Doing the morning chores might be giving you more than just a smug sense of domestic goddess (or god) pride.
According to a new study published in The Lancet medical journal, it could be the key to keeping your heart healthy.
Exercising for 30 minutes … Read More
If you wish to shed those extra kilos, then skipping your breakfast and fasting until lunch may help you eat around 353 fewer calories every day, a recent study has found.
While there are many local superfoods that help you get in shape, sometimes skipping … Read More
Here’s Why Cooking Meals At Home Helps You Lose Weight (Plus, Metabolism-Friendly Takeout Options)
Research Shows That Eating In Is Your Best Bet For Slimming Down.
Plenty of research supports a simple clean-foods truth: Eating at home is a powerful and affordable way to serve yourself and your family the … Read More
Most breakfast buffs would argue that coffee reigns supreme in the morning beverages department. Although a cup of joe is the perfect liquid pick-me-up to get you through a long day, drowning it in cream and sugar could take a serious toll on your waistline. (Here’s how to make your … Read More
When I first set out to write this article, I thought to myself if it was really a subject of discussion. Experts all across the world press for achieving a balance between diet and regular physical activity. Even if you are unable to maintain moderate to rigorous level of physical … Read More
These are guaranteed to work up a serious sweat.
Take one look at ballerinas or famous dancers like Julianne Hough and Jenna Dewan Tatum and it becomes clear—dance is no joke. And when you take elements of dance and mix them in with fat-burning fitness moves (think squats and jumping … Read More
If you’re looking for a starting point for meaningful weight loss, you might try skipping sugary soda. People who cut out about one can of sugary soda per week also gained about a pound less over the course of a new study, compared to those who didn’t change their soda … Read More
Tea is a soothing Winter drink, and it can have pretty miraculous healing properties. Did you know the teabag you choose can give you a unique result? Whether your goal is calming down, perking up, or recovering, there’s a tea for that.
We asked tea expert Kristina Richens — a … Read More
How To Burn 600 Calories Cleaning Your House: Research Reveals The Most Demanding Chores (And Why Two Hours Of Cleaning Is Better Than A 5km Run)
• Good Housekeeping Institute tested how many calories are burned doing chores
• Participants burned roughly 600 calories by doing just two hours of … Read More
When trying to lose weight, many people cut out carbs. But this is a huge misconception, according to a top nutritionist.
Thanks to the rise of the Atkins diet decades ago and the Keto (high-fat low-carb) diet more recently, not to mention slogans like “No carbs before Marbs” gaining popularity … Read More