This article is about the ways to get rid of underarm fat. Excess fat is a problem for everyone. Be it belly fat or a little underarm fat, fat is fat and affects your appearance. A little underarm fat can stop you from wearing certain dresses. If you have underarm fat then you don’t feel comfortable and confident when you wear a sleeveless dress or a tank top. The excess underarm fat is also known as armpit fat, armpit lump, and armpit bulge. Armpit fat or underarm fat can be due to genetic trait, overweight, lack of muscle tone and hormonal imbalance and changes. However, the most common cause of underarm fat is wearing a bra which is not properly fit. Getting rid of underarm fat does not demand any gym equipment. But the best way to burn excess fat under your arms or elsewhere is cardiovascular exercises, calorie control, and resistance exercise. This article will help you to burn underarm fat naturally and fast.
Losing underarm fat is not as difficult as you think. You need to follow some exercises and diet control to get rid of underarm fat.
Go for cardiovascular exercises. They are important for burning calories, losing weight and maintaining overall health. You can also do moderate exercises such as cycling, dancing, and brisk walking. Moderate exercises mean that you are breathing a bit harder, lightly sweating and can talk while exercising. You can also do running/jogging, jumping jacks, squats, jump rope or kickboxing.
One-arm triceps dips use your body weight and alternate arms to get best results.
Chair dips is a very effective fat reducing exercise that tones your underarms. It also works at the back muscles.
Lying chest fly is another best exercise to lose underarm fat.
Doing push-ups 3 times a day for a week is the best way to reduce armpit fat. Do it once in the morning, afternoon and evening.
Steps to do push up:
From each food group, eat low calories foods. Foods include low-fat dairy, whole grains, lean protein, vegetables, and fruits. These foods contain adequate nutrients and also help to control calories. Reducing calories intake will reduce overall weight including underarms fat without any gym equipment. Avoid fast food, soda, chips, frozen meals, candy, cake and processed snacks. These foods are too high in calories which is not good for your health.
If you want to lose fat in your underarms then you need to drink more water. Water helps to flush out tons of toxins and you will lose more pounds. Drink 8 to 10 glasses of water every day. But make sure use only clean and filtered water for fastest results. Avoid alcohol and caffeine.