It’s not just sweets that make you put on unwanted weight, mindless snacking and drinking sugary beverages can add unnecessary calories and result in disastrous health outcomes.
Unfortunately, sweet beverages are readily available and heavily promoted through media advertising, special offers, sporting and entertainment events … Read More
This breakfast study says you can manipulate your mind to eat less.
Editor’s note: This post is offered as information only and is not intended to treat or diagnose any condition. It should not be taken as medical or nutrition advice. If you have nutrition … Read More
Losing weight isn’t easy, and certain psychological barriers like stress can make it especially tough.
For those who do manage to shed pounds however, the battle often continues when trying to keep the lost weight off.
We spoke to Jillian Michaels, creator of the Jillian Michaels App and a fitness … Read More
A diet for weight loss is supposed to include a healthy breakfast, but one type of protein can promise fast results, experts have claimed.
If you want to shed the pounds quick tuck into foods that contain whey – a very specific form of protein.
Test subjects who ate this … Read More
Reducing weight isn’t an easy task, but for most people burning fat is as easy as eating a cheese cake. The percentage of these people is quite low though. So don’t fret because following are some tips on how can you shed some weight and get that perfect body.
1. … Read More
Are smaller, more frequent bites going to matter when you step on the scale?
The notion that eating six smaller meals a day will help you lose weight has been so widely proselytized that it’s considered a dieting given. But that gospel isn’t actually a good idea for most men.… Read More
IF YOU’RE set on slimming down, you’re probably becoming best friends with the gym. But the relationship between working out and weight loss can be a complex one. Here are 6 common mistakes that may be road-blocking your success.
Mistake 1. Being single-minded (and muscled)
Just doing bicep curls will … Read More
If you wish to shed those extra kilos, then skipping your breakfast and fasting until lunch may help you eat around 353 fewer calories every day, a recent study has found.
While there are many local superfoods that help you get in shape, sometimes skipping a meal may also help … Read More
A personal trainer who works with a host of the Victoria’s Secret models has shared the inside tricks used on the women.
Kirk Myers, based in New York, owns Dogpound, a gym in which he trains Josephine Skriver, Martha Hunt, Elsa Hosk and Jasmine Tookes, among others
Speaking about working … Read More
With the Christmas party season fast approaching, it’s time to get the legs back out for one last time in 2017. Sadly, despite the best of intentions, completing a celebrity workout DVD once a week is not going to get you the results you’re after.
So how can we really … Read More