How To Stay Healthy On A Budget

Staying healthy is a lifestyle choice that requires some commitment. While most people think it requires a considerable amount of money for that expensive gym membership and costly diet foods, that’s not really the case. You can actually get fit without really spending a bomb. So if you are looking for ways to stay healthy without breaking the bank, here are some tips that will come in handy.

How To Stay Healthy On A Budget


Look For Free Workouts

While joining a gym or a yoga class is taking a step towards a healthy life, you don’t always have to enroll into one to get fit. There are many workouts that you can do that will not cost you a penny. For instance, walking or running in a park near your home or office is one way to exercise for free. You can also look up free workshops and classes in your city. Many of these take place in a park, or at times, in a school or at a centre. Find these by keeping an eye out for activities that take place in your area.

Make Use Of Fitness Apps And Channels

How To Stay Healthy On A Budget

With the world going digital, there are multiple ways to work out without even stepping out of your house. You can exercise in your living room for free, with instructions from trained fitness professionals. All you need to do is download fitness apps on your mobile or subscribe to such channels on YouTube. Look for ones that have a good rating or are popular, verified channels so that you get the best deal. While it requires dedication to push yourself and take out time to exercise regularly, the good part is, you don’t have to spend money.

Eat Local Food

While exotic healthy foods like avocados, kale, acai berry are easily available in supermarkets, they are priced higher than local foods that have similar nutritional value. This is because they are not grown in the country and have to be imported. But you don’t really need to buy these expensive foods to eat healthy. Instead, look for cheaper, home-grown options like leafy greens, seasonal fruits and grains that are grown in India. Ragi, jowar and bajra are full of nutrition and are easy on the pocket as well.

Cook Instead Of Ordering In

Ordering food or eating out is always more expensive than cooking. If you don’t cook much, start with easy recipes that are healthy and quick to make, like salads or sandwiches. You can try grilling or roasting, which are healthier options, than frying. If you are hard pressed for time, figure out ways to get home-cooked food instead of eating out every day as that is not doing your fitness goals any good.

Skip Alcohol

How To Stay Healthy On A Budget

Now this may not be so easy, especially if you love partying and drinking every weekend, but it does cost money and does not do any good to your fitness levels. Reducing your intake or giving up alcohol will not just help you save money, but will also be better for your health. Alcoholic drinks are loaded with empty calories and you really need to work out more to burn these away. The fact that drinks are not very cheap either is another reason to quit.

SOURCE: goo.gl/bqcQGi

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