Blast Belly Fat With This Hardcore Tabata Circuit

Hardcore Tabata Circuit

CircuitTake your intervals to the next level.

Nothing pushes you past your own limits quite like HIIT (high-intensity interval training)—and one variation, Tabata, is especially effective at blasting your body into shape. And fast.

In case you’re not familiar with this workout style, Tabata training … Read More

How Much Water Should You Drink When You Working Out ?

Drink Working Out

Staying hydrated and drinking plenty of water during exercise is incredibly important, but how do you know when you’ve had enough? Here’s everything you need to know about H20 and exercise, from SportsShoes in-house nutritionist, Lucy McCrickard.

So, Why Is Hydration Important?

Around 70% of our body is made of … Read More

How Meditation Can Help You Lose Weight

Meditation Lose Weight

If you’re doing everything ‘right’ but still can’t shift those last stubborn kilos, take a deep breath and give this a go.

How many times do you eat because you are bored or stressed? What about the relationship between emotions and the obsession of the Tim Tam sitting in your … Read More

5 Top Leg Exercises For Men

Leg Exercises For Men

The fact that many guys tend to neglect their legs during their regular workouts is a grave mistake. Ask any straight woman or gay man: there are few parts of a man’s anatomy that are sexier than a set of firm, muscular and toned thighs and calves.

The good news … Read More

Staying In Shape May Make You Live Longer

Weight Control

Weight control may not be difficult. Five easy tips can help you stay in shape. Know all about it.

Have you been exercising regularly and trying to cut that belly flab? If you have been successful in doing so, well, there is good news. And, for those who are still … Read More