Weight control may not be difficult. Five easy tips can help you stay in shape. Know all about it.
Have you been exercising regularly and trying to cut that belly flab? If you have been successful in doing so, well, there is good news. And, for those who are still … Read More
Losing weight isn’t easy, and certain psychological barriers like stress can make it especially tough.
For those who do manage to shed pounds however, the battle often continues when trying to keep the lost weight off.
We spoke to Jillian Michaels, creator of the Jillian Michaels App and a fitness … Read More
A diet for weight loss is supposed to include a healthy breakfast, but one type of protein can promise fast results, experts have claimed.
If you want to shed the pounds quick tuck into foods that contain whey – a very specific form of protein.
Test subjects who ate this … Read More
Reducing weight isn’t an easy task, but for most people burning fat is as easy as eating a cheese cake. The percentage of these people is quite low though. So don’t fret because following are some tips on how can you shed some weight and get that perfect body.
1. … Read More
Are smaller, more frequent bites going to matter when you step on the scale?
The notion that eating six smaller meals a day will help you lose weight has been so widely proselytized that it’s considered a dieting given. But that gospel isn’t actually a good idea for most men.… Read More
IF YOU’RE set on slimming down, you’re probably becoming best friends with the gym. But the relationship between working out and weight loss can be a complex one. Here are 6 common mistakes that may be road-blocking your success.
Mistake 1. Being single-minded (and muscled)
Just doing bicep curls will … Read More
If you wish to shed those extra kilos, then skipping your breakfast and fasting until lunch may help you eat around 353 fewer calories every day, a recent study has found.
While there are many local superfoods that help you get in shape, sometimes skipping a meal may also help … Read More
If you walk into the gym and automatically feel like there’s a magnetizing energy force pulling you toward the elliptical, I feel you, fam. TBH, a lot of the other workout machines in the gym kind of look like distant cousins of Transformers, and I know I personally used to … Read More
A personal trainer who works with a host of the Victoria’s Secret models has shared the inside tricks used on the women.
Kirk Myers, based in New York, owns Dogpound, a gym in which he trains Josephine Skriver, Martha Hunt, Elsa Hosk and Jasmine Tookes, among others
Speaking about working … Read More
With the Christmas party season fast approaching, it’s time to get the legs back out for one last time in 2017. Sadly, despite the best of intentions, completing a celebrity workout DVD once a week is not going to get you the results you’re after.
So how can we really … Read More