It’s not just sweets that make you put on unwanted weight, mindless snacking and drinking sugary beverages can add unnecessary calories and result in disastrous health outcomes.
Unfortunately, sweet beverages are readily available and heavily promoted through media advertising, special offers, sporting and entertainment events … Read More
If you’re doing everything ‘right’ but still can’t shift those last stubborn kilos, take a deep breath and give this a go.
How many times do you eat because you are bored or stressed? What about the relationship between emotions and the obsession of the … Read More
This breakfast study says you can manipulate your mind to eat less.
Editor’s note: This post is offered as information only and is not intended to treat or diagnose any condition. It should not be taken as medical or nutrition advice. If you have nutrition or diet concerns, see your … Read More
If you wish to shed those extra kilos, then skipping your breakfast and fasting until lunch may help you eat around 353 fewer calories every day, a recent study has found.
While there are many local superfoods that help you get in shape, sometimes skipping a meal may also help … Read More
Who doesn’t want to have that slim face with a defined jawline and high cheekbones? Perhaps, having a lean face with chiseled facial feature makes you look beautiful, attractive and younger than your actual age.
While a bloated face is typically a sign of a weight problem, some people may … Read More
When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene.
After all, research published in the British Journal of Nutrition shows that, on average, people who get their soup on have lower body weights and … Read More
Skipping meals is never an option for a healthy weight loss.
Experts from the University of Loughborough have established a link between skipping breakfast and weight loss. According to the study published in the Journal of nutrition, breakfast may provide close to 468 calories and it was found that those … Read More
Summer Is Over And It’s Tough To Get Motivated During Autumn, But Here Are Some Simple Ways To Avoid The Seasonal Slump
Unfortunately most Brits begin to see their waistlines widen during autumn as it feels harder than ever to motivate yourself to workout and far too tempting to watch … Read More
Weight loss is not always about dieting and exercising. Adopting a few simple, painless strategies can help you shed those extra inches off your waistline.
It might sound unbelievable but looks like successful, sustainable weight loss also comes from attaining excellence in a completely unexpected realm – your bedroom. In … Read More
Struggling hard to lose weight even with a controlled diet? Weight loss seems to have become a global obsession. Indians are nearly spending $800 million annually on health checks; yet, success seems to be far and beyond. On World Obesity Day, here are 10 quick fix tips to help you … Read More