What Should You Eat to Grow Muscle?

Eat to Grow Muscle

There is a consensus of opinion on what is the best way to eat to grow muscle.

Calories in, work out hard and grow muscle. While this is a very basic fact of how the body works and grows, it is not the optimal way to approach this subject. There … Read More

You Can Lose Weight By Doing This Before Bedtime

Can Lose Weight

If you really want to shed those extra kilos, it’s time to restructure your evenings. Apart from going to the gym, practicing yoga, doing aerobics and following a proper diet, another important thing that you need to do is, pay attention to your evening activities. These evening activities play a … Read More

Study: How Social Media Can Help You Lose Weight

Social Media Help Lose Weight

A new study suggests that sharing your weight loss journey online can help achieve success in one’s goal for a healthy lifestlye.

The study entitled ‘Weight Loss Through Virtual Support Communities: A Role for Identity-based Motivation in Public Commitment’, examines the role of virtual communities and public commitment to setting … Read More