The health benefits of weight loss are numerous. Carrying around too many pounds not only makes you feel uncomfortable, it also increases your risk of potentially serious health problems. Some health problems linked to overweight or obese include heart disease, stroke, type 2 diabetes, high blood pressure, some types of … Read More
There is a consensus of opinion on what is the best way to eat to grow muscle.
Calories in, work out hard and grow muscle. While this is a very basic fact of how the body works and grows, it is not the optimal way to approach this subject. There … Read More
Bananas are full of sugar, but does it matter?
One of the basic truths that everyone learns about healthy eating is that fruit is good for you.
So it’s kind of weird that many low-carb diets say that you should swear off bananas.
After all, bananas are a fruit, but … Read More
You must have heard of this – drinking turmeric milk (haldi doodh in Hindi) is so good for the health. If you have a grandmother then we bet surely she must have told you to drink this every day during the winter months. Turmeric, as we all know, is one … Read More
Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you’re so Zen now your only tangible answer is, “Trust the universe”? Since the only moment we have is now, take a pause (hint: that’s one way yoga helps with fat burning) to understand how your … Read More
We all want to look and feel our best, and for that, the advice is clear: Get plenty of exercise and eat a healthy diet. And while the benefits of exercise are immeasurable and eating healthy foods can add years to your life, there’s much more you can do to … Read More
Science has finally answered our biggest dilemma. Not only pizza, but eating ice cream, pasta and even noodles can help us lose weight. Here’s what science has to say:
A study conducted in Portugal confirmed that eating cheat meals on one day of the week can help you stay on … Read More
Many want to lose weight fast despite knowing the fact that shedding pounds quickly is unhealthy for a number of reasons. Even fitness experts totally disagree with the idea as it can cause detrimental effects on your health. The truth is that you’re unlikely to stick for a long period … Read More
If how to lose weight is your biggest concern, then look no further than your own kitchen. While you may have cut out all carbs to follow keto and might be gulping down your protein shakes religiously, you’re still missing out on something. It’s a common fixure in the kitchen … Read More
Are you fan of cinnamon-flavouring in your food? Whether you are or not, stacking up on cinnamon as one of the mainstays in your household and using it judiciously as an everyday spice can aid your weight loss efforts, state multiple studies off late.
A study published by journal Metabolism, … Read More