Gym-Going Seniors Are Benefiting From More Than Exercise

Going Seniors

Until an injury temporarily sidelined him recently, Burt Abramowitz, 81, and his 76-year-old workout partner had a standing commitment three times each week. They’d work out at the Gold’s Gym in Rockville, Maryland then go out to eat afterward, usually at the Dunkin’ Donuts or Silver Diner. Abramowitz jokes that … Read More

How To Increase Muscle Tone

Muscle Tone

Tips From Personal Trainer Jamie Lloyd For Building Lean Muscle

While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of both of these things is now perhaps the most popular fitness goal. Whether you call it toning … Read More

Exercise As A Weight-Loss Strategy

Weight-Loss Strategy

Some types of exercise may be better than others at blunting appetite and potentially aiding in weight management, according to an interesting new study of workouts and hunger. It finds that pushing yourself during exercise affects appetite, sometimes in surprising ways.

As anyone who has begun an exercise program knows, … Read More