Exercise · Fitness · Lose Weight · Yoga

Best Yoga Asans for Weight Loss

Yoga is the ancient technique which is exclusively born in India. By practicing simple Yoga Asans everyone can stay healthy and fit. As an old saying ” Health is Wealth” Everyone must maintain good health to stay out of reach of various diseases and various serious problems like Heart Problems, Sugar, Fatty Liver Etc. Practicing daily Yoga will helps to stay fit and strong, which also improves the immunity and supports your system. It In today’s quick paced age, individuals admire yoga as an immaculate activity for a solid body and anxiety free life.

Yoga weight lose

Power yoga is a solid and successful weight reduction choice. Yoga for weight reduction for ladies is a mainstream decision nowadays. Honing yoga once a day has absolutely helped many people in lessening and putting on weight.

People regularly accuse their qualities for being overweight or underweight. Anyway that is not the case inevitably. It’s not generally the hereditary cosmetics that is in charge of weight increase. Our way of life and dietary patterns additionally assume a negative part in weight pick up. There is a great deal more you can do to lessen weight commonly.

Yoga can be the best and simple choice for weight reduction as it doesn’t have any symptoms. It is a moderate process and has dependable impacts. If you need to get thinner in the common way, never forget 3 D’s – Discipline, Determination & Dedication. Also yoga obviously.

Top 10 Yoga Asans for Weight Loss

Bhekasana:

Lie on your tummy and reach back to snatch your feet as in bow posture.
Presently through inward breath, lift up your chest and crush the shoulders towards one another.
Fold your feet towards the hip place and let your hands hold the toes.
Hold this stance for 5 breaths and after that step by step release.

Dhanurasana:

This is otherwise called Bow posture.
All you need to do here is to rests on the floor with your paunch touching the ground.
Keep your hands other than your midsection.
Now take a full breath and lift your legs & thighs up.
In the meantime, you need to attempt to catch your legs with your hands.
Stay in this position for 30 seconds and release.

Pavanmuktasana (Wind-releasing Pose):

Rests on your back in straight position.
Now lift up your left leg & twist it from the knee.
Now , attempt to press your left leg towards your stomach.
Attempt to touch your jaw to your knee.
For this, you will need to lift up your head a bit.
Take a stab at doing likewise with right leg also.
When you effectively do this, take a stab at doing likewise development with both the legs in the meantime.
This gives a decent extend to your stomach & helps in diminishing pointless fats.

Bhujangasana (Cobra Pose):

In this stance, you need to position yourself into a bended posture which takes after a snake. Think about the ground in such a path, to the point that your brow touches the ground.
Now put your palms under your shoulders in a way that it gets tucked near to your body.
Stretch your legs in a manner that the highest point of your feet presses down into the mat.
Now breathe in & gradually press your hands to extend your arms, sending your midsection upwards.
This stance resembles a snake & consequently it is known as the cobra posture or the snake posture.

Trikonasana:

Stand straight, separate your feet wide separated.
Now turn your right foot out to 90 degrees & left foot out to 15 degrees.
Guarantee that you body’s weight is adjusted similarly on both feet.
Now twist your body to one side, descending from the hips.
Verify that you keep your waist straight, in this way permitting your left hand to come uncertain and your right hand descends and touches the ground.
Attempt to keep both the arms in a straight line.
Repeat on the other side. Trikonasana extends the sides of your body.
It conditions your arms & thighs. It additionally enhances the adaptability of your body.

Paschimottanasana:

Take a seat on the floor with both legs stretched out forward before you.
Stretch your arms and body forward and attempt to touch your toes.
Don’t bend your knees & attempt to achieve your toes.
This asana gives a decent extend to your hands, arms and your spine.
Likewise, it decreases additional gut fat & keeps your healthy and free from infections.

Tadasana(Mountain Pose):

This is prevalently known as the mountain posture.
Here you need to stand straight on a mat.
Now, you need to put your hands up & stretch it as much as you can.
Make sure to keep your hands straight.
This gives a good back rub to your hands, back, spine and the entire body.
This is the most prescribed asana for expanding height too.

Warrior Pose:

This asana is prominently known as ‘Virbhadrasana’.
For this, you have to stand straight and afterward move your feet around 4 feet separated from one another.
Bring your arms up noticeable all around & stretch them.
Now turn your right leg to 90 degrees on the right side & appropriately turn your left leg in the same course & stretch it.
Hold your back straight.
Look upwards towards your hands confronting the sky.
Repeat this asana 10 times every day.
It is a successful weight reduction system.

Garudasana:

Stand straight in Tadasana position.
Twist your knees a bit.
Now attempt to lift up your left leg and wrap it around your right leg.
Do likewise with your hands.
Now have a go at adjusting in this position.
Stay relentless for 10-15 seconds & release .
This asana helps in lessening additional fat in the thighs & your arms.

Utkatasana (Chair Pose):

Remain in Tadasana position.
Stretch your hands up in the air.
Now twist your knees and attempt to keep your thighs parallel with the floor in the same way in which you sit on a seat.
Stay in this position for 30 seconds and discharge.
This will help you in diminishing fat from the arms and thighs.

SOURCE: goo.gl/Gx7CzB

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