The only good thing about the scorching summers is mango. Nothing can feel more heavenly than a bite of ripe and juicy mango in your mouth. Due to the unconditional love we have for mango, it’s not just a fruit but much more.
Mangoes are not just tasty but provide us with a significant number of nutrients including folate, vitmain A, vitamin B6 and vitamin C. Talking about weight and mango – mango is no miracle fruit that alone can help you shed those extra kilos. But eating it and some other seasonal fruits can definitely help you reach your weight loss goals a little sooner due to its high fibre content and low energy density.
Mango and weight loss
Replacing unhealthy foods with mango can definitely help you skip the extra calories and lose weight. A study published in the “Nutrition Research” in April 2008 found that obese people who ate more fruits lost more weight than people who ate less fruits. By the end of six months, people who ate more fruits lost 0.3 kilos more weight than people who ate less or did not eat fruits at all.
Mango is a low energy density fruit
Several studies claim that foods that are low in energy density or calories per gram make great food for weight loss. These fruits fill you up on fewer calories. Mangoes have 0.6 calories per gram making it very low-density fruit.
It is no more a secret that foods with high fibre content are great for weight loss. Fibre increases the feeling of fullness and decreases the absorption of micronutrients such as fats and carbs, says an article published in the “Nutrition” in March 2005. One cup of mango serving has 2.6 grams of fibre, which is 10 per cent of the daily value one needs.
Mango is also rich in beta carotene, which is known to reduce the risk of certain types of cancer. In order to reduce the consumption of calories, mangoes are a great choice.
Eating mangoes won’t really help you lose weight if you eat them more than what you are already eating. You should rather try and replace your unhealthy snacks with this delicious fruit for successful weight loss results. You also need to exercise and create a calorie deficit to lose weight in a sustainable manner. And eating mangoes and other such low-density vegetables and fruits makes it easy to create this calorie deficit required to lose weight.
Not just losing weight, consuming mangoes every day can also make your skin brighter and softer.