees bent. Place your hands on either side of your head, release your neck from your chin and bring your whole body up towards your kneecaps, leading with your chest. Once you’ve reached sitting position, slowly take your body back down to the ground.

For best results, experts recommend practising these sequences at least four times in a week.

Exercise offers immense health benefits, from weight loss to a lower risk of heart disease, cancer, and many other chronic conditions. But, if you’re trying to shed that unwanted flab and serious about slimming down, exercise alone may not help you achieve your weight-loss goal, and this has been proven by a number of studies.

Experts say that the best weight-loss strategies are eating healthy, which includes avoiding or restricting high-fat foods and limiting your calorie intake, watching your portion sizes, and exercising regularly. A combination of balanced diet and exercise is the healthiest and best way to weight loss.

SOURCE: goo.gl/V9uyky

Health & You · How Lose Weight · Lose Weight

Top 10 Carbs To Speed Up Your Weight Loss

The carb diet is famous for helping in weight loss. No! This is not anybody’s imagination. Carbohydrates, the right ones that are, can really help you get into shape once more and even bring out your abs. You can tell your friends happily that you are munching on carbs, yet, keeping in a good shape without any hesitation because it works. Unlike the common saying that carbohydrates are the sole cause of obesity, some are there that can help you burn fat and stay active all day long. Wondering what these magic beans are?

Black beans

The simple bean accelerates your weight loss routine to a great extent. They are a good source of protein as well as fibre, helping you burn fat quite easily. They also keep a check on your blood sugar level and see that it does not go over the limits.

Barley

This carb-rich breakfast item helps you curb your hunger as well as keep your famished for a long time. It raises your blood sugar to a level that you do not feel hungry any more without causing any health hazard. You can go for pearled barley or a whole hull-less barley with 20-25% of the fibre in just a single serve.

Green peas

Half a cup of peas provides 12% of your regular intake of zinc. Also, it helps you fight obesity issues by increasing the amount of leptin that sends an alert to your stomach when it is full.

Whole wheat bread

Dieting does not necessarily mean that you have to bid goodbye to your sandwiches forever. Just start reading the labels of bread packages and go for ones that say 100% whole wheat bread. They are said to contain 80-90 calories, less than one gram of sugar and 2 grams of fibre per slice.

Popcorn

If you are craving for salty snacks, go for popcorn instead of munching on chips. 3 cups of air-popped popcorn have 90-93 calories, 3.5 grams of fibre and 19 grams of carbs.

Oatmeal

Nearly half of the fibre in oatmeal is soluble, turning into a gel-like substance when dissolved. Furthermore, studies reveal that taking an oatmeal every day reduces visceral fat to a great extent.

Whole wheat pasta

Again, this is a food item that does not require bidding adieu anytime soon. Three servings daily can reduce your BMI and abdominal fat. It contains about 198 calories, 5 grams of fibre and 40-43 grams of carbs.

Chocolate milk

Build muscles and burn more fat with one cup of chocolate milk daily. It contains 8 grams of protein per cup and you have consumed one before your workout and the second after, so you have a complete protein package at the time you need it the most.

Bananas

Reduce your belly bloat in one month by consuming two bananas daily. It is also a very good source of potassium that fights water retention inside the stomach. They are rich in glucose that provides quick energy to the body.

Quinoa

A complete protein snack with 111 calories, 2.5 grams of fibre and 20 grams of carbs is the best breakfast you can grow a habit of besides oatmeal. It helps you build more calorie-burning muscles in your body, thus reducing obesity to a good extent.

Now that you have your list of magical carbs, get on with your diet plan and start working out, you will grow into a lean and healthy shape pretty soon.

SOURCE: goo.gl/TMB1kM