CircuitTake your intervals to the next level.
Nothing pushes you past your own limits quite like HIIT (high-intensity interval training)—and one variation, Tabata, is especially effective at blasting your body into shape. And fast.
In case you’re not familiar with this workout style, Tabata training … Read More
If you struggle with doing push-ups, I feel your pain. It wasn’t until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer that I wasn’t conditioning my … Read More
Staying hydrated and drinking plenty of water during exercise is incredibly important, but how do you know when you’ve had enough? Here’s everything you need to know about H20 and exercise, from SportsShoes in-house nutritionist, Lucy McCrickard.
So, Why Is Hydration Important?
Around 70% of our body is made of … Read More
Does working out end with an insatiable appetite? This is for you.
If you’re trying to lose weight, chances are you’re doing a two-pronged approach – increasing the amount of calories you burn through exercise, while trying to eat ‘better’.
But even if you’re trying to be ‘good’, you may … Read More
If you’re doing everything ‘right’ but still can’t shift those last stubborn kilos, take a deep breath and give this a go.
How many times do you eat because you are bored or stressed? What about the relationship between emotions and the obsession of the Tim Tam sitting in your … Read More
Doing the morning chores might be giving you more than just a smug sense of domestic goddess (or god) pride.
According to a new study published in The Lancet medical journal, it could be the key to keeping your heart healthy.
Exercising for 30 minutes a day reduces the risk … Read More
We’ve all been there: out of breath, over it, and ready to throw in our gym towels and never look back. Oftentimes this happens because we’re not seeing progress with our workouts, at least not the kind we were expecting. What gives? To get to the bottom of what’s stalling … Read More
The fact that many guys tend to neglect their legs during their regular workouts is a grave mistake. Ask any straight woman or gay man: there are few parts of a man’s anatomy that are sexier than a set of firm, muscular and toned thighs and calves.
The good news … Read More
Weight control may not be difficult. Five easy tips can help you stay in shape. Know all about it.
Have you been exercising regularly and trying to cut that belly flab? If you have been successful in doing so, well, there is good news. And, for those who are still … Read More
Losing weight isn’t easy, and certain psychological barriers like stress can make it especially tough.
For those who do manage to shed pounds however, the battle often continues when trying to keep the lost weight off.
We spoke to Jillian Michaels, creator of the Jillian Michaels App and a fitness … Read More