How To Lose Weight Without Punishing Yourself

Lose Weight Without Punishing

You don’t need to be a believer to make it work

So you’re looking in the mirror and the person looking back at you isn’t quite… erm… Hrithik Roshan. You know you must lose a few kilos but there’s always a reason to put it … Read More

How To Increase Stamina While Working Out

Stamina While Working Out

Do 30 minutes at the gym seem like you are working out for hours? Or are even 10 minutes at the treadmill leaving you breathless? If so, chances are you are lacking in stamina. Here are some easy ways in which you can easily build up stamina and endurance to … Read More

This Is the Best Workout For Losing Weight

the Best Workout

If you’re trying to lose weight, eating a healthy, portion-controlled diet that creates a calorie deficit is absolutely key — it may even be more important than working out. But if you’re eating right, adding exercise into your routine can absolutely burn extra calories and speed up the process. So … Read More

This Move Is The Quickest Way To Get Abs

way to get abs

In the dreams of a glamour body and a washboard tummy, many of us are doing nothing less than 100 crunches a day. If you are one of them, Harvard scientists have news for you: Crunches are not the best way to go about for a six-pack. And they decode … Read More

7 Common Gym Mistakes To Avoid

Gym Mistakes

While we can’t be perfect at everything we do at the gym, there are some mistakes that are quite unnecessary and easily avoided

The gym can be quite an intimidating place, especially for someone who hasn’t completely found their feet in the sweat-filled building. If you’ve already made it to … Read More

10 Ways To Motivate Yourself To Lose Weight

Motivate Yourself Lose Weight

It’s easy to take membership at expensive gyms or swimming or yoga classes and it’s equally easy to never turn up for classes after a while. Likewise, most diet plans fall flat after a few weeks of staying committed. If that’s the case with you, then you clearly lack the … Read More

How to Double Your Muscle Gains With Any Exercise

Muscle Gains

Add this simple method to your existing training routine and watch your results multipl

Firing off each rep as powerfully as possible is important for strength and growth. But it’s only half the muscle-building, performance-boosting equation, says Joel Seedman, Ph.D., C.S.C.S., an exercise physiologist at Advanced Human Performance in Atlanta, … Read More

No Machines, No Problem

gym gear

Who needs fancy cardio equipment or commercial gym gear? These simple substitutions work just as well as the latest, greatest machines in a pinch.

Not every gym is equipped with the latest, greatest fitness gear, and while NBC’s The Biggest Loser contestants enjoy a bank of Jacobs Ladders for their … Read More