There are numerous studies which claim that the amount of water we consume has an effect on our body weight. The claims are all true as water intake helps to boost metabolism which in turn helps to burn more calories. Not only it boosts metabolism but is also said to reduce appetite. According to two major studies, having 500 ml of water everyday can boost metabolism by 25-30 per cent. But does that mean having more water can help us burn more calories? Let’s have a look.
Water is calorie free and thus when you drink water, you do not consume any calories. If you drink water instead of other beverages which are often linked to high sugar content and more calories, it may help you lose weight. Studies show people who drink more water naturally intake fewer calories as compared to those who did not.
– If you increase your water intake by a cup everyday, it can reduce your weight gain by 0.13 kilos.
– Replacing all other drinks with water has also been successful in reducing annual weight gain by 0.5 kilos
– Though drinking warm water has its own benefits but having cold water for weight loss can be more effective as your body will then need to burn more calories to bring the water to body temperature.
– Drinking water about half an hour before eating meals can also help in reducing your calorie intake.
Drinking water can cause a mild increase in metabolism and drinking it an hour before your meals can lead to less calorie intake. Drinking more water cannot only help you lose weight but can also help in keeping other health problems like constipation and indigestion at bay.
But too much of anything is bad and its true for water as well. Too much water can cause water intoxication. One should have water according to their weight and the amount of physical activity they do in a day.