Vinegar has evidently been used as a weight-loss aid for nearly 200 years. Like hot sauce, it can be a nearly calorie-free way to flavor foods, and all sorts of delicious exotic vinegars—like fig, peach, and pomegranate—are available to choose from. The question, though, is whether there is something special … Read More
You already know that being short on sleep can affect your weight. This means the amount of sleep you get is just as important as your diet and exercise if you are trying to lose weight. But the problem is that many people are not getting enough sleep, which is … Read More
It’s a fact that dinner parties and winter weather go hand-in-hand. But between the late night parties, stress headaches and overindulgence in various sweets and fattening foods, it’s also a time when many people tend to gain weight. Even studies have shown that late night dinner or eating after the … Read More
If your belly is where you tend to gain weight, and it’s the hardest spot to lose it, we know how self-conscious it can make you feel. Doing countless crunches won’t diminish your belly, though, so here are four ways to slim your tummy and help you feel your very … Read More
The health benefits of weight loss are numerous. Carrying around too many pounds not only makes you feel uncomfortable, it also increases your risk of potentially serious health problems. Some health problems linked to overweight or obese include heart disease, stroke, type 2 diabetes, high blood pressure, some types of … Read More
Many want to lose weight fast despite knowing the fact that shedding pounds quickly is unhealthy for a number of reasons. Even fitness experts totally disagree with the idea as it can cause detrimental effects on your health. The truth is that you’re unlikely to stick for a long period … Read More
Losing fat isn’t the same thing as losing weight. There is a big difference between losing weight and losing fat. Weight loss is the sum loss of your total body weight that includes water loss, muscle loss and fat loss. Fat loss is reduction of stored body fat.
Simply knowing … Read More
Trust us, a whole array of winter veggies and fruits are on your side. Here are 5 ways you can fire up the weight loss in winters.
Winters are here and so are the unwanted winter pounds. Let’s admit it, Winters are not the best weather to go out, run … Read More
Sticking to a healthy eating or a fitness regimen is rarely easy during the colder months, although it’s the key to a successful weight loss. And as the mercury plunges to bone-chilling degree Celsius, it becomes difficult for the majority of people to keep up with their fat loss program. … Read More
Cinnamon may help fat cells burn lipids, according to new research from the University of Michigan.
Cinnamaldehyde (CA) is an essential oil within cinnamon that gives it its flavor. Following previous studies that found cinnamaldehyde protected mice from obesity and hypoglycemia, a team of Michigan researchers decided to test the … Read More