Sure,Water Can Help In Weight Loss But So Can Dehydration! Here’s the science
First things first, this technique is not for everyone. If you are looking forward to weight loss and want quick results, this is not for you. Weight los s through dehydration is for athletes and professionals who want to lose water weight for an advantage in sports and competitions. Now, what is the science behind it ? We all know that our body is 97 per cent water and rest is what constitutes all other things. Imagine, all the while you have been focusing only on the 3 per cent while what if you work on the rest of the 97 per cent ?
Math wise, normal weight loss is pretty simple. All you have to focus on is burning more calories that you intake, also known as creating a calorie deficit in your body. Now, in dehydration weight loss model, the formula is the same, just the unit has changed. You have to create a water deficit in your body, that is, you have to sweat and excrete more water than you intake. By doing so, your body becomes light and is easier to carry around.
Let’s understand this with an example. Let’s say you drank 500 ml water but excreted up to 1 litre. This will directly lead you to weigh less by the remaining 500 ml, that roughly equals half a kilogram.
The 3 techniques of weight loss through dehydration
Think of the ways you can excrete water out of your system. Mostly, you would think of urinating and sweating. However, there’s another way of doing so: spitting. These three ways make the three ways to lose weight through dehydration technique.
This is the simplest and most common way to lose water weight. Sweating is pretty simple. All you have to do is sweat out by exercising and moving your body. Now, another thing that makes your body sweat more besides activity is temperature. The higher the temperature, the more you sweat. A form of yoga combines these two principles and is becoming pretty common across the globe. It is called Bikram Yoga. Another thing which is common among athletes is wearing sauna belts to accelerate sweating.
Urination is your body’s natural call when it has water to excrete. But when you are trying to lose weight through dehydration and have already sweated a lot, it can get hard to get the nature’s call. For this reason, many people who are into it opt for diuretics, even natural diuretics such as parsley and green and black teas.
A similar impact can be had by spitting. It is pretty common to see athletes spit into containers during the course of their sport. By doing so, they can easily lose upto a cup or more of water from their bodies. To increase the amount of spit, many athletes choose to chew gums, eat candies and other such foods that may help in secreting more saliva.
Now, besides these three methods, there’s another one which is the most unhealthy and is not at all recommended. It is weight loss by vomiting or causing diarrhea. To get into such a condition, often laxatives are also used.
Things to keep in mind
1) The technique of weight loss through dehydration is not actually a weight loss technique. It is merely a way to enhance one’s performance in a sport activity. If your aim is to lose weight and you are not a sports personality, you should never ever consider this option.
2) Ever for the ones who are doing it to enhance their sport activity, they need to consult their coaches and trainers before opting for this weight loss method.
3) The most important thing to remember is that you must rehydrate your body as soon as your motive is achieved. It is not healthy to deprive your body of the miracle liquid called water.