Blast Belly Fat With This Hardcore Tabata Circuit

Hardcore Tabata Circuit

CircuitTake your intervals to the next level.

Nothing pushes you past your own limits quite like HIIT (high-intensity interval training)—and one variation, Tabata, is especially effective at blasting your body into shape. And fast.

In case you’re not familiar with this workout style, Tabata training … Read More

5 Top Leg Exercises For Men

Leg Exercises For Men

The fact that many guys tend to neglect their legs during their regular workouts is a grave mistake. Ask any straight woman or gay man: there are few parts of a man’s anatomy that are sexier than a set of firm, muscular and toned thighs and calves.

The good news … Read More

Staying In Shape May Make You Live Longer

Weight Control

Weight control may not be difficult. Five easy tips can help you stay in shape. Know all about it.

Have you been exercising regularly and trying to cut that belly flab? If you have been successful in doing so, well, there is good news. And, for those who are still … Read More