Healthy Lifestyle · How Lose Weight · Lose Weight

Five Best Essential Oils For Weight Loss: How To Use Them To Burn Belly Fat

If you have been trying to shed those extra pounds, you probably would know what it takes to attain that desired results because there’s no shortcut to health and successful weight loss. If the thought of making healthy lifestyle changes, which include diet and exercise, often sends your stress levels through the roof, you may want to consider a different approach that will not only help you los
Health & You · Healthy Lifestyle · How Lose Weight · Lose Weight

Green Tea and Weight Loss- How Does Diet Green Tea Work For Losing Weight?

Green tea is a common type of herbal tea, which is widely famous for its user benefits. The green tea is made from the unfermented leaves of a plant called Camelia sinesis. This is the same plant, which produces black tea and oolong tea as well. It is due to the high antioxidant count that green tea plant is adapted towards stress. This stress is usually an outcome of inner reactions of the pla
Fitness · Healthy Lifestyle · How Lose Weight · Lose Weight

Swami Vivekananda Jayanti: Weight Loss, 9 Other Benefits Of Doing Surya Namaskar On National Youth Day

On the occasion of National Youth Day, which is celebrated in India on 12 January to mark the birth anniversary of spiritual leader Swami Vivekananda, all educational institutions in Madhya Pradesh have been directed to hold Surya Namaskar and Pranayam sessions. However, the Madhya Pradesh government has also said that participation in the Surya Namaskar would not be mandatory. Surya Namaska
Exercise · Fitness · Health & You · Healthy Lifestyle · Lose Weight

Weight Loss Made Fun: Cycling Can Help You Shed Weight

The simple maths to lose weight is, 'There should be more calories going out than coming in'. Creating a calorie deficit is one of the most important parts of weight loss. And if you are bored of going to the gym and exercising every day, try cycling. Cycling does not only remind you of your childhood fun but also helps you to lose weight. Cycling for an hour can help you burn 500 to 1000 calories
Exercise · Fitness · Lose Weight

How To Lose Weight By Lifting Weights

Weight training is, increasingly, becoming a woman’s world. Girls in gyms across the country are sacking off the stereotypes and hitting the bar - and if you’re setting yourself a weight loss goal this year, you might want to consider joining them. "There was once a fear that lifting heavy would 'bulk' us up," admits personal trainer Kate Pearson, Coach at Inside Out Fitness and Nutrition C