Weight loss on your mind?

Weight loss on your mind

Don’t rely on activity trackers, they’re not as accurate as you think

If you’re hooked to your fitness trackers, you might be in for some rude shock. A new study has now found that wearable devices that monitor physical activity are not reliable tools for … Read More

The 4 Best Diets for Weight Loss

Whether your weight is a constant struggle or just something you notice after the holidays or a long vacation, almost everyone goes on a diet from time to time. And despite some evidence the diet trend is slowing, a growing obesity rate makes this a little hard to believe. Clearly … Read More

How to Reduce Belly Fat: 10 Foods That Help

Belly fat is a major concern for many. Not only does it make your figure unattractive, but also increases the risk of developing hypertension, diabetes and heart disease. Recently, Public Health England stated for the first time that belly fat is the clearest sign of type 2 diabetes. Another significant … Read More

Best Evidence Based Weight Loss

Drink Water, Especially Before Meals
It is often claimed that drinking water can help with weight loss, and this is true.
Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories (1, 2).
One study showed that drinking a … Read More

How to Get Slimmer This Year

You promised to lose weight this year—and the year before that. Maybe you did put in effort early in the year but lost interest eventually. No worries, getting slimmer this year is definitely possible.

How to Get Slimmer This Year =
How to get slimmer

The first step is always the hardest and the same is true … Read More