Here’s Why Cooking Meals At Home Helps You Lose Weight

Cooking Meals

Here’s Why Cooking Meals At Home Helps You Lose Weight (Plus, Metabolism-Friendly Takeout Options)

Research Shows That Eating In Is Your Best Bet For Slimming Down.

Plenty of research supports a simple clean-foods truth: Eating at home is a powerful and affordable way to serve … Read More

5 Things To Help You Lose Weight Faster

You Lose Weight Faster

While eating the right stuff and making sure you stay away from all the wrong stuff is the number-one habit that will promote weight loss, there are a lot of things you can do to make the process faster and easier…

Effective weight loss requires … Read More

Do Ketogenic Diets Help You Lose Weight?

Ketogenic Diets

Is a ketogenic diet effective for weight loss? The answer depends on whether it achieves a reduction in total kilojoule intake or not.

What Is A Ketogenic Diet?

A classical ketogenic diet follows a strict ratio for total grams of fat to combined grams of carbohydrate and protein and typically … Read More

How To Eat Carbs And Lose Weight

Eat Carbs And Lose Weight

When trying to lose weight, many people cut out carbs. But this is a huge misconception, according to a top nutritionist.

Thanks to the rise of the Atkins diet decades ago and the Keto (high-fat low-carb) diet more recently, not to mention slogans like “No carbs before Marbs” gaining popularity … Read More

The Unique Eating Habits Of Slim People

Slim People

OFTEN we curse those seemingly natural slim individuals who appear to be able to eat anything they like without ever gaining a skerrick of weight.

Appearances can be deceiving though, and when you take a closer look, there can be some marked differences in the way slim people consume their … Read More

Going Gluten-Free

This “fad” eating plan offers a fat-loss dividend

You’ve heard about gluten-free diets and probably even know someone who follows this latest “diet craze.” After all, gluten-free has become big business.Grocery stores are brimming with gluten-free products, and many eateries tout gluten-free menu items. Sales of gluten-free foods will hit … Read More