Weight loss is one of the most important goals for large groups of people worldwide. But, many are not able to achieve desirable results despite putting in a lot of efforts, prompting them to give up.
While we all know that successful weight loss is never easy, you don’t have to follow or restrict to a specific diet such as weight watchers or low glycemic. Rather, the secret to a successful weight loss may come from adopting a balanced diet that is delicious and healthy, providing your body with the nutrients it needs to function properly.
Yet, there’s no doubt that a healthy eating plan combined with a regular physical activity is the ultimate technique for a successful long-term weight loss process.
The healthy meal plan for weight loss is usually low in fat and saturated fat, which raises the amount of cholesterol in your blood, thereby increasing your risk of developing coronary heart disease.
According to the scientists from the universities of Aberdeen and Auckland, weight-reducing diets – usually low in fat and low saturated fat – with or without exercise, may cut premature all-cause mortality in adults who are obese.
“By implication, our data supports public health measures to prevent weight gain and facilitate weight loss using these types of diet,” the researchers added.
The American Heart Association also recommends limiting saturated fats, which are found in butter, cheese, red meat and other animal-based foods. There are many alternatives to lessen or replace saturated fats in your diet such as by choosing lower fat or low-fat dairy products, leaner cuts of meat like turkey breast without skin, fish, nuts, etc.
So, if you’re trying to lose weight, try swapping saturated fats for small amounts of monounsaturated and polyunsaturated fats whenever possible. While doing so, it’s important to take note of your overall fat intake, especially, if you are watching your weight, because all fats are high in calories
Apart from aiding weight loss, a low-fat diet could lower death risk by 18 percent in obese persons, the researchers claimed. It could also help prevent a number of diseases such as type 2 diabetes. This indicates that preventing weight gain could help people live a longer, healthier life.
It’s been proven several times that carrying excess weight, especially around the belly, can lead to serious health problems, including heart disease, hypertension and type 2 diabetes.
In order to lose weight safely and sustain that benefit over time, one should make healthier lifestyle choices and stick to them consistently. These include healthy eating habits, regular fitness regime, and adequate sleep. So, embrace a healthy lifestyle today to lose weight, prevent diseases, improve overall health, and most of all, to live a longer life than expected.