If you aren’t one for routine, you may want to rethink your day-to-day approach — especially if you’re prone to eating late dinners after a busy work day or skipping breakfast when you’re running late. According to a new study, an erratic eating schedule could be totally messing with your … Read More
We’re happy to share this story from our friend Sara Lou of Eat, Drink and Be Skinny.
I’m just a little bit pissed with the dieting industry lately. OK, I lied, I’ve always been pissed with the dieting industry.
The get-thin-quick schemes, the shakes, the … Read More
Cut out carbs, cut out fat, rid your veins of sugar, go Paleo – there’s no shortage of theories on how best to trim down.
This week’s weight-loss hero is the vegetable. According to new research, people who follow vegetarian diets are twice as effective at losing weight than those … Read More
Weight Loss Diet: Eating This Dementia-Preventing Food Could Help Control Your Appetite
WEIGHT loss could be aided by adding particular foods – including dementia-preventing walnuts – into your diet that help control your appetite.
New research has discovered walnuts to be one of a number of foods that can help … Read More
Whether you have five or 50 pounds to lose doesn’t matter — losing weight is hard! But it doesn’t have to be. Make your weight-loss journey easier and more enjoyable by following these four tips. Heck, you might even lose weight faster!
Keeping a water bottle nearby at … Read More
According to researchers, eating a diet full of vegetables, grains, legumes, fruits and nuts can be twice as effective in helping you lose weight as conventional low-calorie diets.
Don’t you always wonder if there was an easier way to lose weight and stay slim? Perhaps, there is, at least, if … Read More
You don’t need to be a believer to make it work
So you’re looking in the mirror and the person looking back at you isn’t quite… erm… Hrithik Roshan. You know you must lose a few kilos but there’s always a reason to put it away. It’s summer, you’re too … Read More
QUESTION: What are your best tips for long lasting weight loss?
ANSWER: First and foremost, avoid the extreme diets. Extreme diets in combination with unrealistic exercise routines may help you drop a boat-load of weight fast, but in 80 percent of individuals the weight will be back with a vengeance … Read More
You might think that the way to shred fat effectively is to go as hard as possible in the gym.
After all, we know that starving ourselves to try and slim down just doesn’t work.
And if we want a calorie deficit, we need to be sweating more.
According … Read More
Don’t Make Dieting Any Harder For Yourself Than It Already Is
Weight loss is always a result of energy balance, this is just science.
Energy in < Energy out = weight loss. Energy in > Energy out = weight gain.
Energy in = Energy out = no change in weight.
This is thermodynamics and it applies to everyone. Every … Read More