If you aren’t one for routine, you may want to rethink your day-to-day approach — especially if you’re prone to eating late dinners after a busy work day or skipping breakfast when you’re running late. According to a new study, an erratic eating schedule could be totally messing with your … Read More
If the thought of swimsuit season is filling you with dread, try making these small changes before your next beach break.
Summer is just around the corner and many of us will be thinking about slipping into our skimpy bikinis or speedos on the beach.… Read More
Losing weight is never a cake walk, especially when it comes to belly fat. There are times when despite taking extra efforts, we often feel that our body is resisting to lose weight. Whether we keep a tab on our calorie intake, pound the pavements or rely on high protein … Read More
Size zero may not be on every woman’s mind. But a slim and trim waist, yes! All women would die for a beautiful figure with a flat belly. Regular workout, low-calorie diet and active lifestyle can help you attain it. According to a study, adding almonds in your daily diet … Read More
Making canola oil part of your diet may help you burn extra abdominal fat in less than four weeks, finds a new study.
“Visceral, or abdominal, fat increases the risk for cardiovascular disease, and is also associated with increased risk for conditions such as metabolic syndrome and diabetes. Monounsaturated fats … Read More
For many women, the belly is the last weight-loss frontier. After months of cutting calories, dropping pounds, and slimming your arms, legs, face, and butt, your stomach remains pretty much unfazed.
WTF?! While everything from your genetics to your age can cause fat to cling to your belly, the biggest … Read More
Is it possible to burn fat even possible to burn by eating something? You’ll have to fill the rest because you not able to buy the latest weight loss technique because most of them are weight-loss gimmicks only. You don’t have to count your calories to burn fat.
You can … Read More
In a world of marginal gains, pro cyclists such as those in in the Tour de France focus on body composition to improve performance, and you can, too.
Bradley Wiggins is one of the riders whose weight loss has been well publicised in the past. During the 2009 Tour, Wiggins … Read More
Fasting for Weight Loss: Done right, intermittent fasting will help you lose a significant amount of weight. But it’s easy to get stumped figuring out how to prepare meals on days when you’re limited to 500 or 600 calories.
Try these ideas for delicious morning and evening meals on fast … Read More
Belly fat is a major concern for many. Not only does it make your figure unattractive, but also increases the risk of developing hypertension, diabetes and heart disease. Recently, Public Health England stated for the first time that belly fat is the clearest sign of type 2 diabetes. Another significant … Read More