What Should You Eat to Grow Muscle?

Eat to Grow Muscle

There is a consensus of opinion on what is the best way to eat to grow muscle.

Calories in, work out hard and grow muscle. While this is a very basic fact of how the body works and grows, it is not the optimal way … Read More

How Much Water Should You Drink When You Working Out ?

Drink Working Out

Staying hydrated and drinking plenty of water during exercise is incredibly important, but how do you know when you’ve had enough? Here’s everything you need to know about H20 and exercise, from SportsShoes in-house nutritionist, Lucy McCrickard.

So, Why Is Hydration Important?

Around 70% of our body is made of … Read More

5 Top Leg Exercises For Men

Leg Exercises For Men

The fact that many guys tend to neglect their legs during their regular workouts is a grave mistake. Ask any straight woman or gay man: there are few parts of a man’s anatomy that are sexier than a set of firm, muscular and toned thighs and calves.

The good news … Read More