How Coconut Oil Is Sabotaging Your Weight Loss Goals

Coconut Oil

If you have ever been told that coconut oil is a healthy alternative to butter or other cooking oils, you have apparently been lied to.

The Dietary Fats and Cardiovascular Disease advisory of the American Heart Association recently found that coconut oil not only increases … Read More



Which helps you lose weight faster? We find out

When you want to lose weight, there are two options; you can start dieting or start exercising. Ideally, you should do both. But which of the two helps you lose weight faster?

What science says

It has been confirmed that for … Read More

Eat Almonds Daily To Reduce Belly Fat

Eat Almonds Daily

Size zero may not be on every woman’s mind. But a slim and trim waist, yes! All women would die for a beautiful figure with a flat belly. Regular workout, low-calorie diet and active lifestyle can help you attain it. According to a study, adding almonds in your daily diet … Read More

Fun Ways To Burn Calories At The Beach

Fun ways to burn calories

It’s summer and everyone’s headed to the beach for some much needed relaxation. But does that mean you ditch your fitness routine altogether? We’re not saying that you find a gym around when you are in vacay mode, but you can try out these fun exercises at the beach. Research … Read More

Detox This Summer How To Go About It


In order to remain healthy, it is very important that we inculcate detoxification in our daily routine since one of its benefits is to help build immunity

The first step to a detox is to know what exactly it is. Detoxification is a process wherein you rid your body of … Read More

Smart Breakfast Choice For Healthy Living

Smart breakfast

Are you skipping your breakfast for any reason? Be cautious! It is the most important meal of the day. If you are avoiding breakfast for reasons such as to lose weight or a busy lifestyle, you are mistaken. You have to be watchful with some knowledge of health and food … Read More