Follow These Tips To Get A Flat Tummy Without Exercising

Flat Tummy

When you think of shedding those extra kilos, the first thing that comes to your mind is working out. You may even enrol yourself at a gym, but after a few days you may lose interest in exercising regularly and it can affect your weight-loss mission. However, there are some tips that you can follow that will help you lose weight without stepping a foot in the gym. You can reduce your sugar intake, get adequate sleep and curb your stress levels in order to lose weight without exercising. Here, we tell you a few tips to shed those extra kilos without working out regularly.

Reduce your stress: Stress can cause your body to release cortisol hormone which increases your appetite significantly. According to International Journal of Behavioral Medicine, mindful people are 25 per cent less likely to become overweight as compared to those with chronic stress.

Curb your sugar intake: You may like to add a couple of teaspoons of sugar in your regular cup of coffee, but did you know that this sugary beverage is making you obese? Yes, studies have shown that drinking sweetened beverages can increase fat around your abdominal area by 27 per cent.

Go vegan for dinner: You should always have your biggest meal of the day at lunch and opt for healthy light options at dinner. Several studies suggest that eating more calories at the beginning of the day as compared to the end will help you lose weight easily.

Go vegan for dinner: You should always have your biggest meal of the day at lunch and opt for healthy light options at dinner. Several studies suggest that eating more calories at the beginning of the day as compared to the end will help you lose weight easily.

Try stretching:When you don’t want to go to a gym, you can simply stretch your back for a few minutes daily to enhance your core muscles and flexibility. You can try ardha chakrasana pose that can stretch your back muscles.

SOURCE: bit.ly/2Jd1whr

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