In search for a new diet? We can help
Be it about losing a couple of kilos or just a few inches off your waist, weight loss has been on everybody’s mind at some point of time. But, we also know that weight loss is not an easy bargain. From diet, workout and the time (yes, it matters too), there are many things you need to keep in mind before you work on your mission to lose weight
Are you struggling to lose weight?
Are you struggling to lose that weight and get in your desired shape? If yes, we suggest you follow a clean diet from Day 1. It might seem difficult at first but detoxing has great benefits in cutting hard to burn belly fat. Plus, it helps you take care of your nutritional intake and avoid any bad calories.
Go for detox!
Apart from losing weight, detoxing can also help you get rid of a lot of ailments. It keeps your gut clean, mind happy, boosts immunity as well as heart functioning. As experts suggest, you should always go for a seasonal detox and cleanse your body to get maximum benefits and keep the body well.
Here is the best detox plan for you!
Wondering how to go about it? Here is a quick little guide for a day full of detox diet, from the time you wake up till the time you sleep, which can help you get the desired shape without much effort
Start your day with a glass of warm water mixed with lemon. It will flush out the toxins, germs and aid better digestion.
Next, make sure to take out some time to practice meditation and yoga. It will clear any mental block and make you more focussed and energised.
For a detox diet, it is vital that you eat well. Make sure that you include a lot of proteins and nutrients for your breakfast which will recharge you and keep you fuller for longer. You can include both antioxidant-rich fruits and veggies for this. Drinking tea rich in flavonoids can also help.
Maintain a gap between your meals. Keep your lunch light but make sure you have something refreshing. Curd rice, salads are a good option for this. When you eat a full, heavy meal, you are bound to be more lethargic and tired. Also, avoid eating packaged food as they have chemicals in them.
A while after, go for a 15-minute walk to cleanse and recharge your body. You can also eat some fruits as post-lunch snacks to fill up the stomach.
It is very important that you spend time unwinding and relaxing and not take any stress in the evenings. Remember, flushing out the toxins is the first step in losing weight and is as important as diet and exercise.
Dinner should be ideally very light and something that you should wrap up before 8 p.m. Avoid heavy carbs which delay digestion and add cholesterol to your body. Go for options like roasted vegetables, chicken or soup which are appetising as well as filling.
You can also have a cup of herbal tea or milk which can help in the process. Drinking turmeric milk is a good option you should include in your diet.