The Fastest Weight Loss Methods — That Actually Work

Fastest Weight Loss

When it comes to losing weight, everyone wants to shed pounds as quickly as possible. Unfortunately, speedy weight loss methods are not very effective. You either lose a ton of weight in a very unhealthy manner, or you end up gaining all that weight back almost as quickly as you … Read More

Best Cardio Exercises For Fat Loss

Best Cardio Exercises

You Don’t Need Those Weights To Go From Flab To Fab.

Cardiovascular exercises are usually the easiest way to lose fat. Cardio coupled with weight-training is one of the oldest trick in the book to lose fat and gain muscle. For someone who’s never been … Read More

Exercise As A Weight-Loss Strategy

Weight-Loss Strategy

Some types of exercise may be better than others at blunting appetite and potentially aiding in weight management, according to an interesting new study of workouts and hunger. It finds that pushing yourself during exercise affects appetite, sometimes in surprising ways.

As anyone who has begun an exercise program knows, … Read More