Until an injury temporarily sidelined him recently, Burt Abramowitz, 81, and his 76-year-old workout partner had a standing commitment three times each week. They’d work out at the Gold’s Gym in Rockville, Maryland then go out to eat afterward, usually at the Dunkin’ Donuts or Silver Diner. Abramowitz jokes that … Read More
Tips From Personal Trainer Jamie Lloyd For Building Lean Muscle
While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of both of these things is now perhaps the most popular fitness goal. … Read More
Not everyone who joins a gym manages to get into shape. In fact, some people are gym regulars for years but fail to get into the shape they desire. There could be several reasons for this. Following an unhealthy diet, underlying health complications and hormonal imbalances are just some of … Read More
There’s nothing like seeing a couple who feel confident in their own skin. We all know the pressure of the wedding day – the bride and groom are centre stage and centre of attention, photographed and peeked at from all angles of the room. It’s a lot of attention to … Read More
Lifting heavy weights can enhance your physical strength better than low-load training, as it conditions the brain to send more signals to the muscles, scientists have found.
The study shows that physical strength might stem as much from exercising the nervous system as the muscles it controls.
Researchers studied how … Read More
You don’t need to be a believer to make it work
So you’re looking in the mirror and the person looking back at you isn’t quite… erm… Hrithik Roshan. You know you must lose a few kilos but there’s always a reason to put it away. It’s summer, you’re too … Read More
Do 30 minutes at the gym seem like you are working out for hours? Or are even 10 minutes at the treadmill leaving you breathless? If so, chances are you are lacking in stamina. Here are some easy ways in which you can easily build up stamina and endurance to … Read More
MEAL PREP AND HIIT WORKOUTS ARE JUST THE BEGINNING.
Make your week work for you with these time-saving tips that well help you save calories… and cash.
1) Quick meals
Being able to create a healthy meal quickly is key to staying on track with your weight loss goals. For … Read More
If you’re trying to lose weight, eating a healthy, portion-controlled diet that creates a calorie deficit is absolutely key — it may even be more important than working out. But if you’re eating right, adding exercise into your routine can absolutely burn extra calories and speed up the process. So … Read More
In the dreams of a glamour body and a washboard tummy, many of us are doing nothing less than 100 crunches a day. If you are one of them, Harvard scientists have news for you: Crunches are not the best way to go about for a six-pack. And they decode … Read More