Eating a healthy breakfast can be one of the best things you can do for your health and your weight. Research has proven that regular breakfast eaters tend to be more successful at losing weight compared to those who skip the morning meal. They are also more likely to make healthier food choices during the day and keep their weight under control. Having a good breakfast not only fuels your body and mind with the energy they need to kick-start the day but also aids in weight loss. This shows that breakfast is especially important if you’re trying to shed a few extra kilos.
Also, breakfast eaters get more important nutrients like vitamins and minerals and benefit your overall health. Aside from helping you lose weight, many studies linked eating breakfast to a reduced risk of developing heart disease, diabetes, being overweight, etc. A healthy breakfast boosts your metabolism, helping you burn more calories throughout the day. Typically, a healthy breakfast should consist of a variety of foods like whole grain, lean protein, low-fat dairy, fruits and vegetables. Here are five healthy Indian breakfast menus that can be incorporated in your morning meals to help you lose weight and stay fit:
Also known as Chivra pulao, poha, is a great healthy alternative and can be incorporated in breakfast meals. It is made from flattened rice flakes and is very low in calories and almost fat-free. Poha is loaded with iron and fibre, which helps you burn fat and lose weight among many other benefits that it gives poha is best and Healthy Breakfast Items.
If you love eating idli and are watching your weight, then you’d be delighted to know that it aids in weight loss. Idli, which is a staple breakfast item in southern India, is very healthy as it is prepared by steaming rice mixes. Since idlis are not fried in fattening oil or slathered with butter, it is not oily or greasy, and the calorie content is very low. This makes idli a healthy alternative than fried pakodas, samosas or other deep-fried snacks. However, you would want to reduce spicy chutneys or side dishes while having idlis as they can be unhealthy for your health.
The traditional south-Indian breakfast item is now loved all over India and the world. Light and healthy, upma is made using sooji or rawa and very little oil, making it a filling and a great breakfast option for weight loss. Rava is nutritious and is beneficial for your health in a number of ways.
A staple of south India, dosa can be eaten for breakfast, lunch, dinner, or even as a snack item. Dosa is a good source of healthy carbs and protein, which are essential for keeping you full for longer and building strong bones and muscles. Dosa is light and easily digestible. It is low in fat and does not add too many calories to the body.
Eggs are incredibly nutritious. They are a good source of high-quality protein, vitamins B12 and D, and the antioxidants lutein and zeaxanthin, offering many health benefits. Eggs can help you lose weight as it keeps your hunger at bay and prevents big spikes in blood sugar. Moreover, the protein in eggs preserves muscle mass so your body can burn fat, while other nutrients in eggs maintain the metabolism of carbs and fat. Since eggs are high in fat and can heat up your body, it is usually recommended to stick to just one a day, especially in summers.