Lose Up to 9Kg in Only 2 Weeks with This Very Famous Diet!

This diet allows you to lose weight to 9 kg in 14 days, provided they are strictly respecting the plan. This diet is followed by changed metabolism, and if you continue to eat normally after two weeks, the pounds will not come back.

Lose Up to 9Kg in Only 2 Weeks with This Very Famous Diet!=

Monday

Breakfast: black coffee without sugar

Lunch: 2 boiled eggs, spinach boiled in salt water (no limit)

Dinner: 1 large steak or steak grilled in 1-2 tablespoons oil, lettuce

Tuesday

Breakfast: black coffee without sugar, 1 small roll

Lunch: 1 big steak, lettuce, dessert fruit as desired

Dinner: cooked ham (no limit)

Wednesday

Breakfast: black coffee without sugar, 1 small roll

Lunch: 2 boiled eggs, lettuce, 1 tomato

Dinner: ham (no limit), lettuce

Thursday

Breakfast: coffee without sugar, 1 small roll

Lunch: 1 boiled egg, boiled beets, or carrots, 10 grams of fresh cheese

Dinner: fruit, yogurt (no limit)

Friday

Breakfast: coffee without sugar, fresh carrot, or turnip with lemon

Lunch: cooked fish, 1 tomato

Dinner: 1 big steak, lettuce

Saturday

Breakfast: black coffee without sugar, 1 small roll

Lunch: chicken grilled

Dinner: 2 boiled eggs, fresh carrot, or turnip

Sunday

Breakfast: Tea with lemon (no sugar)

Lunch: 1 large steak grilled in 1-2 tablespoons oil, salad of your choice, and dessert fruit of your choice

Dinner: Optional choose something from the menu

    Repeat the same menu the next 7 days.
    Make sure that you drink at least 2 liters of fluid a day (preferably water, but you tea without sugar or lemonade without sugar). Alcohol is strictly forbidden.
    Salads seasoned with vinegar or lemon and salt.
    Fruit, salad and carrot or turnip can be eaten in unlimited quantities when they are on the menu.
    Instead of sugar, you can use the sweetener.
    During the diet recommended additional intake of vitamins.
    After two weeks, start eating normally.
    After this diet causes changes in metabolism that does not change for 3 years.

SOURCE: goo.gl/B67Hv8

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