Eating At The Exact Same Time Every Day Can Help You Lose Weight

Exact Same Time

If you aren’t one for routine, you may want to rethink your day-to-day approach — especially if you’re prone to eating late dinners after a busy work day or skipping breakfast when you’re running late. According to a new study, an erratic eating schedule could be totally messing with your … Read More

Tummy Fat? Excess Weight May Not Be The Reason

Tummy Fat lose

Losing weight is never a cake walk, especially when it comes to belly fat. There are times when despite taking extra efforts, we often feel that our body is resisting to lose weight. Whether we keep a tab on our calorie intake, pound the pavements or rely on high protein … Read More

Eat Almonds Daily To Reduce Belly Fat

Eat Almonds Daily

Size zero may not be on every woman’s mind. But a slim and trim waist, yes! All women would die for a beautiful figure with a flat belly. Regular workout, low-calorie diet and active lifestyle can help you attain it. According to a study, adding almonds in your daily diet … Read More

Canola oil may help you lose belly fat

canola oil

Making canola oil part of your diet may help you burn extra abdominal fat in less than four weeks, finds a new study.

“Visceral, or abdominal, fat increases the risk for cardiovascular disease, and is also associated with increased risk for conditions such as metabolic syndrome and diabetes. Monounsaturated fats … Read More

5 Reasons Your Belly Fat Isn’t Budging

Fat Isn’t Budging

For many women, the belly is the last weight-loss frontier. After months of cutting calories, dropping pounds, and slimming your arms, legs, face, and butt, your stomach remains pretty much unfazed.

WTF?! While everything from your genetics to your age can cause fat to cling to your belly, the biggest … Read More

Foods that burn fat

That burn fat

Is it possible to burn fat even possible to burn by eating something? You’ll have to fill the rest because you not able to buy the latest weight loss technique because most of them are weight-loss gimmicks only. You don’t have to count your calories to burn fat.

You can … Read More

How to lose weight like a pro cyclist

In a world of marginal gains, pro cyclists such as those in in the Tour de France focus on body composition to improve performance, and you can, too.

Bradley Wiggins is one of the riders whose weight loss has been well publicised in the past. During the 2009 Tour, Wiggins … Read More

How to Reduce Belly Fat: 10 Foods That Help

Belly fat is a major concern for many. Not only does it make your figure unattractive, but also increases the risk of developing hypertension, diabetes and heart disease. Recently, Public Health England stated for the first time that belly fat is the clearest sign of type 2 diabetes. Another significant … Read More