Staying hydrated and drinking plenty of water during exercise is incredibly important, but how do you know when you’ve had enough? Here’s everything you need to know about H20 and exercise, from SportsShoes in-house nutritionist, Lucy McCrickard.
So, Why Is Hydration Important?
Around 70% of … Read More
Does working out end with an insatiable appetite? This is for you.
If you’re trying to lose weight, chances are you’re doing a two-pronged approach – increasing the amount of calories you burn through exercise, while trying to eat ‘better’.
But even if you’re trying … Read More
Not everyone can afford those high gym fees and still that should not preclude them from getting the benefits of a full body workout. It is possible to get a full body workout at home using only the items found in almost any household. The venerable Jack La Lane has … Read More
Are you looking to get flat abs? Follow these 10 foods that can help you to get a flat abs ! There’s no question about it, getting flat abs is one of the most popular goals that people work towards. And for good reason, too. A nicely defined stomach means … Read More