When it comes to losing weight, everyone wants to shed pounds as quickly as possible. Unfortunately, speedy weight loss methods are not very effective. You either lose a ton of weight in a very unhealthy manner, or you end up gaining all that weight back almost as quickly as you … Read More
You Don’t Need Those Weights To Go From Flab To Fab.
Cardiovascular exercises are usually the easiest way to lose fat. Cardio coupled with weight-training is one of the oldest trick in the book to lose fat and gain muscle. For someone who’s never been … Read More
One kilo = 7,700 calories
When we set out to get into shape and start to eat healthily and exercise, the question that’s on all of our minds is: how long will it take to lose weight and see results?
Naturally, when we hop on the scales after a week … Read More
A doughnut, whole-wheat bread and an apple are all carbohydrates
The minute a beach vacation, a high school reunion or a friend’s wedding pops up on the calendar, we immediately wage war on carbohydrates.
-Definitely no potatoes
But is banishing carbs really the … Read More
So you are looking to lose weight, but have neither the time nor the energy to go to the gym every day. Or even enroll for yoga, Pilates and swimming classes. And you really can’t be bothered with a rigorous diet. Why not try doing household chores instead? These humble … Read More
WEIGHT loss is often treated as a matter of burning more than calories than you put in. However, adding these nine foods to your diet could help keep obesity at bay.
More people in the UK are overweight or obese than at any other time in history.
In England, 61.7 … Read More
Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. But sometimes it’s hard to know how much you need of each category. In particular, the amount of cardio you need in order to lose weight has been up for debate — … Read More
Stick to your diet with these healthy snacks.
Nutrition trends come and go (hello and goodbye, cabbage soup diet!). But these products and ingredients have the staying power to see you into a healthy future.
Joy Bauer, M.S., R.D.N., is NBC’s Today show nutrition expert, a best-selling author, and the … Read More
How about switching over to a healthy snack rather than nibbling on fried snacks during monsoons? Rains do bring relief from summers but it also ups a host of diseases and infections. So being mindful of what you eat and including healthy snacks in your diet could help you a … Read More
According to researchers a key compound in green tea called EGCG significantly helps reducing body fat.
A new study now claims that drinking green tea helps in both weight loss and boosts brain function as well. A favourite beverage among dieters, it is often touted for its metabolism boosting qualities.… Read More