CircuitTake your intervals to the next level.
Nothing pushes you past your own limits quite like HIIT (high-intensity interval training)—and one variation, Tabata, is especially effective at blasting your body into shape. And fast.
In case you’re not familiar with this workout style, Tabata training … Read More
Weight loss is not always about dieting and exercising. Adopting a few simple, painless strategies can help you shed those extra inches off your waistline.
It might sound unbelievable but looks like successful, sustainable weight loss also comes from attaining excellence in a completely unexpected … Read More
No Matter What You Weigh Tightening Your Middle Could Mean A Healthier You.
You may not be overweight, but you still have a “muffin top” that’s driving you crazy. If you find yourself with extra weight around the middle, there’s more to think about than the way your jeans fit. … Read More
You probably must have heard of the stomach vacuum exercise, a simple abdominal move that’s taking the fitness world by storm of late.
Vacuum exercise is a simple breathing exercise which targets your inner most abdominal muscles, primarily the transverse abdominis. The technique involves contracting those internal abdominal muscles.
The … Read More
Heard of Bulletproof coffee? Find out what it is.
Have you heard of Bulletproof coffee? It’s the new caffeinated drink taking America by storm. It has become a multi-million-dollar industry and devotees swear by its weight loss and mental health benefits, according to a report by the Daily Mail.
43-year-old … Read More
Yes, it’s true that weight loss happens faster than expected when you eat a calorie-controlled diet full of healthy foods that keep you satisfied around the clock. And of course, the portion size does matter. Practicing portion control can help you lose weight and eat a healthy diet.
Although you … Read More
You have heard that drinking lemon and warm water first thing in the morning can help you lose weight fast, and this one too – honey and lemon water – right?
Yes, both honey and lemon provide a plethora of health benefits in their own individual goodness and medicinal values. … Read More
These compound dumbbell moves will burn calories and build muscle—so you can torch belly fat even when you’re not working out.
Workout myth number one: Doing exercises that target a specific area will spot-reduce fat in that exact location. ICYMI, that’s totally false (just like these other muscle and fat … Read More
Every girl desires a flat and curvy waist. Unfortunately, your belly may not support you when it comes to that. It very conveniently stores fat – the kind that is very tough to lose. The best approach to decrease your waistline and fight belly fat is to follow a good … Read More
If you aren’t one for routine, you may want to rethink your day-to-day approach — especially if you’re prone to eating late dinners after a busy work day or skipping breakfast when you’re running late. According to a new study, an erratic eating schedule could be totally messing with your … Read More