If your belly is where you tend to gain weight, and it’s the hardest spot to lose it, we know how self-conscious it can make you feel. Doing countless crunches won’t diminish your belly, though, so here are four ways to slim your tummy and help you feel your very … Read More
There is a consensus of opinion on what is the best way to eat to grow muscle.
Calories in, work out hard and grow muscle. While this is a very basic fact of how the body works and grows, it is not the optimal way … Read More
We all want to look and feel our best, and for that, the advice is clear: Get plenty of exercise and eat a healthy diet. And while the benefits of exercise are immeasurable and eating healthy foods can add years to your life, there’s much more you can do to … Read More
If you really want to shed those extra kilos, it’s time to restructure your evenings. Apart from going to the gym, practicing yoga, doing aerobics and following a proper diet, another important thing that you need to do is, pay attention to your evening activities. These evening activities play a … Read More
There’s a good possibility that you’ve been told that if you really want to know how to lose weight, counting calories and watching every bite of food you consume is the way to go about it. But you couldn’t be more mistaken. Because although your diet plays a major role … Read More
These tips can help you make the most of your HIIT workout.
A low-carb diet can help you lose weight quickly, but one downfall is its ability to drain your body of metabolism-revving muscle. Luckily, new research reveals that there is something you can do to combat this side effect.… Read More
The amount of calories you should eat in a day if you want to lose weight depends upon your size, age, and activity level, but losing weight requires more than just cutting calories—you need to choose nutritious foods that satiate your hunger and keep track of your calories and eating … Read More
Upgrade Your Regular Avocado Toast With This Healthy Recipe.
Upgrade your regular avocado toast with this healthy recipe.
If you’re a regular on Instagram, you are a millennial and you proudly identify as a hipster, then it is very unlikely that you haven’t heard of avocado toasts. They are the … Read More
CircuitTake your intervals to the next level.
Nothing pushes you past your own limits quite like HIIT (high-intensity interval training)—and one variation, Tabata, is especially effective at blasting your body into shape. And fast.
In case you’re not familiar with this workout style, Tabata training consists of four moves in … Read More
If you struggle with doing push-ups, I feel your pain. It wasn’t until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer that I wasn’t conditioning my … Read More