A doughnut, whole-wheat bread and an apple are all carbohydrates
The minute a beach vacation, a high school reunion or a friend’s wedding pops up on the calendar, we immediately wage war on carbohydrates.
-Definitely no potatoes
But … Read More
OFTEN we curse those seemingly natural slim individuals who appear to be able to eat anything they like without ever gaining a skerrick of weight.
Appearances can be deceiving though, and when you take a closer look, there can be some marked differences in the … Read More
On July 1, 2015 I quit my job and began working from home as a full-time freelance writer. I’d never been happier — I woke up looking forward to the day ahead, worked harder and with far more enthusiasm than I’d ever felt at my office job, and could adjust … Read More
There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and luckily, a lot of these logically go hand-in-hand. Losing fat and gaining muscle, however, seem to be a little conflicting.… Read More
Nearly 50 percent of people suffer from a shortage of vitamin D. There is mounting evidence that vitamin D could assist with weight loss.
Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. It is a fat-soluble vitamin that you can get from … Read More
Losing weight is no miracle. It is a gradual process that requires commitment, persistence, diligence and lots of hard work. One thing that must be kept in mind is the fact that everybody reacts differently to the same set of exercises or a fixed diet plan. A person’s metabolism, genetic … Read More
Worried about your protruding belly? Want to reduce down the fat on your tummy? Read this to understand how you can chop off your belly fat in one week.
Of all the fats, belly fat looks considerably more visible. Are you also fighting to have lesser fat in the belly … Read More
Weight loss is a perpetual issue bothering most of us. We resort to numerous ways to shed those unwanted kilos and get rid of those flabs. Some work but some fail terribly, dampening our spirits. Yet the fight continues. Consult any health expert and the first warning you get is … Read More
Losing weight through regular exercising is definitely strenuous yet effective. Add to it, a healthy low-cal diet and your chances of a slimmer waist go up considerably. Experts would also advise you to include those foods into your daily diet that aid weight loss. These foods either help boost your … Read More
Losing weight isn’t always as dramatic or finite as an inspiring before-and-after reveal may imply. It’s an ongoing journey filled with triumphs and missteps. While it’s not untrue to say that most successful weight-loss journeys are due to moving more and eating healthier, there are small tweaks you can do … Read More