This Combination Of Coffee And Coconut Oil Speeds Up Weight Loss!

Coffee& Coconut Oil Weight Loss

Like it or not, caffeine holds a prominent spot in the modern-day diet. Be it coffee, green tea, regular tea or even energy drinks, they all contain caffeine and are harbingers of many health benefits.

However, among all caffeine options, there is nothing like an … Read More

Natural Health: Best Tips For Long-Lasting Weight Loss

long-lasting weight

QUESTION: What are your best tips for long lasting weight loss?

ANSWER: First and foremost, avoid the extreme diets. Extreme diets in combination with unrealistic exercise routines may help you drop a boat-load of weight fast, but in 80 percent of individuals the weight will … Read More

Detox This Summer How To Go About It


In order to remain healthy, it is very important that we inculcate detoxification in our daily routine since one of its benefits is to help build immunity

The first step to a detox is to know what exactly it is. Detoxification is a process wherein you rid your body of … Read More

Can You Trick Your Body into Burning More Fat?

The sports world has been abuzz in recent years with the idea that athletes could improve their performance by following an ultra high-fat, low-carbohydrate diet.

Fans of this diet plan said it allows them to run, swim or bike endless miles without needing to refuel with sugary foods. Others, like … Read More

How to Get a Flat Stomach in 30 Days


Gather with friends for a glass of wine or a group jog and at some point someone will start in about her middle. “What happened to it?” she’ll ask. Lots of us have asked that question, and we blame childbearing, Ben & Jerry’s or taking too few group jogs (and … Read More

How to Lose Weight: Get Probiotics Into Your Diet

If you’ve spent any amount of time searching the internet or supplement stores for magic weight loss pills, we’ll save you some time: they don’t exist. There are proven, effective ways to lose weight, and unfortunately, none of them are particularly fun or easy. If you’re wondering how to lose … Read More

To Lose Weight, Eating Less Tops Exercising More

Aaron E. Carroll is a professor of pediatrics at Indiana University School of Medicine.
One of my family’s favorite shows is “The Biggest Loser.” Although some viewers don’t appreciate how it pushes people so hard to lose weight, the show probably inspires some overweight people to regain control of their … Read More