CircuitTake your intervals to the next level.
Nothing pushes you past your own limits quite like HIIT (high-intensity interval training)—and one variation, Tabata, is especially effective at blasting your body into shape. And fast.
In case you’re not familiar with this workout style, Tabata training … Read More
If you struggle with doing push-ups, I feel your pain. It wasn’t until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer that I wasn’t conditioning my … Read More
Doing the morning chores might be giving you more than just a smug sense of domestic goddess (or god) pride.
According to a new study published in The Lancet medical journal, it could be the key to keeping your heart healthy.
Exercising for 30 minutes a day reduces the risk … Read More
We’ve all been there: out of breath, over it, and ready to throw in our gym towels and never look back. Oftentimes this happens because we’re not seeing progress with our workouts, at least not the kind we were expecting. What gives? To get to the bottom of what’s stalling … Read More
The fact that many guys tend to neglect their legs during their regular workouts is a grave mistake. Ask any straight woman or gay man: there are few parts of a man’s anatomy that are sexier than a set of firm, muscular and toned thighs and calves.
The good news … Read More
Weight control may not be difficult. Five easy tips can help you stay in shape. Know all about it.
Have you been exercising regularly and trying to cut that belly flab? If you have been successful in doing so, well, there is good news. And, for those who are still … Read More
Losing weight isn’t easy, and certain psychological barriers like stress can make it especially tough.
For those who do manage to shed pounds however, the battle often continues when trying to keep the lost weight off.
We spoke to Jillian Michaels, creator of the Jillian Michaels App and a fitness … Read More
Are smaller, more frequent bites going to matter when you step on the scale?
The notion that eating six smaller meals a day will help you lose weight has been so widely proselytized that it’s considered a dieting given. But that gospel isn’t actually a good idea for most men.… Read More
IF YOU’RE set on slimming down, you’re probably becoming best friends with the gym. But the relationship between working out and weight loss can be a complex one. Here are 6 common mistakes that may be road-blocking your success.
Mistake 1. Being single-minded (and muscled)
Just doing bicep curls will … Read More
If you walk into the gym and automatically feel like there’s a magnetizing energy force pulling you toward the elliptical, I feel you, fam. TBH, a lot of the other workout machines in the gym kind of look like distant cousins of Transformers, and I know I personally used to … Read More