To lose weight and maintain your perfect weight, it won’t help to go on a diet and then return to your old eating habits. Create a healthy eating lifestyle that is realistic and stick to it.
1. Always eat a proper high-protein breakfast
No more … Read More
Take advantage of these powerful and delicious vegetables.
A new study, published in the Journal of the American College of Nutrition, suggests that switching to a vegetarian diet is one of the healthiest ways to lose weight. It may be true because there’s so much … Read More
Once popular in the West, Yogalates is becoming popular in India too. Jonathan Urla is credited with creating this fitness routine in 1997. Yogalates helps develop one’s core strength and build flexibility. Fitness and Wellness Coach, Aparna Pathak, tells us more about this new fitness routine.
Controlled and mindful: In … Read More
Cut out carbs, cut out fat, rid your veins of sugar, go Paleo – there’s no shortage of theories on how best to trim down.
This week’s weight-loss hero is the vegetable. According to new research, people who follow vegetarian diets are twice as effective at losing weight than those … Read More
On one hand, we have the scorching heat draining out all our energy and on the other, we have vibrant fruits of the season that give us a good reason to love summers. Mangoes, melons and watermelons have already found their way into our fruit baskets, it is now time … Read More
You might think that the way to shred fat effectively is to go as hard as possible in the gym.
After all, we know that starving ourselves to try and slim down just doesn’t work.
And if we want a calorie deficit, we need to be sweating more.
According … Read More
Most Americans want to lose weight, but it’s no simple feat. Just ask someone who’s done it.
That’s exactly what TIME did in a recent cover story looking at new weight loss science. After speaking to people who had successfully lost weight (after failing many times), it became clear that … Read More
Throw a few extra mushrooms in tonight’s dinner—a new study shows they help you lose weight and exercise longer.
Want to lose weight? Load up on mushrooms.
A preliminary study from the Department of Nutrition Science at the University of Buffalo indicates that Portobello mushrooms in particular may help women … Read More
So you have been spending hours at the gym, and religiously trying out every diet you read about, but still not losing weight? Sometimes, the reason behind this could be as simple as not keeping track of what you are eating, even if it’s diet food. Here are a few … Read More
While we can’t be perfect at everything we do at the gym, there are some mistakes that are quite unnecessary and easily avoided
The gym can be quite an intimidating place, especially for someone who hasn’t completely found their feet in the sweat-filled building. If you’ve already made it to … Read More