Homemade detox tea recipes are easy to make, and they have the added benefit of losing weight. Weight loss is not rocket science, as it logically involves eating less, eating healthier and boosting daily exercise. You can however, start slowly getting into your own weight loss program by introducing fruits … Read More
1. Eggs are low in calories
Losing weight involves reducing your calorie intake and eggs can be a great, filling option for dieters.
Even large eggs are low in calories, roughly 78 per egg, but the breakfast food is high in nutrients.
A typical recipe … Read More
Are you skipping your breakfast for any reason? Be cautious! It is the most important meal of the day. If you are avoiding breakfast for reasons such as to lose weight or a busy lifestyle, you are mistaken. You have to be watchful with some knowledge of health and food … Read More
This “fad” eating plan offers a fat-loss dividend
You’ve heard about gluten-free diets and probably even know someone who follows this latest “diet craze.” After all, gluten-free has become big business.Grocery stores are brimming with gluten-free products, and many eateries tout gluten-free menu items. Sales of gluten-free foods will hit … Read More
Intense HIIT sessions and bouts of strength training leave most gym goers leaner, stronger, and incredibly achy the next day. Ending your workout with a proper cool-down and plenty of stretching can help prevent sore muscles, but these efforts will only take you so far. In order to get your … Read More
Exercise sure does seem to come with a lot of rules. Do this, don’t do that, avoid these lifts and exercises at all costs, but be sure you don’t forget to include these essential components in your routine — it can all be a bit much, and, at times, maybe … Read More
With the U.S. Open in full swing (pun intended), I had a chance to sit down with world-ranked tennis pro Ana Ivanovic. (The 28-year-old star suffered a disappointing loss to Denisa Allertova earlier this week.) We talked about everything from her fitness routine to the burger she enjoys after a … Read More
It seems like everyone is on a diet these days and while it is widely contested which diet is best, the very act of dieting seems to have become one of the country’s national pastimes. The Boston Medical Center indicated that approximately 45 million Americans diet each year while spending … Read More
You’ve heard the argument for getting your 5 to 7 servings of fruits and vegetables a day, but maybe you need another reason to choose an apple over a Snickers bar and steamed veggies over buttered bread. In addition to weight loss, clearer skin, and a better feeling body, fruits … Read More
We all have that friend — you know the one who eats complete junk in mass quantities but still manages to have a better body than you, even though you workout five days a week and watch what you eat. So what’s the deal? While we know that everyone’s bodies … Read More