Yes, it’s true that weight loss happens faster than expected when you eat a calorie-controlled diet full of healthy foods that keep you satisfied around the clock. And of course, the portion size does matter. Practicing portion control can help you lose weight and eat a healthy diet.
Although you are already well aware that eating protein is key when it comes to satiety and maintaining a weight loss effort, choosing the right foods and the appropriate amount of each food can be challenging. One common mistake that many dieters make is that by relying on just a few primary sources of the stuff, which not only causes taste bud fatigue but also denies their body of health-boosting nutrients found in protein-rich foods they are overlooking. By stocking a variety of protein foods in your refrigerator, you can speed up your fat burning process while your taste buds get the most flavour out of your meal or snack.
We bring you five healthy and easy to prepare high-protein breakfasts to boost your metabolism, energy levels and weight loss:
You’re on the right path if you make beans part of your morning routine. Beans are naturally nutritious beans and packed with soluble fibre – a powerful belly fat fighter – and a variety of other essential nutrients, including antioxidants. Beans can keep you full for hours and help you slim down. They make a great addition to many traditional breakfast dishes. Add beans to your omelette – simply delicious and a perfect treat to start the morning. Also Read: Find out which oil is best for weight loss and flat abs
All-natural peanut butter and whole wheat bread
Remember, when you combine whole wheat bread with peanut butter, you get a complete protein necessary for a strong and healthy body. Whole wheat also contains fibre, which helps with digestion. Eating whole grains is linked with lower body weight and less heart disease. But go for all-natural peanut butter that has no added sugar or fats unlike the processed one (peanut butter) that is filled with sugar and waist-widening oils.
Simply delicious and a high protein snack – scrambled or hard boiled. Hard boiled eggs are easy to prepare and you can cook several at a time. They are easy to store – in fact, cooked eggs can stay fresh for a week in the refrigerator. One large hard-boiled egg gives 6 grams of protein. If you want to cut down your saturated fat intake, eat your hard-boiled egg without the yolk. You may also like to read – Never eat these 3 fat-storing foods
This childhood staple and good protein-rich snack may be the ideal food if you’re trying to burn fat and curb your chocolate craving – just make sure that you don’t drink more than a single serving of chocolate milk. A glass of chocolate milk in the morning can help you lose weight.
Yogurt – both plain and Greek yogurt can be a healthy breakfast due to its high protein content. Yogurt is also a great source of calcium, which has been shown to directly influence your weight loss efforts, especially in reducing belly fat. You might to opt for regular yogurt if you’re watching your sugar intake. Try adding a few berries or some fruits and a teaspoon of honey to add natural sweetness or taste better.