The Fastest Weight Loss Methods — That Actually Work

Fastest Weight Loss

When it comes to losing weight, everyone wants to shed pounds as quickly as possible. Unfortunately, speedy weight loss methods are not very effective. You either lose a ton of weight in a very unhealthy manner, or you end up gaining all that weight back almost as quickly as you … Read More

The Unique Eating Habits Of Slim People

Slim People

OFTEN we curse those seemingly natural slim individuals who appear to be able to eat anything they like without ever gaining a skerrick of weight.

Appearances can be deceiving though, and when you take a closer look, there can be some marked differences in the … Read More

Ditch The Bulging Tummy!

Bulging Tummy

I was a sportsman in my younger days and was very fit. The rigours of studying medicine made me bid goodbye to sports and I have consistently put on weight around my belly, and despite my best efforts, the accumulated fat refuses to go. It is critical to avoid the … Read More

The Fundamental Thing You Should Know About Fat Loss

Fundamental Thing

With all the talk of “fat-burning”, you wouldn’t be far off in believing your can rid your body of whole fat cells through workout. While it might be more motivating to think of your stubborn fat cells disappearing in bursts of miniflames, what actually happens when you lose weight through … Read More

Does Spicy Food Help Speed Up Weight Loss?

Speed Up Weight Loss

Indian cuisine is known to be fierce rich with spices, indigenous masalas and local peppers. A hint of chilli is always needed to left the flavours in rich Indian curries. Our fondness for spicy kick has even made us invent some rather unique dishes like the famous sweet dish from … Read More

9 Weight-Loss Tips That Actually Work

9 weight-loss tips

Pledging to a weight-loss plan isn’t the easiest thing to do — but it’s made even harder when the plan doesn’t work.

Trendy diets promoted by celebrities may seem like a good solution, but experts warn that those diets are difficult to sustain (not to mention we’re not privy to … Read More