Does Apple Cider Vinegar Help with Weight Loss?

Apple Cider

Vinegar has evidently been used as a weight-loss aid for nearly 200 years. Like hot sauce, it can be a nearly calorie-free way to flavor foods, and all sorts of delicious exotic vinegars—like fig, peach, and pomegranate—are available to choose from. The question, though, is whether there is something special … Read More

Weight Loss: Five Tips To Avoid Overeating At Parties

Avoid Overeating

It’s a fact that dinner parties and winter weather go hand-in-hand. But between the late night parties, stress headaches and overindulgence in various sweets and fattening foods, it’s also a time when many people tend to gain weight. Even studies have shown that late night dinner or eating after the … Read More

How To Drop Body Fat Percentage

Losing Body Fat

Losing fat isn’t the same thing as losing weight. There is a big difference between losing weight and losing fat. Weight loss is the sum loss of your total body weight that includes water loss, muscle loss and fat loss. Fat loss is reduction of stored body fat.

Simply knowing … Read More