If you have ever been told that coconut oil is a healthy alternative to butter or other cooking oils, you have apparently been lied to.
The Dietary Fats and Cardiovascular Disease advisory of the American Heart Association recently found that coconut oil not only increases … Read More
Your fit friend swears by them, but will they give you an edge at the gym?
In theory, the popular “pre-workout” beverages currently taking the health and fitness community by storm sound pretty awesome: You down these drinks to up your energy so you can … Read More
Which helps you lose weight faster? We find out
When you want to lose weight, there are two options; you can start dieting or start exercising. Ideally, you should do both. But which of the two helps you lose weight faster?
What science says
It has been confirmed that for … Read More
Size zero may not be on every woman’s mind. But a slim and trim waist, yes! All women would die for a beautiful figure with a flat belly. Regular workout, low-calorie diet and active lifestyle can help you attain it. According to a study, adding almonds in your daily diet … Read More
It’s summer and everyone’s headed to the beach for some much needed relaxation. But does that mean you ditch your fitness routine altogether? We’re not saying that you find a gym around when you are in vacay mode, but you can try out these fun exercises at the beach. Research … Read More
If you are trying to lose weight for a holiday or to slither in your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a tough task. We are all guilty of trying all sorts of diets and fitness tips to lose those … Read More
When it comes to losing weight, the only real tried and tested method is a healthy diet and exercise.
However, studies have shown what you eat can account for 80% of your weight loss.
So how can you optimise what you eat to lose weight faster? Eat foods that will … Read More
In order to remain healthy, it is very important that we inculcate detoxification in our daily routine since one of its benefits is to help build immunity
The first step to a detox is to know what exactly it is. Detoxification is a process wherein you rid your body of … Read More
Are you skipping your breakfast for any reason? Be cautious! It is the most important meal of the day. If you are avoiding breakfast for reasons such as to lose weight or a busy lifestyle, you are mistaken. You have to be watchful with some knowledge of health and food … Read More
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made a way of life. National institute for Nutrition, recommends a healthy 1900Kcal/day for a woman (sedentary) and 2300Kcals/day for Men (Sedentary). Very low calorie diets i.e. below 1000Kcal/day should be … Read More