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Take care of your body: Diet and exercise tips
February 11, 2016
Diet 1. Know what you eat The saying goes, “You are what you eat.” Take a minute to inventor ...
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Optimum Nutrition (ON)
February 11, 2016
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 5 lbs, 2.27 kg (Double Rich Chocolate) ...
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Do These 5 Exercises Every Day to Stay Fit for Life
February 11, 2016
Have you completed your “daily functional five” workout today? That’s what Kimberly Watkins ...
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How to Lose Weight: 40 Fast, Easy Tips
February 11, 2016
1. Write down what you eat for one week and you will lose weight. Studies found that people who keep ...
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Keep Record of Calories
June 22, 2012
Some of the common steps that can help you keep record of calories are: - Measure your BMR: BMR, ...
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Lose Your Weight With Effective Ways
June 22, 2012
Weight loss is the current topic, with umpteen people focusing on losing weight and achieving health ...
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