Eating At The Exact Same Time Every Day Can Help You Lose Weight

Exact Same Time

If you aren’t one for routine, you may want to rethink your day-to-day approach — especially if you’re prone to eating late dinners after a busy work day or skipping breakfast when you’re running late. According to a new study, an erratic eating schedule could be totally messing with your … Read More

How to Make Losing Weight Feel Easy

Make Losing Weight

Whether you have five or 50 pounds to lose doesn’t matter — losing weight is hard! But it doesn’t have to be. Make your weight-loss journey easier and more enjoyable by following these four tips. Heck, you might even lose weight faster!

Drink Up

Keeping a water bottle nearby at … Read More

How To Lose Weight Without Punishing Yourself

Lose Weight Without Punishing

You don’t need to be a believer to make it work

So you’re looking in the mirror and the person looking back at you isn’t quite… erm… Hrithik Roshan. You know you must lose a few kilos but there’s always a reason to put it away. It’s summer, you’re too … Read More

How To Lose Weight Without Restricting Yourself

Lose Weight Without Restricting

Don’t Make Dieting Any Harder For Yourself Than It Already Is

Weight loss is always a result of energy balance, this is just science.

Energy in < Energy out = weight loss. Energy in > Energy out = weight gain.

Energy in = Energy out = no change in weight.

This is thermodynamics and it applies to everyone. Every … Read More