Generally, we all know that it might not be the most lovable vegetables across the whole world and it is also acknowledged universally that this vegetable is one of the very nutritious veggies which you can include into your diet. The taste of this is almost very bitter and pungent might have given this veggie a quite non popular repo among various other vegetables. But, once you start eating and drinking this, there is no looking back. This vegetable is also known to be very effective option for your healthy body and various internal problems. The juice made from this veggie usually contains large amount of nutrients which ranges from iron, magnesium, potassium along with vitamin C. Along with the source of minerals as well as proteins, it is also have abundance of useful dietary fibers. This is being consumed by maximum number of people in order to get several weight loss targets. The extract we get from the bitter guard is very helpful in dislocation of various fat cells and also leads to hindering of formation as well as growth of newly formed cells. It is then further concluded that this veggie can be also concluded that this is very effective natural agent in order to treat obesity problem.
This is also very effective option in order to go for regulating the level of blood sugar in whole body. This is known to be an excellent beverage food for diabetic people. This juice made from bitter guard helps in making insulin quite active and leads to lowering your sugar level as well as losing body weight in less time period. This vegetable is highly low in quantity of calories along with fats and carbohydrates and you will also get surprised after knowing about 100 grams which contains about 34 calories. This is highly rich in effective soluble fibers and helps in inducing the feeling of fullness. About 89 to 94 % of bitter guard weight is just because of water only and due to which it is considered as best summer vegetable.
The juice made from this veggie is quite easy to prepare and also requires very less ingredients and after making it if gets too bitter then you can also have option to mix some fruits with it. To reduce the bitterness of the Bitter guard, you can also go for adding honey as well as jaggery which is best for boosting your metabolism results in losing out body weight.