World Vegetarian Day, which falls on 1 October each year, promotes the joy, compassion and life-enhancing possibilities of vegetarianism. It also marks the beginning of the Vegetarian Awareness Month – October month is celebrated as Vegetarian Awareness Month. A number of research studies have linked claimed that vegetarian diets are healthier than non-vegetarian meals. And if you’re trying to shed those unwanted pounds, creating meals from a generous array of fruits, vegetables, whole grains and beans, can promote your weight loss. Eating more fibre-rich fruits and veggies not only helps you lose weight but also reduces your risk of various diseases, including heart disease, diabetes, cancer, etc.
What’s even more, a well-balanced vegetarian diet is ideal for people of all ages – children, pregnant and lactating women, elderly, or even recovering patients. children, elderly, pregnant women, lactating mothers, competing athletes, or even recovering patients. Whole foods – fruits and vegetables – are low in calories but are powerhouses of antioxidants, fibre, minerals, vitamins, and other essential nutrients that prevent cravings and boost your fat loss while providing your body with the nutrients it needs. Here are 5 low-calorie vegetables that will help you lose belly fat and reach your weight loss goals fast.
Adding this nutrient-rich non-starchy vegetable to your weight loss diet is a great way to improve your overall health. Low in calories and high in fibre and beta-carotene, carrots can also keep your skin healthy and your vision intact, as well as lower cholesterol levels while helping you lose weight.
Cucumbers are loaded with water, hearty fibre and other nutrients that are so good for your health. They are very low in calories and are a great food for weight loss. Cucumbers can keep you feeling full, reducing your overall calorie intake. They also support your digestive tract and help cleanse the liver by removing toxins from the bloodstream and gut.
Low in calories and fat, broccoli is jam-packed with antioxidants and nutrients, making it an excellent food for weight loss. It is very high in fibre that can feel you up with very few calories. Broccoli is known to lower your risk of inflammation and cancer. The vegetable can also help lower cholesterol levels and your risk of heart disease.
Turns out, zucchini can do wonders for your health, from helping you lose weight to lowering your risk of health problems like high blood pressure, cholesterol, heart disease, etc. The squash is extremely rich in minerals, antioxidants and dietary fibre, which promotes digestion and helps weight loss without depriving the body of its essential nutrients.
Celery is another weight loss-friendly vegetable that is full of water and fibre. The vegetable is loaded with essential minerals and vitamins such as vitamin B6, vitamin C and vitamin K, folate, potassium, etc. Apart from weight loss, celery can also help in reducing anxiety, hence, it is used to treat insomnia.