Housework Can Be As Good For Your Health As The Gym, Claims Study

Housework Health

Doing the morning chores might be giving you more than just a smug sense of domestic goddess (or god) pride.

According to a new study published in The Lancet medical journal, it could be the key to keeping your heart healthy.

Exercising for 30 minutes … Read More

Our 10 Favorite Calorie-Burning Dance Moves

Calorie-Burning Dance

These are guaranteed to work up a serious sweat.

Take one look at ballerinas or famous dancers like Julianne Hough and Jenna Dewan Tatum and it becomes clear—dance is no joke. And when you take elements of dance and mix them in with fat-burning fitness moves (think squats and jumping … Read More

How To Eat Carbs And Lose Weight

Eat Carbs And Lose Weight

When trying to lose weight, many people cut out carbs. But this is a huge misconception, according to a top nutritionist.

Thanks to the rise of the Atkins diet decades ago and the Keto (high-fat low-carb) diet more recently, not to mention slogans like “No carbs before Marbs” gaining popularity … Read More