Vinegar has evidently been used as a weight-loss aid for nearly 200 years. Like hot sauce, it can be a nearly calorie-free way to flavor foods, and all sorts of delicious exotic vinegars—like fig, peach, and pomegranate—are available to choose from. The question, though, is whether there is something special … Read More
You already know that being short on sleep can affect your weight. This means the amount of sleep you get is just as important as your diet and exercise if you are trying to lose weight. But the problem is that many people are not getting enough sleep, which is … Read More
If you are trying to lose weight, then salads are bound to be a part of your life. Instead of cutting food from your diet and going on a calorie-deficit, one should try and do a healthy replacement of the unhealthy foods. So, why salad? Salads fit well into a … Read More
Lemon water for weight loss?
One standard weight loss advise that you will see freely floating around is the early morning glass of lemon and lukewarm water. We all are familiar with it and we all have tried it at some point. A lot of us even boast of its … Read More
If you want to lose weight, the first advice that most people will give you is to ditch rice totally. But, why so? Is rice really the culprit? Or are we ignoring some basic facts here? So, first things first – rice is not unhealthy or fattening. It is a … Read More
From Victoria Beckham to various other skinny celebs, many tout the benefits of the sour liquid and previous studies have found that the condiment may promote fat loss in several ways
From Victoria Beckham to various other skinny celebs, many tout the benefits of the sour liquid. But does it … Read More
So your research on how to lose weight hasn’t exactly given you the results you’ve wanted. Protein shakes or keto diet haven’t exactly worked for you and you’re still wondering how to lose weight. Turns out, if you are looking for quick and effective results, we have just the solution … Read More
It’s a fact that dinner parties and winter weather go hand-in-hand. But between the late night parties, stress headaches and overindulgence in various sweets and fattening foods, it’s also a time when many people tend to gain weight. Even studies have shown that late night dinner or eating after the … Read More
IF YOU want to beat the bulge before the new year, try these healthy food swaps.
The run-up to the festive season can see the pounds creep on, as delicious food and relaxation go hand-in-hand.
Many people forgo their healthy diets and workout routines and indulge over the winter months, … Read More
There is a consensus of opinion on what is the best way to eat to grow muscle.
Calories in, work out hard and grow muscle. While this is a very basic fact of how the body works and grows, it is not the optimal way to approach this subject. There … Read More