When it comes to losing weight, everyone wants to shed pounds as quickly as possible. Unfortunately, speedy weight loss methods are not very effective. You either lose a ton of weight in a very unhealthy manner, or you end up gaining all that weight back almost as quickly as you … Read More
OFTEN we curse those seemingly natural slim individuals who appear to be able to eat anything they like without ever gaining a skerrick of weight.
Appearances can be deceiving though, and when you take a closer look, there can be some marked differences in the … Read More
I was a sportsman in my younger days and was very fit. The rigours of studying medicine made me bid goodbye to sports and I have consistently put on weight around my belly, and despite my best efforts, the accumulated fat refuses to go. It is critical to avoid the … Read More
You might be in shape otherwise but still have a lump of fat jutting out from under your chin. And we agree, that totally spoils all the photos. But why don’t you use makeup to get rid of double chin till such time you lose enough weight to get a … Read More
With all the talk of “fat-burning”, you wouldn’t be far off in believing your can rid your body of whole fat cells through workout. While it might be more motivating to think of your stubborn fat cells disappearing in bursts of miniflames, what actually happens when you lose weight through … Read More
Indian cuisine is known to be fierce rich with spices, indigenous masalas and local peppers. A hint of chilli is always needed to left the flavours in rich Indian curries. Our fondness for spicy kick has even made us invent some rather unique dishes like the famous sweet dish from … Read More
I used to think going for a run was the quickest way to jump-start my weight-loss goals. From the outside, cardio seems to be the quickest way to burn fat and shed a few pounds, especially if you push yourself to the point of heavy breathing and sweating. I’ve learned … Read More
No matter how sincere you’ve been with your diet and exercise, escaping the dreaded weight loss plateau is near-impossible for most of us. After months of dropping pounds easily with a new diet and exercise regimen, the scale will suddenly refuse to budge, your metabolism coming to a screeching halt, … Read More
Losing weight through regular exercising is definitely strenuous yet effective. Add to it, a healthy low-cal diet and your chances of a slimmer waist go up considerably. Experts would also advise you to include those foods into your daily diet that aid weight loss. These foods either help boost your … Read More
Pledging to a weight-loss plan isn’t the easiest thing to do — but it’s made even harder when the plan doesn’t work.
Trendy diets promoted by celebrities may seem like a good solution, but experts warn that those diets are difficult to sustain (not to mention we’re not privy to … Read More