What Should You Eat to Grow Muscle?

Eat to Grow Muscle

There is a consensus of opinion on what is the best way to eat to grow muscle.

Calories in, work out hard and grow muscle. While this is a very basic fact of how the body works and grows, it is not the optimal way … Read More

You Can Lose Weight By Doing This Before Bedtime

Can Lose Weight

If you really want to shed those extra kilos, it’s time to restructure your evenings. Apart from going to the gym, practicing yoga, doing aerobics and following a proper diet, another important thing that you need to do is, pay attention to your evening activities. These evening activities play a … Read More

Blast Belly Fat With This Hardcore Tabata Circuit

Hardcore Tabata Circuit

CircuitTake your intervals to the next level.

Nothing pushes you past your own limits quite like HIIT (high-intensity interval training)—and one variation, Tabata, is especially effective at blasting your body into shape. And fast.

In case you’re not familiar with this workout style, Tabata training consists of four moves in … Read More