10 Easy Ways To Lose Weight And Maintain It

Lose Weight Maintain

To lose weight and maintain your perfect weight, it won’t help to go on a diet and then return to your old eating habits. Create a healthy eating lifestyle that is realistic and stick to it.

1. Always eat a proper high-protein breakfast

No more … Read More

Should Runners Eat More Fat To Burn More Fat?

Burn More Fat

While traditionally, health experts suggested a standard low-fat and high carbohydrates diet for runners; off-late the trend has changed. Today, the fitness experts and running coaches suggest it is vital for runners to enhance their metabolic activity, and train their body to burn both, carbohydrates and fat much more efficiently.… Read More

Things You Should Know About Yogalates


Once popular in the West, Yogalates is becoming popular in India too. Jonathan Urla is credited with creating this fitness routine in 1997. Yogalates helps develop one’s core strength and build flexibility. Fitness and Wellness Coach, Aparna Pathak, tells us more about this new fitness routine.

Controlled and mindful: In … Read More

A Doctor’s 3 Step Plan To Healthy Weight Loss

Healthy Weight Loss

If you’ve decided it’s time to improve your diet and get into shape, congratulations! You’ve taken the first steps toward healthier living.

But with all the conflicting diet advice out there, how can you know what programs are effective and won’t damage your body?

Weight loss methods matter in the … Read More

10 Easy Summer Weight Loss Tips

Summer Weight Loss

Bathing suit season is here, and for many of us that means no longer being able to hide those extra pounds beneath a chunky sweater. Fortunately, there are some small and easily implemented lifestyle adjustments that can quickly shrink your waistline.

Here are 10 ways to slim down for swimsuit Read More

Yes, You Really Can Lose Weight Without Going On A Diet


Let’s face it, dieting can be exhausting, overwhelming, and frustrating. There are tons of different diet plans to choose from, many of which involve calorie counting, food restrictions, and prepackaged foods that are filled with artificial ingredients. But you don’t have to diet to lose weight. In fact, by following … Read More

Are You Doing Too Much Cardio?

Too Much Cardio

You may think that doing cardio for a longer duration may boost overall strength but long bouts of cardio may do more harm than good. Pushing your heart too hard can make it stiff. This can cause trouble in maintaining a regular heart rate as excess cardio can stress the … Read More

Can Going Vegan Really Help You Lose Weight?

Vegan Weight Loss

What you need to know before giving up cheese.

We already know that going vegan (eliminating all animal products from your roster, including meat, poultry, fish, and dairy) can be good for your health if you do it right.

Thanks to the low-calorie, nutrient-dense nature of plant-based foods, you’ll up … Read More



Which helps you lose weight faster? We find out

When you want to lose weight, there are two options; you can start dieting or start exercising. Ideally, you should do both. But which of the two helps you lose weight faster?

What science says

It has been confirmed that for … Read More