What Should You Eat to Grow Muscle?

Eat to Grow Muscle

There is a consensus of opinion on what is the best way to eat to grow muscle.

Calories in, work out hard and grow muscle. While this is a very basic fact of how the body works and grows, it is not the optimal way … Read More

How Much Water Should You Drink When You Working Out ?

Drink Working Out

Staying hydrated and drinking plenty of water during exercise is incredibly important, but how do you know when you’ve had enough? Here’s everything you need to know about H20 and exercise, from SportsShoes in-house nutritionist, Lucy McCrickard.

So, Why Is Hydration Important?

Around 70% of … Read More