Weight loss has always been a complicated process, especially for those who can’t control their eating habits and can’t find time to work out. So, what can be an option for them?
Eating less or eating in moderation?
Eating less and eating in moderation are often used interchangeably. Both the terms have different meanings. Where eating less determines to starve and not eating sufficiently, eating in moderation refers to consuming every kind of food in limited quantity. Eating in moderation is recommended by health experts, as it ensures the consumption of essential nutrients. When you eat less and starve, you might restrict the intake of certain important vitamins and minerals that are required by the body. Starving can also lead to many health issues such as fatigue, nausea and can have a negative impact on health. Though you might lose weight, it’s certainly not a healthy way to lose weight.
Side effects of eating less
There are many dangers of eating less. As it may cause starving, it could also trigger following health conditions:
Loss of lean muscle mass
How much is too less?
Now the question arises, how low is too low. First, you must understand that you must not allow your body to starve. When you starve, your metabolism starts to shut down. In this case, your body thinks it might not get any food and it starts fighting to keep every calorie. Your body starts acting as a protecting mechanism and helps in survival. Once you eat food, you might end up in binge eating, as the body will try to absorb more calories. This will cause the calories to process differently than normal. It will start storing food and will increase your body fat. So, instead of losing fat, you will end up gaining body weight.
Eat to lose weight
No doubt overeating is harmful to your body, so the ideal way is to eat in moderation. When you’re trying to get rid of body weight, you need to speed up your metabolism to burn fat. And when you eat less, you give your body a reason to store more fat.
What else can you do
Healthy snacking is beneficial. Snack every two hours or so, as it will keep your metabolism high throughout the day. Apart from healthy eating and eating in moderation, exercising is a must. Diet and exercise go hand in hand. Include cardio and weight training to your workout regime. Start it under an expert. Cardio helps you burn calories and body fat, and weight training help you to get a toned body. You can also indulge in aerobics, cycling, running, brisk walk and swimming. You must know what suits your body and work out accordingly. Right kind of eating and appropriate exercise will help you get effective results in no time.
Some more ways to lose weight
Apart from eating right and exercising, here are a few effective ways to lose weight
You must add protein to your diet, as a protein-enriched diet helps in increasing metabolism.
Avoiding processed foods is another way to stay healthy and fit.
Instead of junk food, snack on healthy foods such as fresh fruits, yoghurt and nuts.
Limit your sugar intake and eat natural sweeteners such as jaggery and honey.
Refined carbs are harmful as their beneficial nutrients and fibre are removed.