Blast Belly Fat With This Hardcore Tabata Circuit

Hardcore Tabata Circuit

CircuitTake your intervals to the next level.

Nothing pushes you past your own limits quite like HIIT (high-intensity interval training)—and one variation, Tabata, is especially effective at blasting your body into shape. And fast.

In case you’re not familiar with this workout style, Tabata training … Read More

Weight Loss: Six Tips To Burn Belly Fat While You Sleep

Tips To Burn Belly Fat

Weight loss is not always about dieting and exercising. Adopting a few simple, painless strategies can help you shed those extra inches off your waistline.

It might sound unbelievable but looks like successful, sustainable weight loss also comes from attaining excellence in a completely unexpected … Read More

Shrink Your Belly To Improve Your Health

Shrink Your Belly

No Matter What You Weigh Tightening Your Middle Could Mean A Healthier You.

You may not be overweight, but you still have a “muffin top” that’s driving you crazy. If you find yourself with extra weight around the middle, there’s more to think about than the way your jeans fit. … Read More

The Best Exercises to Burn Belly Fat

Burn Belly Fat

These compound dumbbell moves will burn calories and build muscle—so you can torch belly fat even when you’re not working out.

Workout myth number one: Doing exercises that target a specific area will spot-reduce fat in that exact location. ICYMI, that’s totally false (just like these other muscle and fat … Read More