Here’s Why Cooking Meals At Home Helps You Lose Weight (Plus, Metabolism-Friendly Takeout Options)
Research Shows That Eating In Is Your Best Bet For Slimming Down.
Plenty of research supports a simple clean-foods truth: Eating at home is a powerful and affordable way to serve … Read More
While eating the right stuff and making sure you stay away from all the wrong stuff is the number-one habit that will promote weight loss, there are a lot of things you can do to make the process faster and easier…
Effective weight loss requires … Read More
Trying to avoid certain foods during a weight loss regimen is more difficult than one would imagine. Although a healthy combination of healthy eating and exercise is essential to successful, sustainable weight loss, research indicates that one component of the weight loss recipe holds more power: diet.
A 2015 study … Read More
Is a ketogenic diet effective for weight loss? The answer depends on whether it achieves a reduction in total kilojoule intake or not.
What Is A Ketogenic Diet?
A classical ketogenic diet follows a strict ratio for total grams of fat to combined grams of carbohydrate and protein and typically … Read More
When trying to lose weight, many people cut out carbs. But this is a huge misconception, according to a top nutritionist.
Thanks to the rise of the Atkins diet decades ago and the Keto (high-fat low-carb) diet more recently, not to mention slogans like “No carbs before Marbs” gaining popularity … Read More
OFTEN we curse those seemingly natural slim individuals who appear to be able to eat anything they like without ever gaining a skerrick of weight.
Appearances can be deceiving though, and when you take a closer look, there can be some marked differences in the way slim people consume their … Read More
This “fad” eating plan offers a fat-loss dividend
You’ve heard about gluten-free diets and probably even know someone who follows this latest “diet craze.” After all, gluten-free has become big business.Grocery stores are brimming with gluten-free products, and many eateries tout gluten-free menu items. Sales of gluten-free foods will hit … Read More
With the U.S. Open in full swing (pun intended), I had a chance to sit down with world-ranked tennis pro Ana Ivanovic. (The 28-year-old star suffered a disappointing loss to Denisa Allertova earlier this week.) We talked about everything from her fitness routine to the burger she enjoys after a … Read More
You’ve heard the argument for getting your 5 to 7 servings of fruits and vegetables a day, but maybe you need another reason to choose an apple over a Snickers bar and steamed veggies over buttered bread. In addition to weight loss, clearer skin, and a better feeling body, fruits … Read More
When you’re successful, dieting can seem well worth the effort. It feels oh-so-good to slip into those jeans you packed away and take in the attention that suddenly comes your way. The real test is when everyone gets used to your new slimmer self and the compliments fade away. When … Read More