Does Apple Cider Vinegar Help with Weight Loss?

Apple Cider

Vinegar has evidently been used as a weight-loss aid for nearly 200 years. Like hot sauce, it can be a nearly calorie-free way to flavor foods, and all sorts of delicious exotic vinegars—like fig, peach, and pomegranate—are available to choose from. The question, though, is whether there is something special … Read More

What Kind of Rice is Best for Weight Loss?

Rice For Weight Loss

If you want to lose weight, the first advice that most people will give you is to ditch rice totally. But, why so? Is rice really the culprit? Or are we ignoring some basic facts here? So, first things first – rice is not unhealthy or fattening. It is a … Read More

Weight Loss: Five Tips To Avoid Overeating At Parties

Avoid Overeating

It’s a fact that dinner parties and winter weather go hand-in-hand. But between the late night parties, stress headaches and overindulgence in various sweets and fattening foods, it’s also a time when many people tend to gain weight. Even studies have shown that late night dinner or eating after the … Read More

Four Low-Fat Food Swaps To Help You Lose Weight

Help You Lose Weight

IF YOU want to beat the bulge before the new year, try these healthy food swaps.

The run-up to the festive season can see the pounds creep on, as delicious food and relaxation go hand-in-hand.

Many people forgo their healthy diets and workout routines and indulge over the winter months, … Read More

What Should You Eat to Grow Muscle?

Eat to Grow Muscle

There is a consensus of opinion on what is the best way to eat to grow muscle.

Calories in, work out hard and grow muscle. While this is a very basic fact of how the body works and grows, it is not the optimal way to approach this subject. There … Read More