Exercises You Can Do At Home To Get Toned Arms

Toned Arms

Want toned arms?

Everyone wants to have a strong and sculpted body. But if you have a busy schedule, it is quite difficult to hit the gym every day and spend hours working on different types of equipment to get into good shape. But this does not mean that you have to give up on your dream to get a perfectly toned and carved body. You can build muscles in the comfort of your home. All you need is a little time and determination. Here are 6 exercises you can try to get the desired results:

Plank-to-pushup

This is a very simple exercise and helps to build your core strength. It targets triceps, chest, and shoulders.

How to do it:

Start with the plank position. Your elbows should be bent resting on your forearms. Keeps your legs straight with your feet and toes curled under. Count two and switch from your forearms to your hands by straightening both the arms. Hold the position for two seconds and then return back to the plank position. Do this 10 times.

Dips

This is an excellent exercise for the tricep muscles. It helps to shape the triceps, shoulders and upper back.

How to do it:

Stand with your back towards a sofa or a chair. Place your hands shoulder-wide apart on the edge of the surface with your shoulders perpendicular to your wrist and fingers touching your body (stand so close to the chair/sofa). Now stretch your legs in front of you with your heels on the floor. Bend your elbow slowly and lower your hips toward the ground in a controlled manner till your elbow makes a 90-degree angle. Hold this position for few second then move upward and come back to your normal position.

Incline push-ups

Incline push-ups are also known as wall push-ups and is a great exercise for toning your arms. This workout targets the shoulders, biceps, and triceps.

How to do it:

Stand about 1-2 feet away from a wall. Now place your palms on the wall, little wide than the width of your shoulder. Place your palms in such a way that your fingertips point upwards. Keep your legs and palms static on their positions. Now bend your elbows to bring your chest and chin close to the wall. Inhale and push the wall until your hands are straight and chest and chin are away from the wall. Repeat this 10-15 times.

Lateral raise

This move targets your shoulder muscles and helps to provide sculpted arms.

How to do it:

Stand with your feet hip-width apart on the ground and your arms hanging by your side with 500 ml water bottles in each hand. Lift your arms sideways with your palms facing downwards. Now bring your hand parallel to your shoulder, hold this position for a while and then take your hands back to the starting position.

Overhead extension

This move targets the triceps and shoulders.

How to do it:

Stand on the ground with your feet hip-width apart from each other. Hold dumbbells or bottles of 500 ml in each hand. Now raise your arms straight above your head. Bend the elbow in such a way that the weights in your hands go behind your head. Keep your elbows tight and arms straight. Hold this position then slowly move your hand back towards the ceiling.

Inchworms

This exercise will stretch your entire body and help to shape your arms, chest and upper back muscles.

How to do it:

Stand straight with your feet close to each other. Keep your legs tight and place your hand on the ground in front of your feet. Take a few steps ahead with your hands, keeping your leg static to come to a plank or a push-up position. Now keep the hand static and take small steps forward with your legs. Stop when you reach near your hand, raise your torso up and return to the normal position.

SOURCE: bit.ly/2VuJn5j

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