6 Myths About Carbs That Are Preventing You From Losing Weight

From Losing Weight

A doughnut, whole-wheat bread and an apple are all carbohydrates

The minute a beach vacation, a high school reunion or a friend’s wedding pops up on the calendar, we immediately wage war on carbohydrates.

-No bagels

-No pasta

-Definitely no potatoes

But … Read More

The Unique Eating Habits Of Slim People

Slim People

OFTEN we curse those seemingly natural slim individuals who appear to be able to eat anything they like without ever gaining a skerrick of weight.

Appearances can be deceiving though, and when you take a closer look, there can be some marked differences in the … Read More

How to Lose Fat and Gain Muscle at the Same Time

Lose Fat Gain Muscle

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and luckily, a lot of these logically go hand-in-hand. Losing fat and gaining muscle, however, seem to be a little conflicting.… Read More

How To Lose Belly Fat In Just One Week

Lose Belly Fat One Week

Worried about your protruding belly? Want to reduce down the fat on your tummy? Read this to understand how you can chop off your belly fat in one week.

Of all the fats, belly fat looks considerably more visible. Are you also fighting to have lesser fat in the belly … Read More