10 Easy Ways To Lose Weight And Maintain It

Lose Weight Maintain

To lose weight and maintain your perfect weight, it won’t help to go on a diet and then return to your old eating habits. Create a healthy eating lifestyle that is realistic and stick to it.

1. Always eat a proper high-protein breakfast

No more … Read More

Want to Lose Weight? Here are 6 Vegetables That Can Help

Lose Weight Vegetables

Take advantage of these powerful and delicious vegetables.

A new study, published in the Journal of the American College of Nutrition, suggests that switching to a vegetarian diet is one of the healthiest ways to lose weight. It may be true because there’s so much … Read More

Things You Should Know About Yogalates


Once popular in the West, Yogalates is becoming popular in India too. Jonathan Urla is credited with creating this fitness routine in 1997. Yogalates helps develop one’s core strength and build flexibility. Fitness and Wellness Coach, Aparna Pathak, tells us more about this new fitness routine.

Controlled and mindful: In … Read More

Mushrooms Are Magic For Women Trying To Lose Weight

Mushrooms Lose Weight

Throw a few extra mushrooms in tonight’s dinner—a new study shows they help you lose weight and exercise longer.

Want to lose weight? Load up on mushrooms.

A preliminary study from the Department of Nutrition Science at the University of Buffalo indicates that Portobello mushrooms in particular may help women … Read More

5 Reasons Why You Are Not Losing Weight

Not losing weight

So you have been spending hours at the gym, and religiously trying out every diet you read about, but still not losing weight? Sometimes, the reason behind this could be as simple as not keeping track of what you are eating, even if it’s diet food. Here are a few … Read More

7 Common Gym Mistakes To Avoid

Gym Mistakes

While we can’t be perfect at everything we do at the gym, there are some mistakes that are quite unnecessary and easily avoided

The gym can be quite an intimidating place, especially for someone who hasn’t completely found their feet in the sweat-filled building. If you’ve already made it to … Read More