This Is the Time of Year When You’re at Your Lowest Weight

Your Lowest Weight

Love the way you look in your skinny jeans right now? Relish it. A new study published in the New England Journal of Medicine, suggests that you’ll probably weigh less this week than you will for the rest of the year.

According to the data … Read More

Weight loss on your mind?

Weight loss on your mind

Don’t rely on activity trackers, they’re not as accurate as you think

If you’re hooked to your fitness trackers, you might be in for some rude shock. A new study has now found that wearable devices that monitor physical activity are not reliable tools for weight loss. The study specifically … Read More

DietWant to Lose Weight? Increase Protein in Your Daily Diet

High-protein foods make you feel fuller between meals, an important factor that can ultimately help you reduce overall calorie consumption and reduce weight, suggests new research. Higher protein loads have a greater effect on fullness than lower protein loads, showed the findings of the study, thereby confirming a long-held belief … Read More

Top 5 Goal-setting Tips for Weight-loss Success

The start of your weight-loss journey is definitely exciting and full of promise. Before you make the first step, set yourself up for weight-loss success by setting SMART goals.

What are SMART goals?

You may have heard of SMART goal-setting in a corporate setup but it’s a tool that can … Read More

5 Super Easy Tips for Fast Weight-Loss

Is fast weight-loss really possible? Yes, if you make the right changes in your lifestyle.

The fast and safe way to lose weight

If you think marathon workouts and deprivation diets are the only ways to lose weight, you need to rethink your weight-loss plan. According to research, taking small … Read More

How to Get Slimmer This Year

You promised to lose weight this year—and the year before that. Maybe you did put in effort early in the year but lost interest eventually. No worries, getting slimmer this year is definitely possible.

How to Get Slimmer This Year =
How to get slimmer

The first step is always the hardest and the same is true … Read More

4 Ways to Lose Weight While You Sleep

Think there’s no way you could possibly lose weight while you sleep? Think again. We all know that catching some quality shuteye is beneficial, but what if there were extra measures you could take to ensure you’d be shedding pounds even when you’re asleep?
4 Ways to Lose Weight While You Sleep=
Besides craving shut eye for obvious … Read More