Bodyweight training is one of the most efficient ways to burn calories and build muscle. It helps add muscle mass (which means you
burn calories even when you rest) strengthens your core, and improves cardiovascular health. And the best part is, no matter what fitness … Read More
These drills can help stoke your postworkout fat-fighting furnace.
The days are getting shorter, the nights are getting longer, your schedule is filling up fast, and before you know it, you’ll be hosting holiday parties and family get-togethers. But you don’t want to give in … Read More
Thanks to weight machines and free weights, bulking up biceps and getting killer legs has never been easier. But if you work a typical eight-hour day, you know that theses pieces of equipment are all in use come 5:30. If you’re sick of waiting around to do your favorite strength-building … Read More
The start of your weight-loss journey is definitely exciting and full of promise. Before you make the first step, set yourself up for weight-loss success by setting SMART goals.
What are SMART goals?
You may have heard of SMART goal-setting in a corporate setup but it’s a tool that can … Read More
Weight-loss doesn’t just happen during meal times; it’s a whole day affair.
Each morning is the start of a new day, one that is full of potential. It hardly matters whether you had too much cake the day before or skipped your Zumba class; mornings mean another chance to get … Read More
25 best stability ball exercises poster to develop your core strength, balance, and flexibility.
You probably already know the benefits and effectiveness of body weight exercises.
Exercise ball is one fitness equipment that can add challenges and effectiveness to your bodyweight workouts.
Studies have shown that performing your typical bodyweight … Read More
How would you feel if we say that the idea of eating in moderation leads to healthy nutrition is an ineffective guide for losing or maintaining weight?
A new University of Georgia study suggests the term ‘moderation leads to healthy nutrition’ has wide range of interpretations which may make it … Read More
Before you lift that spoon, fork, or cup up to your lips, consider doing these super-straightforward things every time you sit down to eat. Trust us, they’ll make dropping pounds so much easier.
1. Drink this. Grab a big glass of water, and drink half of it before even starting … Read More
Thanks to its muscle-freezing effects, botulin (a.k.a. Botox) is used for everything from reducing the appearance of wrinkles to tempering extra sweaty armpits. But the latest Botox cure has some docs raising their (unfrozen) eyebrows.
Recent research suggests that Botox injections in your gut could help you lose weight. For … Read More
Sun Salutation is popular and ancient form of Yoga. In last few years, Surya Namasker has gained popularity due to its many health benefits. There are many benefits of Surya Namaskar for Weight loss, health, skin and hair. It offers both mental and physical health benefits for all age groups. … Read More