Don’t rely on activity trackers, they’re not as accurate as you think
If you’re hooked to your fitness trackers, you might be in for some rude shock. A new study has now found that wearable devices that monitor physical activity are not reliable tools for … Read More
Whether your weight is a constant struggle or just something you notice after the holidays or a long vacation, almost everyone goes on a diet from time to time. And despite some evidence the diet trend is slowing, a growing obesity rate makes this a little hard to believe. Clearly … Read More
When you’re successful, dieting can seem well worth the effort. It feels oh-so-good to slip into those jeans you packed away and take in the attention that suddenly comes your way. The real test is when everyone gets used to your new slimmer self and the compliments fade away. When … Read More
Belly fat is a major concern for many. Not only does it make your figure unattractive, but also increases the risk of developing hypertension, diabetes and heart disease. Recently, Public Health England stated for the first time that belly fat is the clearest sign of type 2 diabetes. Another significant … Read More
It wouldn’t be wrong to say that gymming or working out is no longer an option, it is a necessity. You need to incorporate it in your daily routine to stay fit and active. And this applies to all ages. Experts agree that a certain amount of physical activity can … Read More
Drink Water, Especially Before Meals
It is often claimed that drinking water can help with weight loss, and this is true.
Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories (1, 2).
One study showed that drinking a … Read More
Food is not just something to fill us up, it is medicine and fuel. If you’re looking to lose weight or just maintain a healthier diet, selecting foods that naturally help burn fat and support your energy body will make a world of difference.
Food is not just something to … Read More
Here we go. It’s another New Year. An annual partition that many people use as a sort of goal marker, or starter pistol. A chance (or perceived opportunity) to get a new start, be reborn, and to reflect on the past 12 months to see how we’ve grown or lost … Read More
You promised to lose weight this year—and the year before that. Maybe you did put in effort early in the year but lost interest eventually. No worries, getting slimmer this year is definitely possible.
How to get slimmer
The first step is always the hardest and the same is true … Read More
Summer is a great time to start your weight-loss program, but before you jump in, you need to be aware of certain pitfalls that can keep you from achieving your goals.
Because swimsuit season is upon us, you might be feeling the pressure to look good in swimwear and summer … Read More