OFTEN we curse those seemingly natural slim individuals who appear to be able to eat anything they like without ever gaining a skerrick of weight.
Appearances can be deceiving though, and when you take a closer look, there can be some marked differences in the … Read More
This “fad” eating plan offers a fat-loss dividend
You’ve heard about gluten-free diets and probably even know someone who follows this latest “diet craze.” After all, gluten-free has become big business.Grocery stores are brimming with gluten-free products, and many eateries tout gluten-free menu items. Sales … Read More
With the U.S. Open in full swing (pun intended), I had a chance to sit down with world-ranked tennis pro Ana Ivanovic. (The 28-year-old star suffered a disappointing loss to Denisa Allertova earlier this week.) We talked about everything from her fitness routine to the burger she enjoys after a … Read More
You’ve heard the argument for getting your 5 to 7 servings of fruits and vegetables a day, but maybe you need another reason to choose an apple over a Snickers bar and steamed veggies over buttered bread. In addition to weight loss, clearer skin, and a better feeling body, fruits … Read More
When you’re successful, dieting can seem well worth the effort. It feels oh-so-good to slip into those jeans you packed away and take in the attention that suddenly comes your way. The real test is when everyone gets used to your new slimmer self and the compliments fade away. When … Read More
We all have that friend — you know the one who eats complete junk in mass quantities but still manages to have a better body than you, even though you workout five days a week and watch what you eat. So what’s the deal? While we know that everyone’s bodies … Read More
Eating less to lose weight seems straightforward. All you have to do is cut your daily calorie intake and with time, you’ll get results. Just one problem: When you stop feeding your body the amount of food it’s used it won’t be long before your stomach starts to rumble and … Read More
When it comes to slimming down, words like fight, battle, and combat usually come up. It’s no mistake, because losing weight can be one of life’s most difficult struggles. What starts as a few additional pounds around a holiday can build up over a number of years until it becomes … Read More
Obesity epidemic is upon us and we are helplessly watching it grow. Carbohydrates (along with fats) are one grey area for everyone trying to eat healthy. And adding to the brouhaha is the recent study by some medics who claim that while your body can still do without cutting down … Read More
No matter what sort of workout you follow, what you eat before you begin and after you’re done is very important. So, whether you’re into circuit training, strength training or cardio, here are foods that you should consume…
Cardio comprises fast-paced exercises like running, cycling or aerobics.
– Pre workout:… Read More