9 Psychological Ways To Help You Lose Weight

9psychological ways

Losing weight can be challenging, especially if you don’t have the right mind set to maintain a healthy lifestyle.

Thankfully, a recent Quora thread lists helpful advice for people who want to train their minds to help them lose weight in the long-term, rather than … Read More

Have You Tried The Calisthenics Workout Yet?

calisthenics workout

Don’t have the time to rush to the gym post work or use the treadmill that’s lying in the corner of yourroom? How about you give calisthenics a shot? You can do them using your own body weight (goodbye machines) and pretty much anywhere you want to.

What is it?Read More

How to Get a Flat Stomach in 30 Days


Gather with friends for a glass of wine or a group jog and at some point someone will start in about her middle. “What happened to it?” she’ll ask. Lots of us have asked that question, and we blame childbearing, Ben & Jerry’s or taking too few group jogs (and … Read More

How to Change Your Style After You Lose Weight

Congratulations — you’ve done it! Whether it was for vanity reasons or for health reasons, you’ve lost weight, and a significant enough amount to the point that your clothes are now too big. It’s a fantastic double-edged sword: You’ve lost weight and you’re healthier, but now your clothes don’t fit, … Read More

Losing Weight: 7 Tips to Keep the Weight Off For Good

Losing weight is a topic that’s everywhere. Talk shows and news programs regularly fill their time slots with folks sharing heroic weight-loss stories. Some TV shows, like The Biggest Loser, even allow viewers to follow along with the progress of the contestants. Despite these efforts, obesity and overweight rates continue … Read More

4 Mistakes That Are Ruining Your Weight Loss Goals

Getting in your daily sweat session? Great! But are you sabotaging your efforts by relying too much on energy bars for fuel or not stretching properly? Make sure these 4 mistakes aren’t ruining yourweight loss goals.

1. Energy bar overload

4 Mistakes That Are Ruining Your Weight Loss Goals=

Energy bars are really handy — especially if you’re logging … Read More