If how to lose weight is your biggest concern, then look no further than your own kitchen. While you may have cut out all carbs to follow keto and might be gulping down your protein shakes religiously, you’re still missing out on something. It’s a common fixure in the kitchen … Read More
We all know that oats are amongst the healthiest grains on earth. Not just they are gluten-free wheat but are also packed with vitamins, minerals and antioxidants. Oats and oatmeal have a number of health benefits, including weight loss and a reduced risk of heart disease among many others. And … Read More
For the majority of people, losing weight in the winter seems impossible. But surprisingly, the chilly winter weather can work wonders on your body without any efforts or even hitting the gym.
Several studies have shown that keeping cool can help the body burn fat. A 2014 study entitled ‘Impact … Read More
Diwali is the biggest festival in India. Celebrated across the country, Diwali is also known as the festival of lights. The festival, which signifies the triumph of good over evil and light over darkness, sees people decorating their homes with oil lamps, bursting firecrackers and preparing delicious sweets. It is … Read More
Over the years, Robert Kushner has seen many obese patients get “tripped up” trying to keep pounds off because they rely on fast food, juggle too many tasks and dislike exercise.
So Kushner, an obesity expert, began helping patients plan diet and physical activity around their lifestyles and habits.
“We … Read More
Like it or not, caffeine holds a prominent spot in the modern-day diet. Be it coffee, green tea, regular tea or even energy drinks, they all contain caffeine and are harbingers of many health benefits.
However, among all caffeine options, there is nothing like an aromatic cup of strong coffee. … Read More
QUESTION: What are your best tips for long lasting weight loss?
ANSWER: First and foremost, avoid the extreme diets. Extreme diets in combination with unrealistic exercise routines may help you drop a boat-load of weight fast, but in 80 percent of individuals the weight will be back with a vengeance … Read More
In order to remain healthy, it is very important that we inculcate detoxification in our daily routine since one of its benefits is to help build immunity
The first step to a detox is to know what exactly it is. Detoxification is a process wherein you rid your body of … Read More
The sports world has been abuzz in recent years with the idea that athletes could improve their performance by following an ultra high-fat, low-carbohydrate diet.
Fans of this diet plan said it allows them to run, swim or bike endless miles without needing to refuel with sugary foods. Others, like … Read More
Gather with friends for a glass of wine or a group jog and at some point someone will start in about her middle. “What happened to it?” she’ll ask. Lots of us have asked that question, and we blame childbearing, Ben & Jerry’s or taking too few group jogs (and … Read More