QUESTION: What are your best tips for long lasting weight loss?
ANSWER: First and foremost, avoid the extreme diets. Extreme diets in combination with unrealistic exercise routines may help you drop a boat-load of weight fast, but in 80 percent of individuals the weight will … Read More
In order to remain healthy, it is very important that we inculcate detoxification in our daily routine since one of its benefits is to help build immunity
The first step to a detox is to know what exactly it is. Detoxification is a process wherein … Read More
The sports world has been abuzz in recent years with the idea that athletes could improve their performance by following an ultra high-fat, low-carbohydrate diet.
Fans of this diet plan said it allows them to run, swim or bike endless miles without needing to refuel with sugary foods. Others, like … Read More
Gather with friends for a glass of wine or a group jog and at some point someone will start in about her middle. “What happened to it?” she’ll ask. Lots of us have asked that question, and we blame childbearing, Ben & Jerry’s or taking too few group jogs (and … Read More
It seems like everyone is on a diet these days and while it is widely contested which diet is best, the very act of dieting seems to have become one of the country’s national pastimes. The Boston Medical Center indicated that approximately 45 million Americans diet each year while spending … Read More
You’ve heard the argument for getting your 5 to 7 servings of fruits and vegetables a day, but maybe you need another reason to choose an apple over a Snickers bar and steamed veggies over buttered bread. In addition to weight loss, clearer skin, and a better feeling body, fruits … Read More
Fasting for Weight Loss: Done right, intermittent fasting will help you lose a significant amount of weight. But it’s easy to get stumped figuring out how to prepare meals on days when you’re limited to 500 or 600 calories.
Try these ideas for delicious morning and evening meals on fast … Read More
If you’ve spent any amount of time searching the internet or supplement stores for magic weight loss pills, we’ll save you some time: they don’t exist. There are proven, effective ways to lose weight, and unfortunately, none of them are particularly fun or easy. If you’re wondering how to lose … Read More
Aaron E. Carroll is a professor of pediatrics at Indiana University School of Medicine.
One of my family’s favorite shows is “The Biggest Loser.” Although some viewers don’t appreciate how it pushes people so hard to lose weight, the show probably inspires some overweight people to regain control of their … Read More
It’s easy to skip a run in the park when it’s pouring rain. Or convince yourself to skip the gym when traffic is worse than the Pope visiting Central Park. But if we told you about simple, yet effective, toning moves you could do in a speedy routine sprinkled throughout … Read More