Should Runners Eat More Fat To Burn More Fat?

Burn More Fat

While traditionally, health experts suggested a standard low-fat and high carbohydrates diet for runners; off-late the trend has changed. Today, the fitness experts and running coaches suggest it is vital for runners to enhance their metabolic activity, and train their body to burn both, carbohydrates and fat much more efficiently.… Read More

Things You Should Know About Yogalates


Once popular in the West, Yogalates is becoming popular in India too. Jonathan Urla is credited with creating this fitness routine in 1997. Yogalates helps develop one’s core strength and build flexibility. Fitness and Wellness Coach, Aparna Pathak, tells us more about this new fitness routine.

Controlled and mindful: In … Read More

A Doctor’s 3 Step Plan To Healthy Weight Loss

Healthy Weight Loss

If you’ve decided it’s time to improve your diet and get into shape, congratulations! You’ve taken the first steps toward healthier living.

But with all the conflicting diet advice out there, how can you know what programs are effective and won’t damage your body?

Weight loss methods matter in the … Read More

10 Easy Summer Weight Loss Tips

Summer Weight Loss

Bathing suit season is here, and for many of us that means no longer being able to hide those extra pounds beneath a chunky sweater. Fortunately, there are some small and easily implemented lifestyle adjustments that can quickly shrink your waistline.

Here are 10 ways to slim down for swimsuit Read More

How Coconut Oil Is Sabotaging Your Weight Loss Goals

Coconut Oil

If you have ever been told that coconut oil is a healthy alternative to butter or other cooking oils, you have apparently been lied to.

The Dietary Fats and Cardiovascular Disease advisory of the American Heart Association recently found that coconut oil not only increases LDL cholesterol (bad cholesterol), but … Read More

Are You Doing Too Much Cardio?

Too Much Cardio

You may think that doing cardio for a longer duration may boost overall strength but long bouts of cardio may do more harm than good. Pushing your heart too hard can make it stiff. This can cause trouble in maintaining a regular heart rate as excess cardio can stress the … Read More

How to Keep Losing Weight Long-Term on Your Bike

Losing Weight Long-Term

BikeOkay, you’ve hit your initial weight-loss goals; here’s how to keep going the distance

Losing weight with your bike can get tricky after awhile.

When you first start riding a lot and watching the pounds come off, you’re bound to be brimming with enthusiasm and willing to make all sorts … Read More