Simple Home Workout Burns 500 Calories In Just 30 Minutes
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How To Lose Weight Fast: Simple Home Workout Burns 500 Calories In Just 30 Minutes
If you want to get rippling abs you’re going to have to work for it, but this doesn’t necessarily mean spending hours at the gym.
It can be hard to find time to exercise, so when you do put the effort in you want to see results.
Luckily there are plenty of workouts you can do without the need for expensive equipment or gym memberships.
The NHS recommends people ages 19 to 64 should be doing at least 30 minutes of exercise a day, five times a week.
Cardio workouts like interval sprinting are very effective for weight loss, but there are other good fat-burning options.
Body weight workouts, which involve using your own bodyweight against gravity, will workout your whole body and help you burn around 500 calories in just 30 minutes.
Exercises like push-ups, squats, lunges and planks are great examples of body weight workouts and you can do them anywhere, with no equipment.
If you want to ramp-up the calorie burn even further you can try adding weights to your squats or lunges.
Skipping is another great exercise for burning 500 calories in half and hour.
Jumping rope is a fun yet functional workout which improves cardiovascular fitness while toning your muscles.
The all-over body workout can be performed anywhere and all you need is a skipping rope, which you can pick up for for a few pounds.
If you can’t manage a full hour, start with a 10 minute session and work your way up.
Just a 10-15 minute jumping stint will burn around 200-300 calories.