Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. But sometimes it’s hard to know how much you need of each category. In particular, the amount of cardio you need in order to lose weight has been up for debate — … Read More
Stick to your diet with these healthy snacks.
Nutrition trends come and go (hello and goodbye, cabbage soup diet!). But these products and ingredients have the staying power to see you into a healthy future.
Joy Bauer, M.S., R.D.N., is NBC’s Today show nutrition expert, a best-selling author, and the … Read More
How about switching over to a healthy snack rather than nibbling on fried snacks during monsoons? Rains do bring relief from summers but it also ups a host of diseases and infections. So being mindful of what you eat and including healthy snacks in your diet could help you a … Read More
I was a sportsman in my younger days and was very fit. The rigours of studying medicine made me bid goodbye to sports and I have consistently put on weight around my belly, and despite my best efforts, the accumulated fat refuses to go. It is critical to avoid the … Read More
According to researchers a key compound in green tea called EGCG significantly helps reducing body fat.
A new study now claims that drinking green tea helps in both weight loss and boosts brain function as well. A favourite beverage among dieters, it is often touted for its metabolism boosting qualities.… Read More
GYM workouts may often be for aesthetics, but increasingly they’re being enlisted to boost mental health, functional fitness and even ward off particular conditions, such as osteoporosis.
Osteoporosis is a medical condition where bones become brittle and fragile from loss of tissue, usually due to hormonal changes, or deficiencies in … Read More
On July 1, 2015 I quit my job and began working from home as a full-time freelance writer. I’d never been happier — I woke up looking forward to the day ahead, worked harder and with far more enthusiasm than I’d ever felt at my office job, and could adjust … Read More
You might be in shape otherwise but still have a lump of fat jutting out from under your chin. And we agree, that totally spoils all the photos. But why don’t you use makeup to get rid of double chin till such time you lose enough weight to get a … Read More
James Chambers was watching membership sign-ups on Jan. 4, 2015, like a stock ticker — it was that first Sunday of the year, the day we all decide that this is it, we’re not going to stay fat for one more day. At the time, he was Weight Watchers’ chief … Read More
There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and luckily, a lot of these logically go hand-in-hand. Losing fat and gaining muscle, however, seem to be a little conflicting.… Read More