The best drink to shred that extra fat build up is a combination of green tea, mint, and orange. Besides than helping with weight loss, this drink is good for the entire health of your body.
This combination is excellent due to the extraordinary benefits each ingredient possesses. Green tea boosts the metabolism and helps in the absorption of fats. Only one cup of green tea significantly reduces the risk of heart disease, stroke, high blood sugar, arthritis, high blood pressure, common colds and flu, and even cancer.
On the other site, oranges are loaded with antioxidants and fibre, which are also, very useful for the treatment of cancer, arthritis, and heart disease.
Mint is an excellent remedy for indigestion, burns fat, and prevents bloating due to its high content of magnesium, calcium, copper, iron, and potassium.
Here is the recipe for this combination
– Five teabags (or five teaspoons) green tea
– One orange
– A handful of mint leaves
– Four cups (one litre) of water
How to prepare it
Boil four cups of water for 2 to 3 minutes. Afterwards, add the green tea and let the fluid cool down for 3 to 5 minutes. Next, remove the green tea, wash the orange together with its peel and cut it into fine slices. Take a glass of jar and pour the green tea into it. Add the orange slices and the mint leaves. Close the jar and leave it to stay in the fridge overnight.
Consume one glass of ti before each meal. Enjoy the drink!