Cut out carbs, cut out fat, rid your veins of sugar, go Paleo – there’s no shortage of theories on how best to trim down.
This week’s weight-loss hero is the vegetable. According to new research, people who follow vegetarian diets are twice as effective at losing weight than those … Read More
If you have ever been told that coconut oil is a healthy alternative to butter or other cooking oils, you have apparently been lied to.
The Dietary Fats and Cardiovascular Disease advisory of the American Heart Association recently found that coconut oil not only increases LDL cholesterol (bad cholesterol), but … Read More
Weight Loss Diet: Eating This Dementia-Preventing Food Could Help Control Your Appetite
WEIGHT loss could be aided by adding particular foods – including dementia-preventing walnuts – into your diet that help control your appetite.
New research has discovered walnuts to be one of a number of foods that can help … Read More
Whether you have five or 50 pounds to lose doesn’t matter — losing weight is hard! But it doesn’t have to be. Make your weight-loss journey easier and more enjoyable by following these four tips. Heck, you might even lose weight faster!
Keeping a water bottle nearby at … Read More
Let’s face it, dieting can be exhausting, overwhelming, and frustrating. There are tons of different diet plans to choose from, many of which involve calorie counting, food restrictions, and prepackaged foods that are filled with artificial ingredients. But you don’t have to diet to lose weight. In fact, by following … Read More
You may think that doing cardio for a longer duration may boost overall strength but long bouts of cardio may do more harm than good. Pushing your heart too hard can make it stiff. This can cause trouble in maintaining a regular heart rate as excess cardio can stress the … Read More
BikeOkay, you’ve hit your initial weight-loss goals; here’s how to keep going the distance
Losing weight with your bike can get tricky after awhile.
When you first start riding a lot and watching the pounds come off, you’re bound to be brimming with enthusiasm and willing to make all sorts … Read More
In the United States, a nation fatter than any other, running remains the most popular workout activity. That’s according to a Fitbit analysis of fitness tracker user data.
And if tied-up treadmills across the country are any indication, much of that running is long distance.
Here’s the cruel catch, though: … Read More
Your fit friend swears by them, but will they give you an edge at the gym?
In theory, the popular “pre-workout” beverages currently taking the health and fitness community by storm sound pretty awesome: You down these drinks to up your energy so you can own that gym sesh—and maybe … Read More
According to researchers, eating a diet full of vegetables, grains, legumes, fruits and nuts can be twice as effective in helping you lose weight as conventional low-calorie diets.
Don’t you always wonder if there was an easier way to lose weight and stay slim? Perhaps, there is, at least, if … Read More