Love the way you look in your skinny jeans right now? Relish it. A new study published in the New England Journal of Medicine, suggests that you’ll probably weigh less this week than you will for the rest of the year.
According to the data … Read More
New research suggests that your wristband could stunt your weight-loss potential.
If you bought some fitness tracker bling to remind you to make healthy choices each day and lose weight, we have a breaking bummer alert for you. New research suggests that your cool wearable … Read More
Don’t rely on activity trackers, they’re not as accurate as you think
If you’re hooked to your fitness trackers, you might be in for some rude shock. A new study has now found that wearable devices that monitor physical activity are not reliable tools for weight loss. The study specifically … Read More
Losing weight, especially a significant amount, is one of the biggest challenges a lot of people will face in their lives. It takes some huge lifestyle changes, in many cases, which may call for a total overhaul of dietary habits, and a huge spike in levels of physical activity. Losing … Read More
High-protein foods make you feel fuller between meals, an important factor that can ultimately help you reduce overall calorie consumption and reduce weight, suggests new research. Higher protein loads have a greater effect on fullness than lower protein loads, showed the findings of the study, thereby confirming a long-held belief … Read More
The start of your weight-loss journey is definitely exciting and full of promise. Before you make the first step, set yourself up for weight-loss success by setting SMART goals.
What are SMART goals?
You may have heard of SMART goal-setting in a corporate setup but it’s a tool that can … Read More
Is fast weight-loss really possible? Yes, if you make the right changes in your lifestyle.
The fast and safe way to lose weight
If you think marathon workouts and deprivation diets are the only ways to lose weight, you need to rethink your weight-loss plan. According to research, taking small … Read More
You promised to lose weight this year—and the year before that. Maybe you did put in effort early in the year but lost interest eventually. No worries, getting slimmer this year is definitely possible.
How to get slimmer
The first step is always the hardest and the same is true … Read More
Let’s face it: there is only so much that diet and exercise can do to help you lose weight. Even with a significant amount of weight-loss, there may still be areas that you want to tone or sculpt. One way for you to achieve that is through non-invasive weight-loss solutions.… Read More
Think there’s no way you could possibly lose weight while you sleep? Think again. We all know that catching some quality shuteye is beneficial, but what if there were extra measures you could take to ensure you’d be shedding pounds even when you’re asleep?
Besides craving shut eye for obvious … Read More